Which can treat dense stools, lotus leaf powder or green tea powder

First of all, I want to tell you that neither of these powders tastes very good.

And then the question. 1. Both of these powders have a certain effect on constipation. You can also drink it together. Moreover, these two kinds of powder have the effect of reducing fat, lowering blood sugar and removing oil.

Second, it is best to drink it one or two hours after a meal, when the food in the stomach is basically digested, otherwise it will hinder the absorption of food nutrients.

Three, four together: drink several times a day and the dosage each time depends on your specific situation, basically the dosage is 5-10 grams each time, once a day can be. If you want to be more effective, you can increase the amount.

Warm water is fine, both paste and tea, as long as you can drink it. Never use water that is too boiled, as it will destroy the vitamins and enzymes inside, making it ineffective.

If you want to improve the taste, it is best to add yogurt and fruit juice (together with the minced fruit juice) to mix, be sure to keep the mince, which is rich in plant enzymes, which can play an effective role with powder to improve gastrointestinal function.

According to my experience, these two powders are still very good for eliminating constipation symptoms and **, and they are pure plants that do not hurt the stomach and body.

I wish you good health.

You can drink it at any time after soaking. It is better not to be on an empty stomach, cold. Green tea powder is not very tasty, and my personal experience is that it is better to add it to yogurt.

If you drink something in the morning, it's smooth. It is best not to use powder for lotus leaves, and to drink them directly by brewing tea leaves. The dosage of both things is not very certain, and it varies depending on the individual's system and habits.

However, the most important thing about constipation is a habit, and it is best to drink a glass of warm water on an empty stomach every morning to cultivate the intention of stool at a fixed time. Another way is to massage the abdomen, 50 circles clockwise, 50 circles counterclockwise, and insist on it every day, not only laxative, but also lower abdomen.

Lotus leaf powder you know, is a kind of Chinese herbal medicine, but also a kind of ingredient, can have a **** effect, many people are eating lotus leaf powder, not only can have a detoxification effect, but also ** lipid-lowering Oh, do you know the benefits of lotus leaf powder, let's take a look at these about the magical effects and effects of lotus leaf powder.

Lotus leaf powder has the effect of slimming the face and promoting detoxification. Since ancient times, China has regarded lotus leaves as a good medicine for burning and prudence. Moreover, the roots and leaves of lotus flowers have a simple diuretic and laxative effect.

Drinking lotus leaf tea four times a day can improve constipation and be more helpful to **. Lotus leaf powder can have a good effect, which is good for ****, and it can also have a diuretic and laxative effect, which is a good ingredient.

Lotus leaf powder is best consumed on an empty stomach and before meals.

2-3 grams of lotus leaf tea can be brewed into a teacup. Basically, 3-4 cups a day. Be sure to drink it once in the evening (8-9 pm).

Lotus leaf tea must be strong tea in order to have the best effect). In summer, female friends can brew a large pot of lotus leaf tea, chilled some, and usually drink it as plain water.

However, lotus leaf powder will also appear some, because lotus leaves are cold, so if you are pregnant or patients with weak spleen and stomach, it is not suitable to drink lotus leaf tea or lotus leaf powder, otherwise it will cause gastrointestinal discomfort and other symptoms. Moreover, long-term use of lotus leaf products will make many women dependent on it, and if there are no other nutrients in the diet, it is easy to have a sub-healthy physical state. Some people with weak spleen and stomach are better not to eat, so as not to be uncomfortable with the gastrointestinal diet, and pregnant women are best not to eat, which is not conducive to fetal development.

The benefits of lotus leaf powder and its health care effects, you all know it, there are many benefits of lotus leaf powder, it can have the effect of lowering lipids, you can use lotus leaf powder to make tea and drink, it can have the effect of lowering lipids, and it can also have the effect of promoting metabolism