I always stumble when I jump rope, huh? 30

There are a lot of people who can get 200 in 1 minute (and I can too) (state that we are not a sports school). What's even more terrifying is that there are 270+ "things" (confirmed by the physical education teacher) in the third year of high school in my school for 2 minutes I was terrified after hearing it, and I was simply not human

Is it the third year of junior high school? I think when I was in my third year of junior high school, I had 200 hits a minute!!

You can adjust the length of the rope appropriately! Keep adjusting to the length that best suits your body!! It won't!

The general length is to grab the jump rope with both hands, and the rope buckles the root of the back foot Stretch your arms forward and parallel to the ground! Just jump at once! Double flying is too tiring!

I haven't practiced for a long time, and I don't have the physical strength for a short time. The suggestion is to keep your legs straight and your toes on tiptoe!

180 jumps is pretty good! It's impossible to brag about jumping 200, is it boxing jumping rope, that jumping 200 is much easier! Jump more and practice more, master the rhythm, and calm your mind.

Point the ground with your toes, don't always touch with your heels, and coordinate your hands and feet!!

My body coordination is a little worse, it's okay, it's the same as me.

I'm depressed, I'm only in the sixth grade, kids, it's good to be hungry,,, you have to practice more, as long as you work hard, you can do anything.

Here's how to jump fast and jump without stumbling over a rope jump

1. How to skip rope. When jumping rope, jump and land on the ball of your forefoot, and avoid landing with your whole foot or heel to avoid brain shock. When jumping in the air, don't bend your body too much, bend naturally. When jumping rope, breathe naturally and rhythmically.

2. The method of holding the rope. Hold the handles at each end of the rope with both hands, usually step on the middle of the rope with one foot, bend the elbows of both arms to raise the forearms flat, and the rope is straightened to the appropriate length.

3. The method of shaking the rope. When swinging forward, the arms are close to the sides of the body, the elbows are slightly abducted, the upper arms are approximately horizontal, and the wrists are used to do abduction and internal rotation movements, so that the two hands do a circle on the side of the body, each time you shake it, the rope rotates from the ground through the back up and down for a week, the speed of the rope rotation is proportional to the speed of the hand rope, the faster the shake, the faster the rope rotates.

4. The method of stopping the rope. When rocking forward, stretch out one foot to lift the forefoot off the ground, and heel to the ground so that the rope stops under the sole of the foot; When swinging back, one foot is out of the back, the heel is off the ground, and the sole of the foot touches the ground, so that the rope stops on the sole of the foot.

It may be that the hands and feet are not coordinated enough, so it is recommended to start practicing slowly first! Also, don't accelerate suddenly when you want to accelerate, accelerate evenly, and the same goes for deceleration, decelerate evenly! It takes a certain amount of time to practice.

Regarding the length of the rope, it is actually related to the posture, as long as the upper arm is close to the body, only the forearm and wrist to shake the rope, such an action is also more labor-saving, and this problem can be solved.

The floor must be flat, preferably carpeted or upholstered. It is not advisable to practice on loose ground, otherwise, the rope rubbing against the ground will raise a lot of dust, pollute the child's respiratory tract, and it is not good for the eyes.

Well, actually, nothing is too big, it didn't hurt. It's because you're jumping too much. Walking too much can also cause foot pain, let alone skipping rope.

Probably not, the rope should be thrown close to the ground, pay attention to the cooperation of hands and feet, practice more to find the approximate position of the rope when jumping, don't jump too high, just try it.

When you jump, it is not in harmony with your rope, just pay more attention to coordination!

The skills of skipping rope without tripping include placing the skipping rope in the correct position, adjusting the length of the skipping rope, using the correct force, and controlling the height of the skipping rope.

1. Place the skipping rope in the correct position.

Before jumping rope, put the skipping rope in the appropriate position, put the skipping rope in the crooks of the two knees, or hang naturally to the heels, and choose the appropriate length of the skipping rope.

2. Adjust the length of the skipping rope.

If the skipping rope is too long, it will affect the skipping rope, which is not conducive to the smooth practice of the skipping rope, you can choose the appropriate length of the skipping rope according to your height, and you can drag both ends of the skipping rope to the longest before skipping the rope. The jump rope is stuck in the crook of the knee, and the arm can be stretched just right, indicating that the length of the jump rope is suitable.

3. The force part is correct.

When jumping rope, use your wrist to drive the skipping rope, not your arm, and try to avoid large shaking of your arm when jumping rope, but your wrist is flexibly rotating the skipping rope, and the time to jump with your wrist will be longer, and it is not easy to get tired.

4. Control the height of the skipping rope.

If the skipping rope is thrown too high, the skipping rope basically does not touch the ground, and if the skipping rope is thrown too low, the skipping rope will be smashed to the ground for a long time, which will increase the mistake. Ideally, the jump rope is only about 20 centimeters long and touches the ground.

Precautions for skipping rope

1. Appropriate clothing.

Rope jumpers are advised to wear sportswear or loose-fitting clothing and soft, lightweight high-top shoes to avoid ankle injuries.

2. Suitable rope.

The rope is soft and hard, and the thickness is moderate. At the beginning of the rough talk, it is usually advisable to use a hard rope, and after becoming proficient, it can be changed to a soft rope.

3. A suitable venue.

There are small hard objects, dusty or uneven hard ground try to avoid as a skipping rope field, once falling, the body is easy to abrasion, it is recommended to choose an elastic PU field or a ground paved with wooden boards.

4. Warm up. Before jumping rope, let the feet, legs, wrists, and ankles do some preparatory activities, and after jumping rope, you can do some relaxation activities.

5. From easy to difficult.

When you start to practice skipping rope, you should move from slow to fast, from easy to difficult, first learn the various movements of single rope skipping, and then learn complex multi-person jumps or group rope skipping movements.