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Soft tissue injuries. It doesn't matter if it doesn't hurt too much, it may involve the ankle joint surface. It is recommended not to do strenuous exercise in the short term, the ankle joint is very important, and a careless accident may affect a lifetime.
You can usually take measures to reduce stasis and swelling, pay attention to the protection of your ankles, and buy an ankle strap, which is very practical. If the swelling worsens, it is time to consider weight-free.
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I play soccer and basketball a lot, it's not a big deal, I spray Yunnan Baiyao, it's better for 3-4 weeks, but it takes 5-6 weeks to get better.
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I have also broken both feet, so I recommend that you wait until the injury is healed before playing, and don't leave the root cause of the disease in the future because of impulse. I've had my foot broken for several years and my ankle is still visible to be swollen. Now I play with an ankle brace, so it is recommended to buy an ankle brace to protect it.
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And there may be a ligament strain or tear, and the recovery is very slow. It's better to ask a doctor about injuries. Hehe.
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The bones are ligaments. Tendons. Something. The strain should be healed....
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This is normal, ankle sprains take a long time to recover, there are many tissues in it that are difficult to recover after sprains, you go to the hospital to have a good examination and prescribe the right medicine. Very important. Otherwise, it will be difficult to get good in the future.
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Sprained, waterlogged, right? Just guessing, it's better to see again.
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If the injury is caused by a reasonable physical impact, the other party is generally not responsible. However, if the opponent's collision behavior is obviously beyond the scope of the competition rules, and there is intentional or gross negligence, the opponent shall be deemed to be at fault, and the opponent shall be liable for the loss of the injured person.
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Legal analysis: If there is no intention, compensation can be made according to the principle of equity. As sports, especially confrontational sports such as basketball and football, where there is direct contact with the human body, it is entirely possible that personal injury will occur, and voluntary participation in such risky competitive sports should be regarded as risky behavior.
Legal basis: Regulations on Work-related Injury Insurance Article 20 The social insurance administrative department shall, within 60 days from the date of accepting the application for work-related injury determination, make a decision on the work-related injury determination, and notify the employee or his close relatives and the employee's unit in writing. The social insurance administrative department shall make a decision on the determination of work-related injury within 15 days of accepting an application for recognition of work-related injuries where the facts are clear and the rights and obligations are clear.
Where it is necessary to base a decision on the determination of work-related injuries on the basis of the conclusion of the judicial organ or the relevant administrative department, the sale is to be stopped within the time limit for making the determination of work-related injury during the period when the judicial organ or the relevant administrative department has not yet made a conclusion. Where the staff of the social insurance administrative department has an interest in the applicant for work-related injury determination, they shall recuse themselves.
You must be tall to enter a sports school! If you graduate from junior high school if you exceed 1.82 meters, you can apply for a sports school (sports specialty student) interview during the high school entrance examination, the key is to be proficient in dribbling after you have a height, and the key is to bounce well (1.82 meters at least to be able to hang your hands on the basket!) If you really want to be a professional basketball, then suffer first, and do what I said about entering the sports school, I believe you will succeed! >>>More
Hello Personally, I am not very accurate about some details of the rules, but according to my personal experience of watching football for many years, I will help you answer my own opinion 1About fouls: This depends on many factors, such as the difference between FIBA and NBA, if it is the former, then it will most likely blow the foul, of course, it also depends on the referee's scale at the beginning of the game to set the tone of the game, if it is the NBA, then where physical confrontation is encouraged, a slight push will not be blown, unless it is an away game, plus Crawford blows penalties and other factors combine it Hehe But it will generally be made up; 2. >>>More
Shifting, turning, I'll tell you about these two in detail, greedy and not refined [in the right hand] 1, speed change: this is a combination of feints and observations of defenders, usually crossover, to see how the defender is, of course, basketball, there is no certain ball control technology, can only be made up by a distance of acceleration, when it is fast in front of the defender, the body feints, give a signal that the defender wants to break through to the left, and then you use your left foot to change direction to the right, and the whole person runs to the right, It's about getting rid of the defenders, of course, fast, and in my own experience, it's best to use the right hand to attack on the left side facing the frame. >>>More
You're talking about a jumper?
Slowly train your physique, then find someone who can jump shots to teach you, and finally practice your own. >>>More
Hehe. It's very detailed.
I also love basketball, I like to play, I like tactics, I like to watch. >>>More