Apple cider vinegar is better to drink or not

Hello, it is better not to flush, not only does it not taste good, but the effect will also be affected. Look

Apple cider vinegar should be drunk with warm or cold water, and the best effect is to drink after 30 minutes or 2 hours after a meal, the ratio of water and apple cider vinegar should be: drinking apple cider vinegar after breakfast can resist the cold, especially in the cold winter, and drinking apple cider vinegar in the afternoon can eliminate fatigue.

Apple cider vinegar refers to the fermentation of apple juice to make vinegar, and then mixed with apple juice and other raw materials to make the taste of apple vinegar sweet and sour.

Human production and edible fruit vinegar has a long history, many years earlier than grain vinegar, grape vinegar has been quite popular in France in the 10th century, and various types of fruit vinegar have emerged in an endless stream after the 17th century.

Apple vinegar is made by secondary fermentation, which is made from concentrated apple juice or fresh apple juice, which is first fermented into high-purity cider and then fermented with acetic acid.

Apple cider vinegar can be drunk straight from the dust, or it can be diluted with boiling water and drunk.

Modern scientific research has confirmed that apple cider vinegar has the following effects on disease prevention and health preservation

1. Fruit vinegar has the effect of eliminating fatigue, and the abundant vinegar contained in the vinegar is rich in organic acid, which can promote the metabolism of sugar in the human body, so that the fatigue substances lactic acid and acetone in the muscles are decomposed, so as to eliminate fatigue.

2. Apple cider vinegar has an anti-aging effect, and vinegar can inhibit and reduce the formation of oxides in the aging process of the human body.

3. Apple cider vinegar has the effect of softening blood vessels, lowering blood lipids and lowering cholesterol.

Imitation of this shed 4, apple cider vinegar has the effect of skin care.

5. Apple fruit vinegar has a strong bactericidal ability, vinegar can kill staphylococcus and Escherichia coli in the intestines, and has the effect of preventing dysentery.

Generally, use cold water, apple cider vinegar itself contains fruit acids that are beneficial to ** and beauty, cold water tastes good, and warm water can also be used, but overheated water will destroy the fruit acid components.

Benefits of apple cider vinegar:

1. Detoxification: Limb plexus fruit vinegar contains a special substance - pectin, which can reduce the number of bad bacteria in the intestines, thereby helping beneficial bacteria to multiply, so it can play a role in the detoxification of intestinal paths.

2. Beauty and beauty: fruit vinegar is rich in vitamins, which can inhibit the formation of pigment, eliminate pigmentation and increase leukin, so as to play a role in beauty and anti-aging.

3. Enhance physical strength: The polysaccharides, potassium ions, and tartaric acid contained in fruit vinegar can reduce the acidity in the body, thereby relieving fatigue. It is rich in zinc, which has the function of enhancing memory.

4. Yishou: Fruit vinegar is rich in eighteen amino acids essential to the human body, apple cider vinegar**, including eight kinds of amino acids and a variety of trace elements that cannot be synthesized by the human body: potassium, calcium, zinc, magnesium, sodium, copper, etc.

Thus it can play a role in softening blood vessels and lowering cholesterol. Appetizer protects the liver, enhances metabolism, and improves the body's ability to resist diseases.