What is suitable to drink on a hot day, and what is better to eat on a hot day?

Stew some mung bean winter melon soup, as well as watermelon, many people like to eat it, but it is not cold, so you should pay attention to the amount.

The bitter thing which I came to eat is good.

I think I can eat something to relieve the heat, like mung bean porridge or something.

Also, I prefer to eat watermelon, haha.

Simple drinks such as chrysanthemum tea, mung bean soup, watermelon juice, orange peel to make tea or mung bean soup with winter melon to make a sweet soup, usually drink more can play a role in preventing heat stroke!

In addition, there are a few more:

1.Honeysuckle porridge.

Ingredients: 30 grams of honeysuckle, 30 grams of white rice.

Honeysuckle can be bought at herb shops. First decoction with water, take its thick juice, add 30 grams of white rice, 300 ml of water, and then cook into thin porridge.

This is a porridge used by the folk to clear heat and detoxify in the heat and summer, which can be used to prevent and treat heat stroke, as well as various heat poisonous sores, sore throat, wind, heat and cold, etc.

2.Lotus root porridge.

Ingredients: 200 grams of fresh lotus root, 100 grams of white rice, a little sugar.

Wash and slice the lotus root first, cook it with white rice to make porridge, and when the porridge is cooked, add a little sugar to eat.

This porridge nourishes qi and nourishes yin, strengthens the spleen and appetizes, and the elderly are weak, and can eat in hot days with loss of appetite, loose stools, fever and thirst, etc.

3.White fungus porridge.

Ingredients: 60 grams of white fungus, 100 grams of glutinous rice.

The white fungus is first washed with water foam. After the glutinous rice is cleaned, put it in a pot and add water to boil, then put in the white fungus, boil it into porridge, and add some rock sugar.

This porridge nourishes yin and nourishes the stomach, nourishes qi and blood, and can cure fatigue and cough, blood in phlegm, yin deficiency and thirst.

4.Red date porridge.

Ingredients: red dates, white rice, the amount can be decided according to your taste.

The method is very simple, when the white porridge is cooked to seven ripe, add red dates and cook together.

This porridge has the functions of nourishing the spleen, moistening the heart and lungs, replenishing the five organs, and treating deficiency, and has a certain gain for low blood pressure and cough with lung deficiency.

5.Mung bean porridge.

Ingredients: 50 grams of mung beans, 100 grams of white rice, appropriate amount of rock sugar.

Wash the mung beans and white rice, cook the porridge, add rock sugar after cooking, mix well, stir, and serve.

It is also a healthy porridge that can be eaten on weekdays. The function is to clear away heat and relieve heat, dispel heat and annoyance, and quench thirst.

6.Wheat winter bamboo leaf porridge.

Ingredients: 30 grams of wheat winter, 10 grams of licorice, 15 grams of bamboo leaves, 100 grams of white rice, 6 pitted red dates.

The wheat winter, licorice, and bamboo leaves are first boiled with water, the juice is extracted, and the japonica rice and red dates are added to cook together to make porridge.

This porridge has a little bit of sweetness, the function is to clear away heat and relieve heat, invigorate qi and strengthen the stomach, etc., if you feel thirsty, short of breath and fatigue, do not want to eat, you may wish to give it a try.

In the hot summer, many people have a poor appetite, and are prone to symptoms such as fatigue and stomach discomfort, and are also prone to intestinal diseases. Therefore, it is necessary to pay attention to dietary regulation in summer, especially the following points:

Eat more bitter foods. The alkaloids contained in bitter foods have pharmacological effects such as dissipating heat and clearing heat, promoting blood circulation, and dilating blood vessels. On hot days, eating bitter gourd, bitter herbs, beer, tea, coffee, cocoa and other bitter foods can not only clear the heart and remove troubles, awaken the brain and refresh the mind, but also increase appetite, strengthen the spleen and stomach.

Take care to supplement with salt and vitamins. Nutritionists suggest that it is best to supplement vitamin B1 and B2 with 2 mg each day, 50 mg of vitamin C, and 1 gram of calcium per person per day in the high temperature season, and you can also eat more foods rich in the above nutrients, such as watermelon, cucumber, tomato, bean products, animal liver and kidney, shrimp skin, etc., and you can also drink some juice.

Don't forget to take potassium supplements. Sweating a lot in summer and losing more potassium ions with sweat is also more, which can easily cause hypokalemia, causing symptoms such as fatigue and weakness, dizziness and headache, and loss of appetite. The most effective way to prevent potassium deficiency in hot days is to eat more potassium-containing foods, fresh vegetables and fruits contain more potassium, and you can eat some strawberries, apricots, lychees, peaches, plums and other fruits as appropriate; Vegetables such as greens, green onions, celery, and edamame are also rich in potassium.

Tea also contains more potassium, and drinking more tea on hot days can not only cool off the heat, but also replenish potassium, which can be described as killing two birds with one stone.

It is advisable to make up for it in the summer. On hot days, in order to clear and replenish, strengthen the spleen, dispel heat and dampness, you should choose foods with light and nourishing yin effects, such as duck meat, crucian carp, shrimp, lean meat, shiitake mushrooms, mushrooms, oyster mushrooms, white fungus, barley, etc. In addition, you can also eat some mung bean porridge, lentil porridge, lotus leaf porridge, mint porridge and other "anti-heatstroke porridge", which has a certain effect of repelling heat and rejuvenating the heat.

Eat more melons and vegetablesThe water in vegetables is natural, clean, nutritious and biologically active water filtered by multiple layers of biofilm, which is incomparable to any factory-produced drinking water. Summer is the peak season for melons and vegetables, and their common feature is that the water content is more than 90%. The water content of winter melon is the highest among all vegetables, as high as 96%, followed by cucumber, golden gourd, loofah, pumpkin, bitter gourd, watermelon, etc.

Eating 500 grams of melon vegetables is equivalent to drinking 450 ml of high-quality water.

Eat more cool vegetablesIn addition to pumpkin and gourd, the rest of summer vegetables, such as bitter gourd, loofah, cucumber, vegetable melon, watermelon, melon, etc., are all cool vegetables. Tomatoes, eggplants, celery, chrysanthemum brains, sunflower (purple horn leaves), lettuce, asparagus, watercress, cold potatoes, etc., are also cool vegetables. These vegetables are in peak production season, so you may want to eat them regularly.

My mouth is very hungry So, when it is natural, I like to eat some foods that can cool down Like cold drinks, ice cream, and popsicles, it is my wise choice Oh o ( o...)

Eat some green foods, eat some things that are easy to digest, go to the heat, such as mung bean soup, and avoid cold drinks and cold foods.

Eat something cool to cool off the heat.

Like fruits and vegetables.

When the weather is really hot, take precautions against heat stroke.

You can drink some mung bean soup.

Try to eat less spicy and greasy foods.

Not good for **.

And eat these things in the summer.

It is also easy to get angry.

The stomach is hot, so try to eat more cool foods.

Suitable food for summer:

Fruits Pears, watermelons, melons, sugar cane, black plums, strawberries, mulberries, grapes, coconut milk, lemons, watermelon peels, persimmons, pineapples, water chestnuts, etc.

Vegetables White lentils, mung beans, bitter gourd, winter melon, gourd, sweet potato, vegetable melon, cucumber, gourd, loofah, water chestnut, tomato, amaranth, ginger, garlic, straw mushroom, fresh lotus root, etc.

Antipyretic and detoxifying foods Coix seed, lily, fungus, chrysanthemum brain, mint, cassia seed, seaweed, wolfberry, honeysuckle, chrysanthemum, lotus leaf, etc.

Eating pork liver can go to lung fire.

Symptoms: dry cough with no phlegm or little and sticky sputum, hot flashes and night sweats, hot hands and feet, insomnia, red tongue.

Food**: 1 pork liver, 30 grams of chrysanthemum (wrapped in gauze), cook until the liver is cooked, eat the liver and drink the soup.

3. Drink mung bean porridge to get rid of stomach fire.

Symptoms: There are two kinds of symptoms: deficiency and reality, and the deficiency fire is manifested as slight cough, low food intake, constipation, abdominal distention, red tongue, and less lichen; The real fire is manifested as epigastric discomfort, dry mouth, bitter mouth, and dry and hard stools.

Food**: 30 grams of gypsum powder, appropriate amount of japonica rice and mung beans, decoction of gypsum with water first, then filter to remove the slag, take its clear liquid, and then add japonica rice and mung beans to cook porridge.

Ginger tea. In summer, the human body is actually hot on the outside and cold on the inside, and people like to eat cold food and stay in a cool environment in summer, so it is easy to damage the spleen and stomach, causing abdominal pain, diarrhea and other diseases. At this time, you need to eat something hot to regulate your spleen and stomach.

Brown sugar ginger tea not only has the effect of relieving menstrual cramps, but also has the effects of preventing and treating colds, strengthening the spleen and warming the stomach, and invigorating blood and removing stasis. Pregnant women, people with weak spleen and stomach can drink it.

Tea. In the hot summer, it is indispensable to dispel the heat and relieve the heat, and the folk also spread the saying of drinking green tea in summer, but some people think that "it is better to drink three flowers than to drink two or two teas". In summer, it is advisable to choose cool flower tea that can quench the heat and quench thirst, but it is not suitable for friends with weak spleen and stomach.

What kind of flower tea is good to drink in summer, you can choose according to the attributes of flower tea, and friends with weak spleen and stomach can consider more neutral or slightly warm and hungry flower tea.

Black tea. In summer, drinking rent banquet black tea is nutritious, cool, spleen and stomach, and ensures people's normal work and health. In summer, people's digestive function is weakened, resistance is reduced, bacteria in food are easy to breed, food deteriorates quickly, and it is easy to cause intestinal diseases, such as diarrhea, acute enteritis, acute bacillary dysentery, etc.

Since ancient times, Anhua folk have had a secret recipe for gastroenteritis, which is Anhua old black tea.

Mung bean. Wax gourd. It's all cool and relieving of the heat.

You can eat more in the summer.

In summer, you should eat more light things.

Eat less greasy and fried things.

Pickled pepper peanuts are hot and have a plate.