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Precautions for spleen and stomach deficiency and cold:
In life, we should pay attention to protecting the spleen and stomach, such as smoking less, drinking less alcohol, eating less spicy food, drinking less strong tea and coffee, and not eating fruits and snacks indiscriminately. Also, avoid nervousness, anxiety, irritation, and excessive fatigue. Patients with gastritis and gastric ulcers must quit smoking and alcohol to facilitate the healing and prevention of gastritis and gastric ulcers.
2 cups of Changwei Bao tea a day to recuperate**, brew and drink with boiling water, strengthen the spleen and stomach, soothe the liver and invigorate qi, etc.
Pay attention to keeping warm, because the spleen and stomach are close to the abdominal wall, there are no muscles, fats and other substances wrapped in the periphery, and it is easy to be "cold", so we should pay attention to keeping warm and avoid eating cold food, especially breakfast, not only to eat, but also preferably hot.
Don't take antipyretic analgesics indiscriminately. It is reported that since the beginning of winter, one-third of patients with spleen and stomach bleeding are caused by drug abuse. Many elderly people have poor physical fitness, are prone to colds in winter, and often take antipyretic and analgesics indiscriminately, resulting in spleen and stomach discomfort.
After winter, you can eat a little appropriately, but the amount should be gradual, and the control is "seven or eight points full". The elderly can eat "three, four, or five meals" a day, and eat a little less at each meal, which not only maintains the total amount, but also does not starve the stomach.
If there are minor illnesses such as discomfort in the spleen and stomach, vague pain and occult blood in the stool, it should be dealt with as soon as possible. "Freezing three feet, not a day of cold", spleen and stomach diseases are the result of accumulation. For example, from a stomach ulcer to a perforated stomach, the condition can take several years.
Therefore, when there are signs such as stomach discomfort and vague pain, you should pay extra attention and ask your doctor to prescribe medicine in time.
Don't be angry. Anger can damage the spleen and stomach.
You should try to eat less raw and cold foods such as fruits, most fruits are cold, and eating them is not conducive to the recovery of stomach cold.
You can eat more warm and hot foods, such as red dates, longan, beef and mutton, onions and other foods; Cooking more ginger, and eating ginger, stomach problems are generally not good, eating ginger can effectively improve cold pain and bad breath, the effect is very good; If the food is cooked softly, it will be better for the stomach, so eat more porridge.
Moderate consumption of honey, pollen, Huaishan, hawthorn and other spleen-strengthening and stomach-nourishing foods;
Pay attention to keeping the abdomen warm, add a hot water bottle to the stomach when it is cold and painful, and do not eat or drink cold things;
People with a cold stomach have a damp spleen, so they can often eat some damp foods, such as barley, lentils and other legumes;
It is best to do some exercises regularly, such as squats, twists, sit-ups, etc., and you can also massage your abdomen frequently. If you want to do it quickly, you can often massage the acupuncture points such as Zusanli, Taixi, Kunlun, Zhongguan, etc., which have a better curative effect.
This problem will generally improve after one or two months, but it will inevitably recur, and you need to change your lifestyle for a long time.
In the long run, the key is to change your lifestyle and improve your body's ability to resist disease.
Good luck with a speedy recovery.
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The spleen and stomach are weak and cold, and if you eat cold, you will have diarrhea, and Chinese medicine recommends 1 Chinese patent medicine to warm the stomach and stop diarrhea.
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You can take Chen Li Ji Spleen and Intestine Pills.
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1. Aconite Lizhong Pill.
It is a kind of Chinese patent medicine, and its main ingredients are atractylodes, codonopsis, aconite, dried ginger, licorice, etc. It has the effect of replenishing qi and strengthening the spleen, and is mainly used for symptoms such as spleen and stomach deficiency and cold, vomiting and diarrhea, cold pain in the abdomen and abdomen, and warmth of hands and feet. However, any drug has a certain toxicity, it is recommended that patients take it for 1 2 weeks, if the symptoms improve, the effect is significantly improved, you can take it for another 1 week or so, if it is ineffective, stop the drug immediately.
Patients should take Aconite Lizhong pills under the guidance of a doctor according to their own conditions to comprehensively regulate the body.
2. Four gentlemen's soup.
The Chinese medicine Sijunzi Tang is a traditional Chinese medicine prescription that uses four Chinese herbal medicines: ginseng, atractylodes, poria and licorice. Generally speaking, it has the effect of nourishing the stomach and spleen, replenishing yang and invigorating qi, and the main effect is to replenish qi and strengthen the spleen, which is suitable for people with weak spleen and stomach, poor appetite, loose stools, fatigue and other symptoms.
3. Xiangsha Liujun Pill.
It is a kind of Chinese patent medicine, which is mainly composed of atractylodes, ginseng, licorice, tangerine peel, poria cocos, banxia, wood fragrance and sand kernels. It is suitable for stomach pain, indigestion, vomiting, lack of heating and food, dizziness and limb deficiency, yellowish complexion, pale mouth and phlegm and stool leakage caused by spleen and stomach qi deficiency, dampness and phlegm accumulation, qi stagnation and stomach reversal. Patients with spleen and stomach deficiency can be added or subtracted after syndrome differentiation.
If the patient has other symptoms after taking the drug, he should stop taking it immediately and go to the hospital for treatment. The effect of any drug is relative, different people take the same medicine, some people have an average effect, while some people have a good effect, which is very obvious.
4. Fragrant sand stomach pills.
According to the composition of the Xiangsha Stomach Pills, add traditional Chinese medicines such as Citrus aurantium, Magnolia, Xiangfu, Cardamom and Huoxiang, which are suitable for diseases caused by spleen and stomach deficiency and cold.
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For spleen and stomach deficiency, you can take Xiaojianzhong Granules, Astragalus Jianzhong Granules, Aconite Lizhong Pills and other drugs internally**. If abdominal pain and stomach cold pain are the main manifestations, oral administration of Xiaojianzhong Granules and Astragalus Jianzhong Granules is appropriate. If abdominal pain and diarrhea are the main symptoms, oral aconite Lizhong pills are recommended**.
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If you have a cold stomach, you can take Lizhong pills.
Shenling Atractylodes pills.
Stomach Warming Shule Granules, Aconite Lizhong Pills.
and other proprietary Chinese medicines, according to the doctor's instructions. You should pay attention to your diet and eat warm food. Do not eat cold, frozen food, drinks, etc., so as not to aggravate the condition.
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You can consult a doctor or other relevant person.
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Spleen and stomach deficiency and cold conditioning.
Fangyi galangal 30 grams, japonica rice 50 grams. First, add an appropriate amount of water to galangal and decoction the medicinal juice in a sand pot; Then cook porridge with medicinal juice and japonica rice, and eat it on an empty stomach. 1 time a day, 3-7 days.
This prescription is suitable for stomach cold stomach pain.
20 grams of tangerine peel, 10 stalks of green onions, 15 grams of fragrant aconite, 6 grams of ginger, chicken. Cut the chicken into 1 cm square dices, set aside, then wash the tangerine peel, fry with vinegar, put it in a casserole to fry 200 ml of medicinal juice, cut the ginger into grains, cut the green onion into shreds, and then put the chicken and medicinal juice into an iron pot and simmer. Boil, add cooking wine, monosodium glutamate, soy sauce and stir-fry to serve.
When eating, take 50 ml of boiling rice wine and eat chicken while drinking. Eat and drink heartily.
This prescription is suitable for stomach pain caused by stagnation of liver qi.
Fang 3 1 5 grams of cloves, 1 gram of cinnamon, appropriate amount of brown sugar. The cloves and cinnamon are soaked in warm water, boiled over a fire, simmered for 20 minutes, take the juice, adjust the brown sugar, 5-10 ml per serving, 3 times a day.
This recipe warms the stomach and dispels cold, and is suitable for cold and abdominal pain.
10 grams of cumin, 12 grams of pepper. The two are fine noodles, and the wine paste is pills, 3-6 grams per serving, and the warm wine is sent down.
This prescription dissipates cold and relieves pain, and is suitable for stomach cold and pain.
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Spleen and stomach deficiency and cold, the same spleen and yang deficiency, caused by eating disorders, overeating and cold, overwork, or long-term illness or anxiety and spleen. Stomach deficiency and cold, a term in traditional Chinese medicine, is the same as spleen and yang deficiency, caused by eating disorders, overeating and cold, overwork, or long-term illness or anxiety and spleen. Symptoms include sluggish abdominal distention, abdominal pain and warm and pressing, light mouth and no thirst, warm limbs, loose stools, or edema of the limbs, cold and warmth, long or unfavorable urine, thin and abundant vaginal discharge in women, pale and fat tongue, white tongue coating, slow pulse, etc.
The symptoms are often caused by cold weather, cold food and pain, pain accompanied by a cold feeling in the stomach, and the symptoms of temperature are reduced. Stomach pain is faint, endless, cold pain and discomfort, warm ointment, fasting pain is very severe, food is slow, pain occurs or aggravates after exertion or cold or cold, vomiting water, less food, fatigue, tepid hands and feet, loose stool, pale tongue, weak pulse.
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Stomach pain or abdominal pain is faint, likes to warm and presses, pain is severe on an empty stomach, pain decreases after eating, vomiting water, not fragrant food, lack of energy, fatigue and fatigue, cold hands and feet, loose stools, pale tongue, weak or slow pulse.
Edible food: Warm and sweet and spicy, with the effect of strengthening the spleen and qi, warming the stomach and dispelling cold, such as indica rice, mutton, chicken, tripe, pork belly, chain fish, grass carp, lychee, chili, leek, fennel lai, mustard greens, cinnamon, dried ginger, ginger, pepper, pepper, cumin, white cardamom, brown sugar, etc.
Foods to avoid: foods that are cold in nature and easy to damage the spleen, stomach and yang, such as buckwheat, wheat, mung beans, tofu, spinach, water spinach, eggplant, black fungus, golden needle, lettuce, winter melon, celery, amaranth, callus white, cucumber, bitter gourd, watermelon, persimmon, banana, loquat, pear, peach, etc.
Foods that are thick and greasy, difficult to digest, and easy to hinder the movement of the spleen and stomach, such as pork, duck, soft-shelled turtle, oyster meat, glutinous rice, etc.
Foods that have the effect of relieving qi and eliminating food, can damage righteousness and aggravate deficiency and cold, such as hawthorn, radish, shallot, coriander, etc.
2 Dietary Therapy Reference Formula.
a.Red jujube indica rice porridge: 7 large red dates, 50 grams of indica rice, simmer in water for a long time until ripe, add 10 grams of brown sugar, hot food.
b.Tripe soup: After the tripe or pork belly is washed, boil it with water for 3 minutes and then pick it up, pour off the original soup, then add clean water and simmer until it is seven mature, add an appropriate amount of salt, cooking wine, pepper, cumin and then cook, and then pick it up after it is fully cooked, dry it until it is not hot, cut 100 grams of shreds, put it into a large bowl, add three slices of fresh ginger and an appropriate amount of monosodium glutamate, pour the soup of the second boiled belly into the belly bowl and not full of belly silk, steam it for 45 minutes, hot food.
c.Fennel cabbage buns: 100 grams of fennel cabbage, minced, 50 grams of boneless and skinless chicken, minced, stir well, add an appropriate amount of fresh ginger juice, Sichuan pepper powder, monosodium glutamate, salt, sesame oil, mix well for filling; Roll out the dough with good wheat flour, put the stuffing in the skin, knead it into a bun, steam it on the cage for 20 minutes, and eat it hot.
You can also use hawthorn-spleen@zhiyuan to regulate and supplement vitamin C: vitamin C has a protective effect on the stomach, and the normal content of vitamin C in gastric juice can effectively play the function of the stomach, protect the stomach and enhance the stomach's ability to resist diseases. Therefore, eat more vegetables and fruits that are rich in vitamin C.
Caused by eating disorders, overeating, overwork, or long-term illness or anxiety and spleen. Symptoms include loss of appetite, abdominal distention, stomach pain and preference for warmth, warmth in the limbs, loose stools, or edema of the limbs, sensitivity to cold and warmth, clear and long urine or unfavorable, thin and abundant vaginal discharge in women, pale and tender tongue, white tongue coating, slow pulse, etc. **: >>>More
Today, I will introduce to you 3 kinds of food, which are properly soaked in water and drinked, which are helpful for the health of the spleen and stomach.
No drug can destroy the virus. Drink plenty of hot plain water, as long as you sweat, increase your own immunity, and the cold will be "eliminated" naturally.
Hello; It's good for you to take stomach and digest tablets.
1. Wind and cold powder: ephedra, kudzu, perilla leaves, parsnip, cinnamon branches, angelica, tangerine peel, bitter almond, bellflower, licorice, ginger. Function: Sweating, dissipating wind and cold. It is used for colds, cold and fever, no sweating, headache, cough, runny nose, nasal congestion. >>>More