How to practice splitting is the easiest, and how to practice splitting is easy and simple

When I was in junior high school, I was 16 years old at the time, I was very fond of martial arts, and I was very nervous about studying at that time, and I would press my legs for 6 hours every day, wake up early for 2 hours in the morning, eat at noon, and study after school in the afternoon! The key is to see if you don't need to care!

You are now 12 years old, theoretically a little late, in fact, I think, as long as you want to practice, no matter how old you are, as long as you practice hard, it's just a matter of time, 12 years old, want to press out of the leg in a week, I estimate that it should be at least 3 or 4 hours a day, because when I was 16 years old, 6 hours a day, half a month!

Just like a few brothers upstairs said, if the first day of pressing, the leg is very sore, it proves that there is an effect, you must persevere, continue to press for a few days, it will not hurt, if you wait for the leg to stop hurting and then press, it is equivalent to not practicing!

If, after the first day of pressure, you don't feel pain in your legs on the second day, it proves that the degree of pressure is not enough, or the time is not enough, and you have to increase the degree and time the next day!

Practice well, you should be able to fork 180 times a week, but I remind you that you can fork 180 times after a week, it doesn't mean that your ligament has been opened, this is only temporary, you have to continue to press it in the future, or the ligament will go back!

If you want the ligaments to be completely pulled apart, completely pulled apart, and no longer ** in the future, the minimum pressure is 4 or 5 months, and the hip bone has to be pulled apart, and you have to be able to complete the action of kicking to the sky, that is, standing on the ground, the other foot can be pushed to the top of the head, and standing there to keep this action still!

You ask if there is any quick way, and I'll tell you: it's very simple: press the leg, press the leg and then kick, that is, kick the leg to the head, press again when you are tired, and kick again when you are tired! It's as simple as that, if you want to pull the ligaments apart, just one sentence: practice more, there are no shortcuts!

How to practice splitting? You have to learn these asanas first.

It's easy and easy to practice splitting, and the way to do it is to hook your feet to the ground. The body is waiting forward.

1. Sit on the ground with your legs stretched out and your feet hooked to the ground. Lean forward with your hands on your feet, and finally let your body and legs stick together seamlessly.

2. Sit on the ground with one leg crossed in front of you, one leg straight back, and your knee down. Stand upright, hips straight, and lower your body – "lie back".

3. Directly fork the lower waist, you can find someone to help if you can't go down, or you can hold it down when your hands touch the floor.

Notes:

1. For the mastery of time, it is best to press the leg for 15-30 minutes.

2. After the leg press, you need to kick the leg to assist in the stretching of the ligaments and the strength of the muscles. Including hook kicks and taut toe kicks, the kick should be done with the upright body, the upright support leg, and the kicking force to support the leg as high as possible without bending.

3. If the method is properly mastered, it is normal to have pain a week before the initial exercise, and the pain can be relieved by hot compresses.

When practicing flexibility, it is best to master three auxiliary methods, that is, static consumption, mental mind, and power leg press. When practicing flexibility, be sure to combine leg presses with kicking exercises to achieve better results. Before practicing flexibility, we must fully move the whole body, so that the body is hot and then press the legs, and at the same time in the process of pressing with static consumption and mental thoughts, only in this way can we better improve the effect of the exercise.