I ve been exercising for a long time, but my muscles haven t grown, why?

It may be that the exercise method is not right, there is a specific way to train muscles that can be done quickly, but the strength may be relatively small. If you want to build your muscles through strength exercises, it is recommended that you try intensive training and be careful not to strain your muscles. In addition, you can pay attention to your diet and exercise time.

I insist on exercising and doing 10 push-ups every day, and I insist on doing them for 1 year, do you think it has an effect? If you reach a critical point, insist on 1 week and don't increase the size, and wait until your muscles are not so sore, then continue to increase the weight, but don't add too much.

Who says that exercising doesn't grow muscle, what do you mean by exercising?

Don't rush, take your time, it's also possible that your workout isn't working hard enough. Or maybe it's too much fat and it's covering the muscles...

How long has sex and sports been around? and age.

Meiyou pay attention to rest and replenish nutrition.

Insufficient training time or training intensity.

Muscles are mainly made up of muscle tissue. Muscle cells are elongated and fibrous in shape, so muscle cells are often called myofibers. In TCM theory, muscle refers to the general term for the body's muscle tissue and subcutaneous adipose tissue. The spleen is the main muscle, and the nutrition of the muscles is obtained from the spleen's transportation and water valley.

The muscles of the human body can be divided into three types according to the different structures and functions: smooth muscle, cardiac muscle and skeletal muscle, and according to the morphology, it can be divided into long muscle, brevis muscle, latissimus muscle and orbicularis ori muscle. Smooth muscle mainly constitutes internal organs and blood vessels, with the characteristics of slow contraction, long-lasting, not easy to fatigue, etc., myocardium constitutes the heart wall, both of which do not contract with human will, so it is called involuntary muscle. Skeletal muscles are distributed in the head, neck, trunk and limbs, usually attached to the bones, skeletal muscles contract rapidly, forcefully, easily fatigued, and can be contracted with the will of the person, so it is called voluntary muscle.

Skeletal muscles are striated when observed under the microscope, so they are also called striated muscles.

Maybe you didn't eat muscle.

If you don't exercise, you won't grow muscles. Either because your physique has become thinner, so you show your muscles. Either you've gained weight, you feel like your arms are thicker, you're getting bigger.

These two are not contradictory, and both will give you the feeling of growing muscle. Actually, it's nothing, if the physique is thin, it looks good with muscle lines. If you're gaining weight, pay attention to aerobic exercise.

This is a long period of inactivity of the muscles.

The emergency response caused by sudden strenuous exercise, a large amount of acidic substances will accumulate in the muscles during exercise, and if the muscles are not relaxed well after exercise, it will lead to muscle soreness, but this phenomenon will soon return to normal, and it will not happen to this kind of thing if you exercise regularly in the future.

For those who have not done strength training.

Most people may think that the bigger the muscle, the more strength will become. Actually, it's not about the muscular man on the road.

The power must be great, and most of our impressions of muscular men are just in comics or movies. In reality, many people will feel that their muscles have become bigger, but they can't lift heavier things. <>

First, the distinction between muscles and strength is what we want to pursue when we are in fitness, in fact, many people still do not grow much after a period of strength training. How can we increase our actin.

This? By eating more protein, we can see our strength and muscles improve dramatically at the beginning of training. In fact, with weight training, use more energy to complete an exercise, so that you can squat with a larger weight.

But muscle growth doesn't necessarily come with strength gain, and bodybuilders do have a lot of muscle circumference, but they rarely win championships in strength competitions. <>

Second, the lack of strength growth may be the non-standard training action, and the muscles do not get a good development action, if it is not standard, it will also affect the growth of our muscle strength under certain circumstances, that is because we are doing our own movements, to let our muscles and tendons.

In particular, the joints are subjected to some unnecessary compression and injury, so that when we lift more force, our body often cannot resist this kind of pressure. As a result, the possible result of this is that our bodies do not want to see our bodies hurt, so we turn on the mechanism of self-protection. As a result, our strength can't go down, so if you want to make your muscles stronger, it's still important to make your movements standard.

All in all, the strength of our muscles is actually very large. But to make yourself stronger, it is not only necessary to exercise strong muscles, but also to pay attention to the accumulation of tactics.

The baby dragon is named, the father's surname is Li, the mother's surname is Xia, born at the end of the month, what is the name of the boy.

Exercise requires a certain amount of cooperation. It's not just your workout method, it can also be a physical problem. Everyone's approach to exercise is different. Exercise should be done in different ways depending on the place. Of course, there are also physical problems affecting your own body.