For questions about growing taller, ask for help

Boys' words, normal.

Some people grow up late, and some people grow early.

But genes play a major role.

Boys generally grow up to 23 years old.

Correct the hunchback, you may grow 2 to 3 cm taller.

Then it is to pay attention to the diet, drink less drinks, drink more water, but you can't drink a lot of water directly after dinner, eat one fruit a day, the fruit is eaten 1 hour before the meal, and there is milk, the milk is drunk 1 hour after the meal.

Appropriate exercises such as high jumps, touches, leg presses, jogging, pull-ups, etc.

It is not advisable to do upper limb exercises, push-ups, sit-ups, etc.

Go to bed at 10 o'clock every day, get up at 6:30 o'clock, and ensure that you sleep for 8 and a half hours.

Because 11 to 2 p.m. is the time when growth hormone secretion is at its highest.

You can take proper calcium supplements and take some vitamin drugs, such as 21 gold vita.

Eat less rice, more noodles, or steamed buns, bread and biscuits, eat some eggs or something, as well as kelp, animal liver, soybeans, and fish.

Drink some bone broth regularly.

Don't eat spinach, if you're a girl, then I guess there's no way, I'm also 92, boy.

Let's set it best! If you have any questions, you can add me 693281282

I don't know if you are a man or a woman, women are about the same, men still have to grow taller, you should do more bouncing exercises and stretching exercises, and strengthen nutrition.

Are you a girl or a boy......

If you are a girl, you can't grow ...... any longerHigh enough.

The boy's words are a little slower, but it will still grow, don't worry, my brother is in a similar situation as you, but in the end it still grows to 180 centimeters......

Because he often plays badminton ......

Absolutely real and effective, riding a bicycle every day, pulling the bike up to the point that your feet are a little out of reach, and when you have enough, adjust it up a little more. My classmates used this method to gain 25 centimeters in a year.

It's okay to play basketball... People who love to play basketball are taller... Exercise more... Have a regular life...

All I know is that when I was in junior high school, I grew 7 centimeters in one summer.

Tell you a secret recipe. Try to feel a little jump when walking...

How did an NBA star grow up when he was young?

1. Exercise. Aerobic exercise: Swimming, jogging, brisk walking, ice skating, cycling, ball games and other aerobic exercises, through the participation of large muscle groups in rhythmic repetitive movements, accelerate blood circulation, promote metabolism and growth hormone secretion. Aerobic exercise is best 3, 5 times a week, 30-60 minutes each time, no more than 2 hours a day.

, can be divided into 2 3 times.

The height of the human body is mainly determined by the length of the bones of the lower limbs, such as skipping rope, jumping bands, frog jumping, vertical jumping, etc., which can make the lower limbs get rhythmic pressure, and sufficient blood will accelerate bone growth. The bounce exercise should be 1 3 times a day, each time for 5 10 minutes.

Stretching exercises such as pull-ups, rhythmic gymnastics, tai chi, kicks, leg presses, ballet exercises, etc., increase flexibility and make the body more relaxed and flexible. In combination with the first two exercises, do 3 to 5 times a week.

2. Diet. Do not drink herbal tea, as it will affect gastrointestinal absorption.

Don't eat too much sugary, calorie-dense food, because it will promote horizontal development.

Iron, zinc and copper are indispensable.

Iron-rich foods: animal liver and other offal, beef, lamb, egg yolks, fish, adzuki beans, spinach.

Zinc-rich foods: oysters, animal liver.

Copper-rich foods: pork liver, pig blood, shrimp, crab, shellfish.

Fresh fruits and vegetables: Fresh fruits and vegetables are rich in vitamins and are essential for the human body. Vitamins A and C can make people have normal resistance.

Fruits: oranges, bananas, pears, apples, grapes, peaches, apricots, watermelons.

It should be a little longer. It is estimated that it will not reach 160

It's okay, as long as you haven't taken any hormone fatigue drugs.

1. Play basketball, or jump sports.

2. Drink plenty of milk.

3. Don't stay up late.

It can still be long, but it can be slower, be patient.

Genetic problems, the child's residual height is generally inherited by the parents, the tall is tall, and the short is short, but the vertical slowdown is not certain.

Are you a boy or a girl? If it's a girl, 160 should be fine, I'm 21 and it's 160, I guess it won't grow anymore, and my boyfriend is still 180. Hehe.

If you're a boy. It's a bit short, but you're only 17 years old, and you're still in your formative years, so you should be growing more. Don't be discouraged.

If you don't think it's possible to grow up, then you can do a little more stretching exercises, such as uneven bars ups, or something. Usually stretching your waist more may also make you taller Hehe, in fact, it is just to straighten the spine.

In addition to the physiological aspects, you can also use some external help, such as heightened shoes, wear some pants that show long legs, etc.

Don't be discouraged. It's not a bad thing to be not tall, and when the sky falls, you are tall and tall!

17 years old is developing, how do you know not to grow taller! Not everyone will grow according to their own height of noisy parents, and the acquired environment is also important. Usually pay more attention to sports when you are in Tamkai, such as playing basketball, high jump, etc., and pay attention to nutritional supplements, drinking milk every day, or other high-protein things. Bump shouting.

Don't worry, it's still young, you can exercise more, drop the equipment, especially the horizontal bar, and jump rope.