14 year old girl, is it better to drink soy milk or milk?

Soy milk is good for the body to drink in the morning Milk is good for drinking in the evening.

Milk, when you grow your body, you should drink milk

Girls and soy milk are better, but soy milk belongs to the cold nature, just one cup a day, don't drink too much.

Drinking milk is the most nutritious, and the nutritional composition of milk is closest to breast milk (human milk) Drinking milk is easy to fall asleep at night, and it is best to use pure milk.

Soy milk, it is good for girls to drink more soy milk, it contains estrogen, just one cup in the morning.

I don't know what effect you want, I didn't say it clearly, I don't know how.

Is it better for children to drink soy milk or milk?Here I want to say that milk and soy milk contain different nutrients, of course, there is no comparison, soy milk contains more protein, and drinking more milk is conducive to supplementing the calcium of children's bones and helping children's growth and development, so I recommend that the two be used alternately to meet the needs of children's growth and development.

Compared with cow's milk, soy milk has five major benefits1. Soybean milk contains soybean anti-isoflavones, which can prevent chronic diseases.

2Contains vitamin E and unsaturated lipid fatty acid, and does not contain cholesterol.

3. Contains dietary fiber, mainly soluble fiber.

4. Soy milk has fewer calories, and the ratio of protein and fat is 2:1, while milk is 1:1

5. As a plant-based food, the pollution risk of soybeans is much smaller than that of animal food, and it is also healthier to make soy milk by itself.

And milk also has benefits that soy milk does not haveThe calcium content in soy milk is low, and the content of vitamin AD is also significantly lower than that of milk, and long-term consumption of soy products will disrupt the normal growth and development of children.

Milk contains lactose, and there are some immunity and nutrients in milk that are not found in soy milk.

It depends on the individual's physique, each with its own benefits:

1. Soy milk is a favorite drink of Chinese people, and it is also a nutritious food suitable for all ages, enjoying the reputation of "plant milk" in Europe and the United States. Soy milk is rich in vegetable protein and phospholipids, and also contains vitamins B1, B2 and niacin. In addition, soy milk also contains minerals such as iron and calcium, especially the calcium it contains, which is very suitable for various groups of people, including the elderly, adults, teenagers, children, etc.;

2. Milk is rich in minerals, calcium, phosphorus, iron, zinc, copper, manganese and molybdenum; The most rare thing is that milk is the best calcium leakage in the human body, and the ratio of calcium and phosphorus is appropriate, which is conducive to the absorption of calcium; There are at least 100 kinds of types, and the main ingredients are water, fat, phospholipids, proteins, lactose, inorganic salts, etc.

Is it better for a 4 year old to drink soy milk or milk? Which is high in nutritional value? Milk is relatively nutritious.

In fact, whether it is a soybean paddle or milk, it is rich in nutrients, and it is really "different". But if you have to come up with a standard, you should look at it according to everyone's physique. In terms of protein content, the protein content per 200 grams of milk is in grams; The protein content in the bean paddle is 7 grams per 200 grams.

It can be said that the protein content is relatively high.

Although both are high-protein drinks, there are certain differences in the protein they contain. The main components of protein in milk, whey protein, whey protein powder, have a digestion capacity of about 90%; The main protein ingredient in the soybean paddle is soybean protein powder, and its absorption and digestion capacity is around 80%. Judging from the content of protein and nutrient absorption alone, the protein use value in milk is higher than that of soybean paddles.

Calcium, as a key nutrient in the body, can seriously affect the health of human bones if it is slightly deficient. If you want to supplement calcium and zinc, you can not only use calcium tablets for pregnant women, but also drink pure milk. The calcium-containing "yyds" level of milk is unmatched by bean paddles.

Assuming that drinking 300 grams of milk every other day can replenish 50% of the body's calcium. Therefore, for friends who want to supplement calcium and zinc, the nutritional value of milk will be higher.

From the perspective of fat rate, the fat rate in grams per 200 grams of milk accounts for 65% of saturated fatty acids, which can give the human body a certain amount of crude annihilation; The composition of fat in every 200 grams of soybean paddles is in grams, and unsaturated fatty acids account for 85%, and people with higher carbohydrate content can choose to drink soy milk every day, which is more conducive to cardiovascular health.

Friendly reminder: From the data, we can see that the fat content of milk is twice that of soy juice. Therefore, for patients with high blood lipids, you can usually drink a little soy paddle, if you really don't like to drink soy milk every day, you can choose low-fat milk or low-fat milk; Of course, if you are in a healthy body, you can drink it moderately, whether it is a bean paddle or milk.

Personally, it is recommended to drink milk, because the nutritional value of milk is the same as that of breast milk, and the soy milk may be indigestible for some children.

Milk is a better choice, and the nutritional value of both is relatively high, but milk can supplement calcium, which is very good for children.

Milk is still better, milk is also very nutritious, it contains protein and also contains calcium, which can prevent osteoporosis.

Is drinking soy milk every day good for the body?

It's not the reason for soy milk, soy milk contains more protein, it is a plant-based product, like some meat products, it may be due to the growth of the animal itself in the process ......of growth hormone or sex hormones, so the product will have an impact on the child, my advice to you is that it is best to take the child to see a doctor, it should not be a big problemI hope to adopt!

Well, one cup a day is very nutritious.

Okay, but don't drink too much in moderation.

Which is healthier, milk or soy milk?

It is better for boys not to drink soy milk because it has estrogen, which is not suitable for men.

It's also good for milk, because soy milk has estrogen.

Milk, men's soy milk is best to drink less, soy milk is estrogen.