I m 12 years old and I want to learn ballet, but I don t have good flexibility, do I have any hope?

I might as well give it a try for my personal task Although it is too late to say that 12 years old, and the flexibility is not very good, but at least learning ballet can shape and correct the body shape for girls, and can also improve their temperament, there is no harm, as for whether there is hope, the most important thing is to see whether you can persevere, whether you can endure hardships! Practicing ballet is not about seeing the beautiful side of the dancer, behind this beauty is the pain you can't imagine!

I also started learning at the age of 12, but now I haven't learned, I'm afraid of delaying my studies, it's okay to learn ballet at the age of 12, but it's very bitter, if you don't work hard to confuse and have no perseverance, then give up, I suggest that if you want to learn, it's best to slowly follow the computer teaching at home every day in advance** preview first, so that it will be slightly better when you start class or practice basic skills.

I also started practicing when I was 10 years old, and I've been practicing for 4 years.

You can take your time and don't rush.

As long as you are willing to endure hardship, no problem!

As long as you are willing to work hard, there is nothing that cannot be done, the ancients said, 'As long as the kung fu is deep, the iron rod is sharpened into a needle'!

It is not too late for children to learn ballet from the age of 8 to 10, and it is more appropriate to wait until the age of 11 to 13 to try some difficult movements or activities that put a heavy load on the body tissues (e.g. the toes of ballet) to avoid sports injuries to the joints and bones. When babies learn ballet, some simple basic movements can be performed at about 3 years old, but the guidance of skills is best started at about 6 years old.

Learn ballet dance notes.

1. Find qualified training institutions and teachers to ensure that you can learn the correct posture as soon as you get started.

2. Dancing shoes must be professional, with appropriate hardness, and it is easy to hurt your feet when you wear shoes that are too old or too broken to dance.

3. Flexibility training should be moderate, so that children can bear the appropriate strength, and the training should not be too fast, so as not to strain muscles and tendons.

The ballet must adhere to the basic skills training of ballet, do a good job of soft opening exercises, build muscle strength, and form large and small muscle memory. For other requirements or the child's own situation, you still need to consult a professional ballet teacher. isee Cinderella is a professional children's ballet training center, which has trained many excellent ballet dancers, and there are experience classes, you can directly take your children to audition, and let professional teachers give you advice.

It must be possible, since your softness is good, height is not a problem, and you have practiced ballet, maybe you can grow taller. If you want to learn it, you must pull the ligaments, I am studying ballet, and the basic skills of pulling the ligaments are necessary.

Ligament stretching is very useful and necessary for ballet, otherwise wait for the injury ......When you grow up, you will miss learning ballet, especially the ligament flexibility is better than your peers, which is a kind of pride.

Yes, the flexibility of the body should be good, work hard! You can do it.

Of course, it's best to find some professional schools, or personal trainers, so that the effect will be good, since you are 13 years old, you should work harder than others, you have to be willing to endure hardships, and professional ballet dancers should pay attention to control their diet, not overeating, and not three days of fishing and two days of drying nets, I hope it can help you.

It's not too late, but you have to work harder than others, after all, many people start learning at the age of 5-6 with good flexibility, so you have to work harder than others, it's a little painful to learn at the beginning, don't give up persistence is victory, come on.

The feet of professional ballet dancers are too scary, so don't practice.

If you want to take the major, it will be late if you are over 12 years old, unless the conditions are particularly good.

Of course, if it's not a professional, it doesn't matter how old you are.

If you want to practice ballet well, age is not a problem, 12 years old is not too late, if the congenital conditions are good, the body is relatively soft, and it is not difficult to practice, otherwise it will be very hard. It is recommended that you watch TV every day or stand down when you take a break, so that the ligaments are gradually stretched, and you can also shape the body shape and cultivate temperament.

It's not too late to find a professional ballet teacher The teacher will help you This is not clear It is best to find a good teacher.

If you want to study professional ballet, please think carefully! I also practice ballet, and I am tired enough in my spare time. But if you really want to go professionally, you must go to a professional ballet school and have to take classes every day.

There is also a requirement for body shape, which must be well developed and proportionate.

Must be able to endure hardships, such as leg pressing, splitting, lower waist, etc. are very painful, at the beginning of every day will be exhausted from practice, fall asleep, some people are lazy and do not kick their legs, their legs will even be bruised, and they will limp when walking.

Physical strength should also be good, sometimes, a movement has to be practiced more than a dozen times, very hard!

In terms of diet, you should pay attention to it, you can't eat sweets, it will increase weight, you should eat more calcium-containing foods, and the higher you grow, the better.

We recommend several professional ballet schools: Foshan Ballet School, Beijing Dance Academy, Shanghai Far East Ballet Secondary Vocational School, Jinan Akun Professional Ballet Training, Wang Qifeng Ballet School.

Finally, I wish you the best of luck in ballet dreams!