Does drinking yogurt before bed at night make you fat As the title is like, thank you

will be fat, and it is not recommended that you drink yogurt. Yogurt is best drunk after a meal rather than before bedtime. Drinking or eating before going to bed will aggravate stomach peristalsis and blood concentration in the stomach to help digestion, which is not conducive to sleep.

It is recommended not to drink water, milk, beverages, etc. 1 hour before going to bed to avoid excessive or swollen eye bags the next day.

No! Drinking yogurt at night before bed is good for sleep, and it can also help you digest dinner while you sleep.

Drink it an hour before bedtime, not only will it not be fat, the calcium in yogurt can be absorbed by the body to the maximum, if you are still worried, then drink low-fat or nonfat yogurt.

No, yogurt promotes gastrointestinal movement, and it is also good for people who have stool, so it will not gain weight.

It's not good, and it's best for babies not to drink yogurt, yogurt has a great corrosive effect on teeth, many children have proved with their own teeth, and many parents with babies around me have used their babies to show me up!

Trouble, thanks!

It shouldn't be fat, if a person is fat, no matter what time you eat, you will be fat.

Although you won't get fat, it's better not to drink before you go to bed! ~

First of all, it is recommended to drink it at night before going to bed, in order to protect your teeth, and finally rinse your mouth. Clause.

Second, the benefits are to promote digestion, calm the mind and sleep, supplement calcium and a variety of nutrients. Long-term drinking can improve the body's immunity, enhance physical fitness, and beautify the appearance. Clause.

3. 250ml per day, but it also depends on individual circumstances.

It will not become fat, especially if you drink yogurt an hour before going to bed, not only will you not get fat, but the calcium in yogurt can be absorbed by the human body to the greatest extent, which can achieve a good calcium supplementation effect.

About yogurt: Yogurt is a milk product that uses milk as raw material, pasteurizes it, adds beneficial bacteria (leavening culture) to the milk, ferments it, and then cools and fills it.

At present, most of the yogurt products on the market are coagulated, stirred and fruity with various fruit juices, jams and other accessories.

Yogurt not only retains all the advantages of milk, but also makes some aspects of the process more suitable for human nutrition.

Drinking yogurt in moderation at night will not make you fat, and of course do not drink too much and cause a burden on the digestive organs. Because yogurt is a low-calorie food, and the nutrients contained in it can be quickly absorbed and utilized by the body, it will not accumulate in the body and cause obesity. In addition, yogurt is mainly rich in some lactobacilli, which only regulates the intestinal flora, has the effect of aiding digestion and preventing obesity, and has no energy-rich substances that will not lead to obesity.

In addition, drinking yogurt before going to bed can help the body replenish calcium, and because the lactic acid and other substances contained in yogurt can help promote gastrointestinal peristalsis and effectively prevent constipation. This makes many people prefer to drink yogurt before going to bed with milk. However, if you usually have a bad stomach, it is best not to drink yogurt often before going to bed, so as not to cause stomach bloating and stomach pain.

Secondly, it should be noted that it is best to choose skimmed and set yogurt when drinking yogurt at night. Drinking yogurt at night will not make you fat, but not all types of yogurt will do, and you should choose some nonfat and low-calorie yogurt. This type of yogurt doesn't taste as rich as full-fat yogurt, but it's very low in calories and works well.

Then it is necessary to choose some coagulated yogurt, the probiotics contained in such yogurt are live bacteria, which can be absorbed by the human body, so that the probiotics of the human body increase. Therefore, the best time to drink yogurt is at night, and if you want to ** friends, you can use yogurt instead of normal dinner at night, but if you are very hungry, you can't drink yogurt directly, so it is very bad with the stomach, you should drink some soup or eat a little fruit and vegetables before drinking yogurt, which will add an extra burden to the stomach.