How can I improve my concentration, such as listening carefully in class? 40

Sometimes, when I know in my heart that I haven't listened to the lecture, I deliberately put myself on the edge of my mind and use some extreme thoughts, such as, "You just don't want me to listen to the lecture properly, I just don't fall into the trap, you look at me and don't listen, but in fact, I listen, and I pretend to show you." In fact, if the class is 45 minutes, few students listen carefully to 100%, generally 50%, good students are 75%-80%, people always stop and think about other things Sometimes, you think you listened, but often the effect may not be as good as others listening for 10 minutes There are a lot of uncertain factors, so don't worry too much Maintain good attention, it is the brain that perceives, remembers, Thinking and other basic conditions for cognitive activities. In our learning process, attention is the gateway that opens our hearts, and it is the only one.

The wider the door opens, the more we learn. And once the attention is lost or unable to concentrate, the door of the mind is closed, and all useful knowledge and information cannot enter. Because of this, the French biologist Georges.

Cuvier said: "Genius, first of all, attention. Under normal circumstances, attention directs our mental activity toward something, selectively receiving certain information while suppressing other activities and other information, and concentrating all of our mental energy on the thing it is directed at.

Therefore, good attention will improve our efficiency in work and study.

If you don't concentrate, it's because you don't keep up with the teacher's rhythm, you don't think according to the teacher's words, if you think about it, it's hard for you to have the energy to think about anything else. This is the reason why many people get motion sickness, and if they don't follow what the teacher tells them to do, the more they can't, the more they don't want to learn.

The more distracted! Solidify and you'll be better!

If he or he is interested in a course, he will naturally listen carefully and pay attention to guidance.

restrain yourself, mentally implying that you love to learn; Follow the teacher's ideas to improve learning attention; Take notes, take good notes, you will reduce the time of desertion, and you will also be able to concentrate on listening.

Take good notes to improve the efficiency of lectures. Doing a good job of listening to notes is an auxiliary way to solve the distraction, the notes are mainly to remember the content of the teacher, the purpose of the note is to know where the teacher is talking about, relax a little, do not have to be highly concentrated, a key lecture goal, pay full attention, listen to understand or do not understand should be written down in time, this is the most important note content. Insisting on taking notes is also a kind of willpower exercise, it can help us improve self-control, sitting in class for 45 minutes is hard, and interference from inside and outside is normal, but at this time, we need to use appropriate methods and willpower to self-restraint, self-control, and focus our attention on listening to the lecture from beginning to end.

1.Adjust the mentality of listening to lectures, optimize the awareness of listening to lectures, and subconsciously like to listen to lectures. For the class you don't like, you can find a blank piece of paper, carefully list the more than a dozen advantages and reasons of the class you don't like, repeat it every other day, and slowly persuade the subconscious to like these classes and enter a positive listening mentality.

2.During the lecture, you should relax and understand the content of the textbook. Don't memorize by rote with a nervous memory mentality, which can easily cause cranial nerve fatigue and distract from the lecture.

3.Insist on accumulating no less than 1 hour of moderate-intensity physical exercise every day, and maintain a good habit of 10 minutes of complete relaxation and rest between classes every day. Do more light physical and mental health exercises between classes to reserve enough brain power for 45 minutes of high concentration in class.

Activities such as stretching or curling your fingers, massaging your fingertips alternately with your left and right hands, and stretching your waist are all good activities.

4.In class, you can hold a pen in your hand at all times, and immediately record the important and difficult points that the teacher talks about, or the parts that need to be note-taken. If you don't figure out anything in class, you can record it first, don't spend too much time tangling, and follow the teacher's rhythm.

5.In class, you should be the first to raise your hand to speak, it doesn't matter if you are wrong, the more your problems are exposed, the easier it is to correct.