Basketball dribbling training and disguise please, 3Q

Dribbling in front of the body, dribbling in the back, from slow to fast, insisting on more than half an hour every day, within a month, the ball skills improved by leaps and bounds.

Now practice the basic skills, let's talk about it, if you don't walk well, don't think about running.

Find a teacher to learn, that way of dribbling is not easy to learn without a teacher, but you have to practice more.

I played playmaking guard in the varsity team, so I briefly introduced my experience.

The first is to strengthen the basic skills, shoot the ball when you have time, when there is no game, find a place to practice the ball alone, 100 times with the left hand, 100 times with the right hand, and then pour the ball back and forth with the left and right hands 100 times, until you can shoot the ball flexibly and freely without looking at the ball, and let the ball find your hand, not the hand to find the ball.

The second is not to always think about fancy dribbling, which is easy to make mistakes without absolute certainty, so the real dribble is the safest.

The third is to practice more passing power when you have time, the faster the ball is shot, the less likely it is to be broken, when a person practices, find a wall, practice **, strength and distance gradually increase, which in addition to practicing their own passing, by the way is also equivalent to practicing their own catch the ball.

Fourth, more optimistic organizational guards to play, a good organizational defender does not necessarily have to dribble more, the more dribbles but the greater the possibility of wasting time, look at the running position of teammates and immediately pass over, 10 assists in a game is far more than 10 points to have a sense of achievement.

The last is to practice speed and psychology, you and adults are broken to play these two reasons, you are fast, others will not be able to pull out the ball, and you will not be able to catch you, in addition to your psychological problems, see the master is easy to get angry, don't be afraid, the other party is not better than you, otherwise he will play CBA, establish his own confidence, play with others more, naturally do not shoot.

Dribbling is not difficult, the key is to be proficient.

Practice dribbling a lot, and the combination of hands and ball is very important.

When I was a child, my PE teacher used to say, "It's not the ball that dribbles you, it's you who dribble." "The most important thing is flexibility.

I feel a little familiar and can dribble on the ladder. This will help you feel steady.

Then you have to walk on the side, not looking at the ball and dribbling.

Finger dribbling, sitting on the ground with 5 fingers on each hand, the faster the better. Then squat on that one hand and dribble for 5 minutes, before changing hands. There is also a way to bend your legs, straighten your upper body, stay put, hold your position, and dribble with your left hand.

The sooner the better, to keep the ball on one side of the body all the time, and to dribble to the hands and arms are sore, switch to the other hand. If you practice it in this way, you can dribble in the practice of moving, dribbling back and forth, and moving sideways left and right sideways. It will stop suddenly, and it will start suddenly.

When dribbling, your head is elevated, your waist is straight, your center of gravity is down, you are on your side, and you can use your hand that is not dribbling to protect the ball.

When dribbling, you must use your big arms to suck the ball into the palm of your hand, have a low center of gravity, and have a ball protector. You must throw the ball forward to chase the ball when you dribble fast, try to dribble the ball in front of your legs, so that it is not easy to break, turn when the defense is relatively close, and change direction in front of the body and dribble behind when you are far away.

Let's practice the body first, the original trend of modern basketball is American basketball, focusing on physical confrontation, even European basketball is developing in this direction, and it depends on your psychological quality still needs to be tempered, don't be nervous about dribbling, just have your own rhythm.

Strengthen your body by tilting your shoulders while dribbling and protecting the ball.

Push the ball with your hand and block it with your arm to prevent it from rolling away.

Lower the center of gravity and change direction more.

Shoot the ball against the wall, continuous and uninterrupted one-handed, strive for the ball not to fall, a quick method

The skill of basketball depends on the accumulation of practice, continuous practice, and daily review of the feel without interruption.

If you're really a novice, practice dribbling with one hand first. It's the same when you play basketball. Once you are familiar with it, you can connect your other hand alone, and if the dribbling skills of both hands are basically the same, then your dribbling skills are very high.

Familiarize yourself with the rules first, and then practice dribbling, that is, the left and right hands take turns to shoot, and then practice shooting. It's pretty much the same for entertainment alone.

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