What is the best treatment for insomnia in your eyes?

I have talked about it countless times, in addition to the elimination of all diseases of traditional Chinese medicine, it is still the elimination of all diseases of traditional Chinese medicine, and it will always be the elimination of all diseases of traditional Chinese medicine.

My best way to do that is to jog. Sleep soundly, sleep deeply, sleep for a short time, and be full of energy the next day.

The causes of insomnia are different for everyone, some because of the liver, some because of kidney deficiency, and it cannot be generalized.

I used to have insomnia every day. Then my mom told me to drink some honey, and I did it, and I really didn't lose sleep. It turns out that honey has the effect of helping you sleep, and brewing a glass of honey before going to bed can help you sleep.

Don't have a big burden on your psyche, the more anxious you are, the more you can't sleep, don't do strenuous exercise before going to bed, you can listen to some soothing **, take a hot bath, I believe you can fall asleep quickly.

I think the best way to do this is to have a glass of warm milk. Hot milk is rich in protein, which can reduce the body's nervous excitement and make the human brain feel tired. We can promote sleep by drinking a glass of warm milk about an hour before bedtime.

The aroma of vinegar has the effect of soothing the nerves, and it has a good hypnotic effect when drunk in moderation in the case of insomnia. Before going to bed, you can mix a tablespoon of vinegar with warm water and take it slowly.

We must first identify the cause of insomnia in order to improve sleep quality and increase effective sleep time. In this way, it is possible to restore the ability to interact with people in society and work, so as to improve the quality of life.

Sleep allows us to give up control and release emotions, and a person who is in negative emotions will wake up refreshed and refreshed, which is the truth; During sleep, the brain will classify and organize the memories of the day and store them in different areas. During sleep, it is also a time for the brain to repair itself, allowing physical and mental recovery. In a quiet state, the brain, which makes up only 2% of the body's weight, consumes 25% of its energy.

I think the best solution is a good routine and routine. Fix the time of getting up every day, so that you don't get lazy and don't make up for sleep; Avoid strong tea, coffee, tobacco and alcohol before going to bed, and do not eat indigestible food; Avoid books and movies and TV shows that are easy to cause excitement before going to bed; Keep the sleeping environment clean, quiet, away from noise, and the temperature and light are appropriate; Stick to moderate physical activity.

There are dozens of causes of insomnia, that is, insomnia of the same person, and the reasons are varied, and as the degree of insomnia changes, the demand for insomnia products will also change, and even if a single insomnia product is effective, the effect is limited. To truly improve insomnia, we need the method of traditional Chinese medicine. For example, when sleeping, light a piece of artemisia annua with a soothing sleep aid, access to the five internal organs, so that the whole body and mind into a relaxed state, and at the same time the pillow is replaced by a fermented and cooked ** pillow (there is a natural sleeping pill), directional action on the head, and then soak the feet before going to bed with a medicine bag, soak until slightly sweating, basically fall asleep quickly, 20 years of old stubborn insomnia, the same very good.

This is a sleep prescription that has been circulated for thousands of years in the area of Xiangtang Bay in Taihang Mountain, and many of the world-class sleep scientific research results of Stanford University in the United States have many striking similarities with China's Xiangtang Bay insomnia prescription, the more national the more global? Tu Youyou and Artemisia annua won the Nobel Prize, and it seems that the same is true. The wisdom of our ancestors, which has lasted for thousands of years, is worthy of our pride and attention.

Insomnia is a situation that most people will encounter, some are caused by irregular work and rest of young people, and the solution is relatively simple, that is, it is best to go to bed before ten o'clock at night, don't stay up late, adjust the work and rest time well, and slowly the symptoms of insomnia will disappear.

My best plan is to make the patient energetic and motivated, use up the excess energy during the day, and sleep soundly at night.

1. Develop good living habits. People with insomnia should live a regular life, change bad behaviors that affect sleep, and do not drink alcohol before going to bed, and do not drink strong tea and coffee; 1-2 hours before bedtime, do not do mental activities that are easy to cause psychosomatic excitement; Actively regulate your emotions and create a good environment for falling asleep; Regular sleep schedules and moderate exercise in the afternoon or evening can effectively improve sleep.

2. Drugs**. Drugs are a common means of insomnia, and before using sleeping drugs, detailed clinical examination and laboratory tests should be carried out; Find out the cause of the disease and insomnia, and then consider how to choose sleeping medications. Taking different types of sleeping medications can make insomniacs fall asleep more easily, wake up less often, and sleep longer.

However, the use of sleeping pills for a long time is not good for the human body.

3. Psychology**. It is one of the important treatment methods for insomnia, and it is very important for insomnia to maintain a happy and healthy mood and pay attention to sleep mental hygiene. Insomniacs often care too much about sleep, resulting in bad autosuggestion, exacerbating tension, anxiety and restlessness, making themselves in a state of chronic emotional arousal, the more afraid they are of not sleeping well, the more likely they are to be nervous, anxious, and anxious, and the more difficult it is to fall asleep or wake up more easily.

Therefore, the key is to free the patient from the constraints of undesirable autosuggestion, to make him aware of the dangers of autosuggestion, and to encourage the patient to adopt self-relaxation training, while explaining that dreaming is a normal physiological activity.

Fourth, the application of placebo. Placebo is actually a suggestion** that works well for some people with insomnia.

5. Relaxation training, behavior** and the application of qigong, such as soaking the feet with warm water or traditional Chinese medicine before going to bed, massaging acupuncture points that can promote sleep, exhaling and absorbing qi training, etc. These methods can help insomniacs to restore normal sleep to varying degrees.

<> "Insomnia patients look at 6 ways to solve insomnia.

In front of his family, he seems to inadvertently reveal pessimistic thoughts, and tells his future life in a seemingly relaxed tone, deliberately does not attract the attention of his family, and has poor sleep, deliberately forced laughter, and frequently browses the web to inquire about suicide, etc., all of which must attract the attention of family members.

Family members must be vigilant, observe the patient's words and deeds, diet and sleep, and be sure to put the patient's activities in the family's sight, and at the same time, after diagnosis, they should be given positive and standardized antidepressants**, during which the family will keep the medicine to ensure that the patient can take the medicine on time and in accordance with the amount.

These six things are the key to fighting insomnia!

1. Which massage work before going to bed.

Taking out more than ten minutes of massage before going to bed can be a good way to alleviate personal sleep problems, because during the massage, it can relax the muscles of the whole body, and can also promote human blood circulation is very beneficial to sleep.

2. Insist on doing a good job of exercising before bedtime.

Exercise is not only a good effect on physical health, but also a very good means to improve sleep quality, as long as you develop the habit of exercising properly before sleep, it is natural to improve your physical fitness, but here you need to remind you that this kind of exercise can not be too intense, as long as you maintain the effect of sweating slightly, such as doing yoga, walking, etc.

3. Develop the habit of soaking your feet.

Sometimes insomnia is also very directly related to the blood circulation of the brain, at this time, it is recommended that everyone develop the habit of soaking their feet every day, because this can promote the blood circulation of the whole body, and the brain can harvest good sleep quality after sufficient blood supply, and it is very helpful for us to relax our body and mind.

4. The amount of dinner is small.

The consumption of dinner is also very important, many people eat too much fish and meat at night, resulting in food in the intestines can not be digested in time, resulting in insomnia, so it is recommended that everyone eat dinner until seven minutes full, and at the same time to achieve comprehensive and balanced nutrition.

5. Develop the habit of liking to listen.

Psychological stress has become the main culprit of insomnia, so we must pay attention to psychological and spiritual factors, how can we effectively alleviate them? In fact, one of the best ways is to listen, and in the process of feeling **, the body and mind can be relaxed, so as to slowly go to sleep.

6. Drink a glass of milk before going to bed.

Milk can not only bring sufficient calcium and protein to the body, but also play a calming and soothing effect.

Insomnia is sometimes psychological and physiological, and you have to regulate your emotions no matter which one you have. Soaking your feet before going to bed can help you sleep.

Drink milk, soak your feet, eat melatonin, exercise more during the day, and don't think about things before going to bed.

Before going to bed, listen to a gentle light **, which is to soak your feet in hot water.

Go to bed early and drink a single order of honey will be able to ** your insomnia.

It is mainly a psychological illness, and you can say goodbye to insomnia if you have a happy mood.

You can try the method of moxibustion to **insomnia.

When you are sleeping, you put a band-aid between the eyebrows and above the bridge of the nose to make headaches, insomnia, dreams, etc. disappear invisibly, and it is conducive to the circulation of qi and blood.

Drink a glass of milk before going to bed and wash your feet with hot water to sleep quickly.

Frequent insomnia at night is a painful thing, and long-term insomnia is difficult to solve in the short term, requiring perseverance.

1. Finding the cause of insomnia is key. Most people with insomnia have psychological baggage, which may come from work and family, study or love.

Therefore, first of all, you must learn to confide in your trusted relatives or friends, listen to their opinions, and relieve stress.

2. Don't force yourself to sleep. Forced sleep is easy to produce anxiety and form a vicious circle, and everything is as good as it gets.

3. Strengthen exercise during the day to improve sleep quality.

You can jog for half an hour in the morning, insist on going out for a walk after dinner, sleep with a glass of hot milk, insist on soaking your feet in the heat, and persevere.

Insomnia is a common problem in modern society, there is no need to generate pressure because of this, adjust the mood to face positively, it is recommended to drink Yiyu An tea to calm the nerves and improve sleep quality.