I took a break from school when I was 16 because of depression

First of all, I understand your situation, I have been in some similar situations in some way, but my situation is not as serious as yours. But now I'm living a good life and have new expectations every day. I highly recommend you to read Morita ** and some of Morita's personal works and experiences.

I'm sure it will help you. Here I will give you a brief description of some of the methods that I have used myself.

To insist on exercising, especially in the morning period, as the saying goes, the plan of the day lies in the morning, the morning air can be said to be the freshest time of the day, when the body is relaxed, the heart will slowly relax, and the mood will naturally be relieved to a certain extent.

Don't keep yourself at home and avoid contact with people, contact more friends, participate in social activities or go out on a trip, although it will be painful at first, but as long as you persist for a period of time, the negative emotional feelings will be slowly melted away by the external environment, and your self-confidence will be rekindled.

Reading more books on psychology, philosophy, including Taoism and Buddhism, can improve our wisdom and give us a deeper understanding of life and transcend the limitations of our past thoughts.

I guess you're too idle, so find something to do for yourself. If you really can't do it, just go on a tour, see the scenery, and have fun. And you have to learn to know some people with connotations and thoughts, being with these people will make you understand a lot of things and things, live to live, live well, don't think too much.

There are a lot of people in this world who don't have a good life.

Try to get in touch with the outside world, try to have normal contact with people and interpersonal interactions, don't be afraid of someone laughing at someone at the beginning, remember to accumulate the ability and experience to interact with people. Slowly you will get out of this predicament.

I also have no friends at home, (shaking hands).

It was still the time when he was taking a leave of absence, and no one in the class knew whether he was at home or going to the hospital to see a doctor. But it's really distressing to think about it, you usually have to pretend to be normal, maybe in private, the suppressed emotions that are difficult to resolve are really heart-wrenching. So you really don't think of depression as a state of mind that only happens when you're in a bad mood.

In fact, many people are under invisible pressure now, and then there may be no window for relief, so it is easy to suffer from this kind of mental illness. So people really have a little more understanding of depressed patients, because they are really kind.

Suspension of school due to depression will eventually lead to exacerbation of the condition, as depression can only be administered at home** and no one to talk to and confide in will only get worse.

Those students who took a break from school because of depression actually recovered from depression, and some of them were still very bad.

Those students who took a break from school because of depression later passed **, slowly got better and started their new lives.

I've been heavy for more than 20 years, and I'm fine.

Severe depression can also be **, I have been severely depressed for 5 years, okay.

I've been with the Internet all the time, and I don't have contact with people anymore, and I feel that this person is going to be wasted.

Summary. Hello, depression may be related to biological factors, psychological and social environment and other factors, mainly including symptoms such as depressed mood and loss of interest. If the condition is not severe, mild or moderate depression, it is generally not recommended to suspend school.

It may be easier to focus on negative emotions after taking a leave of absence, and a normal study life is usually conducive to illness** and social functioning. However, if the patient's condition is more severe, or if there is a tendency to commit suicide or hurt others, it is usually recommended to suspend school**. <>

Hello, whether depression is suspended from school needs to be judged comprehensively according to the severity of the individual's condition, and those with mild depression can go to school while **. <>

Hello, depression may be related to biological factors, psychological and social environment and other factors, mainly including symptoms such as depressed mood and loss of interest. If the condition is not severe, mild or moderate depression, it is generally not recommended to suspend school. After taking a leave of absence, it may be easier to concentrate on negative emotions, and a normal study life is usually conducive to illness** and social functioning.

However, if the patient's condition is more serious, or if there is a tendency to commit suicide or hurt others, it is usually recommended to suspend school**. <>

Summary. Hello, depression does not necessarily require a leave of absence, because the ultimate goal of all mental disorders is to return to society and carry out normal study, work and social activities.

Hello, depression does not necessarily need to take a break from school, because the ultimate goal of all mental disorders is to return to the social dress up and carry out normal study, work and social activities of Pai.

Patients with depression should be encouraged to persist in social activities while sick, but they should not only force, threaten, or blame the patient, which will cause disgust and hostility, aggravate depressive symptoms or affect the effectiveness of the disease.