The doctor told me to eat lighter, less oil, how much is appropriate?

As long as it is not animal oil, it generally does not have much effect. Modern diseases are usually more active or resolvable.

Generally, if it's not that kind of animal oil, it's okay, but it can't be too much, and eating too much will be problematic.

Eat less big oil and spicy clear oil can eat some.

It's either light or relatively small in oil, don't eat fishy and spicy, eat some vegetables, or cold vegetables, porridge, etc.

Yes. Eat light things such as water spinach, loofah, celery, kelp, greens, broccoli, radish, bamboo shoots, etc., and you can also eat some fresh fruits, such as watermelon, pears, apples, etc.

A light diet refers to a diet with less oil, less sugar, less salt, and less spicy, that is, a relatively light taste. From a nutritional point of view, a light diet can best reflect the true taste of food and preserve the nutrients of food to the greatest extent.

It is to make you try to eat vegetarian dishes and not eat too oily.

Eating too much salt and oil is not good for the body, so it should be light.

Light is good for digestion and good for the body.

Goji berry white fungus soup, steamed buns. Red dates, black rice, wolfberry porridge, vegetable packs. Anyway, a lot of them are easy to choose.

It is recommended to eat some millet porridge for breakfast, with two eggs, cut it, and then serve it with two vegetarian buns. Eat more vegetables at noon, eat less meat, then less greasy, don't eat sweets, eat less rice, control yourself, and drink some porridge or soup for dinner, which is light and tasteless. It's painful to be sick, I wish you a speedy **.

Eat three oranges for breakfast, three carrots and two apples at noon, and barley and red bean porridge at night.

Eat light! It's not that you don't eat meat dishes! Eating light means not eating spicy foods.

Don't be too greasy or salty.

The doctor said that the greasy should eat less animal oil, vegetable oil can be eaten, such as flaxseed oil, olive oil, etc., it is recommended to consume some omega-3 unsaturated fatty acids, which is good for the body.

Too greasy and the oil we put in our home cooking are two completely different concepts. It's good to eat with confidence.

Mustard is actually relatively salty, and I don't know if there is some spicy mustard will have chili oil on it, and there will be a little greasy, I recommend eating less, eating light can be, green vegetable soup can be soy sauce.

There is oil in the fried dishes! Eat as little as possible! You can get some tofu, mushrooms, carrots, yuba and lean meat to make soup together! Then steam the crab eggs!

Of course, you can, but the mustard is idle, so try to eat as little as possible

You can try black oolong tea, and it is also good to add a lot of vinegar when eating cucumbers.

Eat more fruits and vegetables, eat a light diet, and don't eat greasy foods.

Oil is due to lack of water, and hydration is fundamental.