What does the light diet in the doctor s mouth refer to, can you only drink porridge?

A light diet is required not to eat spicy food, eat less roadside barbecue, eat more fruits and vegetables, and put less oil and salt when cooking, rather than only drinking porridge.

A light diet refers to foods that are not fried or greasy, such as boiled vegetables and steamed sweet potatoes, which are cooked in a healthy way, and are not just porridge.

It's not just porridge. A light diet means a low-salt, low-sugar, low-fat diet, that is, not eating too much salt, sugar, and oil.

Oils and fats are the most productive nutrients, and eating too much can easily cause obesity and various chronic diseases one after another. The Dietary Guidelines for Chinese Residents recommend that cooking oil should be limited to 25 30 grams per person per day. Mainly from the change of cooking methods, reduce the guess of the braised fingers, fried, fried, restaurants in the dishes in order to cater to the public, generally add a lot of seasonings, big oil fried, including more oil, more sugar, more sodium ions, in the long run may cause excessive calories, excessive intake of oil, sugar, sodium ions, resulting in chronic cardiovascular and cerebrovascular diseases.

<> eat more fruits and vegetables. Eat 300 500 grams of vegetables a day, half of which are dark vegetables, so that there are vegetables at every meal, and vegetables account for half of the food; It is recommended to eat 200 350 grams of fruit every day, and you can use fruit as a necessary food before and after cooking. A light diet should meet two things:

clear, refreshing and non-greasy; Two light, light taste, appropriate amount of salt. Therefore, it is not enough to eat big fish and meat every day, and it is not enough to eat vegetarian alone. A light diet pays attention to nutritional balance, and light does not mean tasteless, nor does it mean oil-free.

A light diet does not mean that we can only eat green vegetables, but green vegetables cannot represent light, because we need to supplement vitamins every day, but also supplement other proteins, amino acids and other substances, and these will not completely exist in green vegetables. Another key to eating a light diet is to have a balanced and well-rounded food mix. Grains, potatoes, vegetables, fruits, and soy products are all taken into account, and it is almost enough to eat until seven points are full.

A light diet is to eat foods that are low in fat and sugar, less oil and less salt, but you should also ensure that the nutrition is balanced and sufficient, and it is not that you don't eat meat, don't eat foods that don't put condiments. Fish and nuts, especially sea spike fish, contain (-3 fatty acids), which have certain benefits for cardiovascular and blood pressure and lipid metabolism, and 25g of nuts can also be converted into similar (-3 fatty acids) in the body, which is also beneficial to the human body. For stir-frying, you can choose soybean oil, rapeseed oil, peanut oil, and of course, olive oil, and for soup and cold dressing, the most preferred is flaxseed oil.

I think that for the light limb diet recommended by doctors, we should ensure that our daily diet is mainly light, and eat less foods that are high in fat and sugar.

1. Try to use the cooking method of steaming slowly, boiling, and cold dressing. 2. Try to put as little oil as possible when stir-frying, too much oil intake will shape the accumulation of fat. 2. Control sugar intake. 3. Eat less spicy food.

Just don't eat those greasy and fried and fried foods, and a light diet means that the food is steamed or boiled.

It is necessary to eat more, less salt, less spicy, less sugar, less oil, less fried, less fried, less baked, usually you should eat more vegetables and fruits, and you should try to eat more steamed food, boiled food, stewed food, cold food, do not eat spicy food.

The light diet mentioned by the doctor means that the diet is mainly light, and at the same time, you should eat some low-sugar and low-calorie things, and you should also eat more fruits and vegetables, and refuse greasy and spicy things.

For example, millet or rice porridge soup, boiled noodles in clear water. Provides essential moisture and heat, and starch is easily absorbed and digested.

What the doctor said about a light diet is to eat less spicy food, and when eating, put less oil and spices, less salt, and don't eat too strong taste.

The doctor's light diet is less salt, less oil, and less foods high in sugar, fat, and cholesterol.

Eat plenty of vegetables, don't eat overly greasy food, and don't eat salty food.