Is it useful to rub more muscle stiffness, and is there anything that can be controlled about muscle

Muscles bear loads for a long time and with high intensity, and consume a lot of energy, so lactic acid will accumulate in the muscles, which will change the internal environment of the muscles, such as a decrease in blood sugar, etc., and then the working capacity of the muscles will decrease. This is a temporary normal physiological phenomenon and a response to protective inhibition and a "self-defense signal" for the body. The main manifestations are uncoordinated movements, distraction, etc., which indicates that the muscles have been fatigued, and if you do not pay attention to adjustment and rest, the muscles are prone to stiffness.

Generally, people with poor strength or long interruption of practice time, sudden heavy weight, high-intensity exercises, easy to cause excessive muscle load, insufficient oxygen supply, a large number of metabolites (lactic acid, carbon dioxide) accumulated in the muscles, will cause muscle stiffness, sometimes cause muscle cramps.

When muscles cramp, the amplitude of contraction and extension decreases, and movements become uncoordinated. When this happens, there will be a protective inhibition in the cerebral cortex, which will reduce the ability of the muscles to work, which will exacerbate the fatigue of the muscles, and if the stiff muscles are not relaxed and rested, their function will become lower and lower, and the degree of muscle stiffness will become more and more great.

To prevent muscle stiffness, the following points should be noted:

1. Arrange the appropriate amount of exercise We should proceed from reality, reasonably choose the intensity, density, time and quantity, and arrange the amount of exercise and the intensity and density of the exercise.

2. Training should be varied The muscle groups exercised should be comprehensive, the practice methods should be diverse, and the muscles with and without force should be alternately worked.

3. Master the ability of muscle relaxation The ability to relax muscles should be mastered, and after each exercise, shake, deep breathing, massage, hot bath, etc. should be used to fully relax the muscles and eliminate fatigue as soon as possible.

4. Correctly grasp the technical essentials Pay attention to the coordination of muscle contraction and relaxation, and reduce unnecessary work and consumption.

Fitness instructors.

Of course it works, do a massage, the relaxation effect is better.

What are the ways to relieve muscle stiffness.

First of all, it is to sit upright. When you usually sit in the office, it is recommended that you adjust the backrest behind the chair to avoid being too soft, so that you can effectively support the waist when you usually work and avoid excessive force on the waist of the Zen pin. You can also buy a cushion, when I first started the office, I thought that the cushion had no effect, and then I felt that I often had some backache, and my wife went online to help me buy one, and found that the effect was very good for a period of time, effectively reducing the pressure on the waist.

The second is to move around regularly and regularly. We all know that back pain is mainly caused by keeping the body in one position for a long time. Therefore, the author suggests that readers should get up and walk around more when they have leisure time when they go to work, blow water with their friends, and go to the bathroom to wash their faces.

You can also drink plenty of warm water. In addition, it is the time outside of work, which can be used in the form of morning and evening sports, such as running, push-ups, sit-ups, etc., which do not require too strong exercise, as long as you combine your body and keep your body active. Good calendar.

Finally, it's time to try massage and cupping. Many people have experienced, to the massage shop massage is the most comfortable, the general technician is to stretch our body's muscles and bones through massage, as well as according to the acupuncture points, etc., to promote the body's blood circulation, change the body stiffness, so that our body can effectively relax. Cupping is also a way to try it out in a relevant place if you are interested.

Muscle stiffness can quickly return to normal by:

1.Warm compresses: Warm compresses such as hot water bottles or hot towels can help improve local blood circulation and relax bright muscles.

2.Massage: Muscle massage can be performed with hands or massagers, etc., to help relieve muscle stiffness and pain.

3.Pin Extension: A moderate stretch of the muscles can be performed that relaxes tense muscles and relieves stiffness.

4.Exercise: Moderate low-intensity aerobic exercise, such as walking, jogging, etc., can help the body restore normal metabolism and blood circulation.

5.Keep your body in the right position: Try to avoid maintaining an unnatural body posture for long periods of time, such as using a mobile phone with your head down, which can cause muscles to be stressed for a long time and increase the risk of muscle stiffness.

If muscle stiffness does not relieve or affects normal life, it is recommended to see a doctor in time to determine**and receive scientific **.

If the muscles are stiff, you can go to press the massager, and then or socks must buy that massager often pinch the stiff place. This will relieve the collapse for a while, and then soak your feet.

Stiff back muscles, especially the shoulders and cervical spine, can stiffen the back and shoulder muscles if there are no organic lesions, regular desk work or bowing the head, or sitting for a long time with little luck.

Exercise more, especially head turns, and back exercises. For example, swimming, this exercise is a resistance-free exercise. It can effectively relieve muscle stiffness. In addition, you can go to a professional massage parlor to do massage.