Does a bad stomach affect rest? Does a bad stomach have any effect?

1. If you have a bad stomach and intestines, you will be prone to poor digestion.

For example, it is easy to have some bloating and abdominal pain after eating. I even feel like throwing up, or I have some diarrhea. It is often easy to absorb or digest food, and there will be some situations that are not very good.

Therefore, it is necessary to pay more attention to the condition of your stomach and intestines.

2. Like people with poor stomach and intestines, it is best to adjust the food.

For example, some greasy and spicy foods should be eaten sparingly. Eat less sweet and salty foods. So as not to bring some bad help to your stomach and intestines.

In addition, in the future, you must learn to eat less and more meals, don't let yourself eat too much, and it will often be easy to be not good for your stomach and intestines, which is easy to bring some pressure to the digestion of the stomach and intestines, and it is not easy for the stomach to absorb. Drink plenty of warm water.

3. If you have a bad stomach or intestines, you should pay more attention to rest and exercise.

As usual, if you feel that your stomach and intestines are not good, the hunger hall pays attention to the rest of Huilun. There is also a reduction in bad mood situations. Usually, after eating, you can go for a walk, a walk or a jog.

You can let yourself improve your gastrointestinal condition through some exercises. Also pay attention to keeping warm.

Indigestion People with a bad stomach will have indigestion, belching, acid reflux, heartburn, and they will be easily full when eating. Cause gastrointestinal disorders, and pay special attention during normal rest at night, which will cause gastrointestinal disorders, gastritis, gastric ulcers and other diseases, so that the stomach can not rest. Staying up late is very harmful to the stomach, gastric mucosal epithelial cells have an average of two to three days of regeneration time, this process is often completed when the gastrointestinal tract rests at night, if you often stay up late, the gastrointestinal tract does not need to rest, and the repair of the gastric mucosa cannot be carried out smoothly.

Over time, it will cause erosion and ulceration of the gastric mucosa. In addition to secreting hydrochloric acid gastric juice pepsin to digest food, the human stomach can also secrete a self-protective TFF protein, this frozen colloidal mucus substance, can form a layer of mucosa on the gastric mucosa, easy to cause cardiovascular and cerebrovascular diseases, and even cause sudden death, patients are more common underlying diseases, such as hypertension, heart disease, etc. Staying up late can increase the tension of blood vessels, increase blood pressure, and have an impact on the heart and cerebrovascular, which is prone to danger.

Staying up late can make patients more susceptible to malignant diseases, such as cancer. Long-term sleep deprivation is associated with gastritis and stomach ulcers. Lack of sleep reduces blood flow to the stomach, reducing its ability to protect itself, leading to damage and ulceration of the stomach mucosa.

While it's hard to make a link between sleep deprivation and stomach problems, research shows that chronic sleep deprivation is a factor in stress, which can affect stomach ulcers. If you often stay up late, the gastrointestinal tract will not be able to rest, so the repair ability of the gastric mucosa will also be affected to a certain extent.

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Suggestion: Generally, people with poor stomach digestion will be full if they eat a little bit, and they will have stomach distension if they eat a little more, especially if they eat more at night, they will also affect their sleep because of stomach stagnation. Hard, fibrous things are hard to digest.

Therefore, it is recommended to eat less and more meals, if it is not yet the time for the main meal, you can supplement some food, but not too much, you must remember that this is not a main meal, and the main meal should be eaten as normal. The food is mainly soft and loose, and some of the more tough and refreshing things should not be eaten more, because these things are the most difficult to digest. The soup is best drunk before meals, and drinking it after meals can also increase digestive difficulties.

It is best not to eat two or three hours before falling asleep, otherwise it is easy to affect sleep, and if you feel that your stomach is empty, you can drink more water.

Disease analysis: The pace of modern life is accelerating, and most men have gastrointestinal indigestion, gastritis, gastric ulcers and other diseases caused by irregular life and excessive smoking and alcohol to varying degrees. If you also suffer from neurasthenia, it will affect sleep.

If you have a bad stomach, it will affect the quality of sleep. You can drink dilute clove tea every day to nourish your stomach and strengthen your stomach. Dilute clove tea is a good helper for nourishing the stomach! Cloves warm the spleen and stomach and stagnate qi, especially good at reducing adversity, so it has the function of dissipating cold in warmth, reducing inversion and stopping vomiting, and stopping hiccups.

The total flavonoids of clove leaves have a strong antibacterial effect, and the eugenol contained in clove leaves can inhibit Helicobacter pylori, which is of great significance for chronic gastritis and gastric ulcer. Now there are the most people drinking thin clove tea on the market.