How to lose weight? Annoying, how to lose weight? Distress

Hit a face slimming injection, 3000 injections, you will be allowed to slim down into a small face. Don't listen to those who are doing what massage, it's useless.

1。Set a goal (ideal or standard weight). Write it down on paper and stick it where you can see it every day.

2 Keep a diary. Make a card or chart that plots the number and completion of your planned weight loss. 3。

Exercise more. Control your diet. 4。

Drink something that cleanses your bowels. Walking 5 kilometers in 45 minutes, 5 days a week, can help you lose 10 pounds in 6 months. If you walk in 45 minutes, 6

5 km, the weight will be lost faster. Some people may say that "there is no time for walking". Actually, time is squeezed out.

Cardiologists point out that using this method may increase appetite. Therefore, before or after a walk, you can eat some low-fat foods or fresh fruits, and drink plenty of water to replenish the body water that has been reduced due to sweating.

Regular Exercise 3 to 5 times a week is a great way to reduce body fat, lose weight, gain muscle, and increase energy. Running, 45 minutes 5 times a week, 170 meters per minute, can reduce 10 pounds in 3 months; Dancing, 6 times a week for 1 hour, can reduce 10 pounds in 4 months; Swimming, 4 hours per week, to lose 10 pounds in 4 months; Cycling, 4 times a week for 1 hour at a speed of 15 kilometers per hour, can reduce 10 pounds in 5 months. If you haven't done regular exercises before, start with less to avoid harming your body.

If you exercise too much, you will increase your appetite, which will not achieve the purpose of **.

How old are you? Let's put it this way, a child of my relative's family, encountered such a problem, and specifically consulted experts, when growing the body, if you don't supplement nutrition, you will not grow taller, it is recommended that the bones are fully developed and then **, such as me, when I was in high school, I weighed more than 150 pounds, studied high school for three years, and also grew three or four centimeters, went to college, now 170, weight 110, just right, not fat at all. But when you grow taller, you can't grow taller no matter how much you eat.

In fact, there is no need to pay too much attention to the figure when you are a student.

I started on a diet and ate whenever I wanted; When you have time, you can do extreme sports until you are tired until your whole body is weak, so that you will not be fat, and you will be in good shape!!

Eat lighter, eat less at every meal, and eat more fruits.

** Keep your mouth shut, eat right and eat well to lose weight.

Two points: control your diet and exercise more. For girls, swimming or other aerobic exercise is recommended, and running is not recommended.

Hello, you can go to the hospital to do liposuction**, the effect is very good, you can see the effect immediately after the operation, pay attention to the diet in the later stage, the effect can be maintained permanently.

Stick to exercise, eat regularly, and don't stay up late.

** Keep your mouth shut, eat right and eat well to lose weight.

If you really want to **, you must have perseverance, control your diet, strengthen exercise, you can't fish for two days and dry nets for three days, you must stick to it every day, so that you can succeed.

Effective fat loss doesn't require a scientific approach.

**The core law: the energy intake is less than the energy consumed, and long-term persistence will be successful.

With collagen, it can restore the fat after ** to a firm and elastic state.

You can lie down in a supine position with your hands clasped close to your knees, slowly bend your thighs towards your abdomen, and lift your upper body before lying down gently. Repeat these movements 5-10 times a day. People who want to slim their stomachs can also drink tea, such as Pu'er, green tea and other teas can play a role in reducing fat, and then make the waist and abdomen thinner.

There is a control of his mouth. Step out of your legs. It is necessary to have a combination of meat and vegetables, and the nutrition is reasonable.

Either way, only you stay the course. Perseverance will pay off.

In addition to liposuction, there is no way to slim down the belly alone, if you want to **, the only way is to keep your mouth shut, buy open legs or spend more time exercising, or appropriate dieting, or both, so that there will be a better **method, other than that, there is no shortcut.

You can rub your stomach clockwise, 10 minutes a day, and be sure to do it every day. A month will see an effect.

Think about the happy things, if you work in the countryside for a day, you will definitely feel hungry when you come home at night

What's this, I'm a little taller than you, and I'm only nearly 60kg

If you don't want to eat, see if you have a tendency to anorexia or a bad stomach.

General ** products for consumption.

Either you keep running to the toilet or change your heart rate to speed up your metabolism First of all, running to the toilet is all about water, not fat, so once you stop using it, you will be very fat.

Products that change metabolism are the ones that change your heart rate, your heart rate increases, and you have insomnia*** It's not good for the heart.

And the metabolism of human fat depends on the liver to transform, and if the liver is forced to consume fat, it is easy to get fatty liver, so fatty liver is not only the patent of fat people, but also many thin people, and this is the reason.

In general, all ** drugs are harmful to the body and none are good. I hope you cherish your body!

My method is yoga and jogging.

It works very well.

It's important to persevere! Gaining weight is not about eating too much, it's about consuming too little.

If you look at your methods, you're taking shortcuts, and you should exercise on your own.

In this way, I gradually developed the habit of exercising.

--From Yashoulu, please do not steal.

**Mentality is very important, you must keep a normal mind and not take him too seriously!

Eating beans + fats + vegetables = fats and vegetables with vegetables and legumes will not only form new fat, but also consume the original fat in the body

You can exercise every day to be healthy and most useful.

Don't go and buy medicine and take it.

I have a way, it is my personal experience, I have more than 200 pounds in the first two years, I once lost more than 70 pounds in 6 7 8 9 these 4 months, I am locked myself in a small room to do exercise, what exercise is whatever you like, I do is to trot on the spot, remember that it doesn't matter what exercise you do must do enough 30 minutes, don't rest during the period, say that small exercise is not tired, if you can do 1 hour each time that is the best, the purpose is to make yourself sweat a lot, every day at 5 o'clock in the afternoon, I read your information, you can do it for 30 minutes is enough, eat casually in the morning, don't eat too much at noon Don't eat at night, or your stomach will hold you can't stand it, you will know why when you exercise, and don't stay up late, you can see the effect in a week,