The flesh all over the body is relaxed, and the same is true for the face

Wake up early every day or pat your face with cold water before going to bed, and if you have time, go to the beauty salon to feel how people massage your face.

I'm 161cm 23 years old, I used to be 130 pounds, now I am 110 pounds, and I have repeatedly been fat and thin, so I found that the flesh of my whole body is loose and soft this year, because I have lost less fat and more skin.

The face is also obvious, I have a round face, and I can obviously see the orbit in the orbital part, that is, the upper eyelid can see the bone of the upper orbital bone.

What should I do about facial skin tightening, do I go to the beauty salon to do anti-aging skin tightening beauty, or buy my own anti-aging skin tightening set to use? Does anyone know a brand that works well? What should the body do, is it to fitness?

Fitness will build muscle, fat will still be less, and less skin will still be loose?

Routine, exercise more, eat more fruits, although it sounds ordinary, definitely work.

Or should you go to the gym to tighten the loose flesh.

If it really doesn't work, go for liposuction and remove the meat.

Stick to long-term exercise. Until old age!

Maintain a regular diet.

The sagging and sagging flesh of the face is mainly caused by the downward movement of the muscle and fat layer under the action of gravity with age.

First of all, you can massage your face in an upward lifting way after applying water, lotion and other skin care products every day.

Secondly, you can go to the formal department and plastic surgery department to do medical beauty, such as skin boosters, hot lifting, ultrasonic knife and thread carving methods to improve the problem of sagging and sagging facial flesh.

At present, the medical aesthetic methods on the market have been very perfect, which can significantly improve the problem of facial sagging, and the safety is extremely high.

I hope the above can help you.

1. The muscles will only become soft, not elongated.

2. You have made a large reduction in your body fat, and the skin can be elongated, indicating that the fat content in your skin tissue has been very small, and it can be said that the effect of your fitness is very obvious.

3. You can properly consume a little fat content of food, because the toughness of ** is mostly due to fat content, and the composition of ** also has most of the fat.

Don't worry about atrophied facial muscles and loose skin, teach you simple techniques to make your cheeks tense and youthful.

Hello, eye muscle relaxation can be achieved by regular massage, so that the blood circulation of the face can tighten the skin. You can also eat more collagen-rich foods on a regular basis.

It's a very simple way, it's best to wash your face with cold water every morning when the weather is not cold, and warm water in winter, to prevent your face from sagging. Usually you just chew gum, it's very simple to look at, but if you insist like this every day, I believe I will have a different effect.

Hello! After the age of 25, it is necessary to prevent the loss of collagen in the ** and cause **relaxation. Timely consumption of Zangling collagen can directly penetrate into the dermis, enhance cell motility, delay cell aging, stretch fine lines, and restore natural firmness and elasticity.

Eating more fruits and vegetables and maintaining enough sleep are helpful for the maintenance of **.

A simple and easy way to slim down your face.

Method 1: After washing your face in the morning and evening, gently pat or tap your face with both hands until your cheeks are slightly red. This method not only stimulates blood circulation in the face, making the complexion very pink and rosy, but also achieves the effect of tightening the face and highlighting the contours. This method doesn't cost money, as long as you stick to it, it's worth trying.

Method 21: Put the remaining four fingers together except the thumb, put them on the face about the position of the upper and lower molars, draw a circle on the face, from the inside to the outside, gently pat 3-5 circles, and then change to the other side after doing it, repeat 5 times. When you pat it, the muscles of the mouth are relaxed, so it appears to be slightly open.

2. On the part of the cheeks, use the thumb to gently press from the inside to the outside, and also draw small circles, this action can be done with both cheeks, and you can draw about 100-120 times.

3. The last action is to pat the skin of the cheeks 40-50 times with the palms of the palms together.

Method 31: Shut up and smile in the mirror until the muscles in your cheeks get tired. This action strengthens the elasticity of the cheek muscles and maintains the shape of the face. It should also be done several times during the day.

2. Open your eyes as wide as possible, tense all the muscles in your face, then relax, and repeat 4 times. This action is good for maintaining the elasticity of the facial muscles.

3. Wrinkle and twitch your nose no less than 12 times. This action allows blood to flow through the nose and keeps the nasal muscles strong.

4. Focus on the cheeks, with the lips slightly protruding so that the cheeks collapse. Repeat a few times. This action prevents deep wrinkles at the corners of the mouth.

5. Raise your cheeks, count to 6 silently, and repeat 1 time. This action keeps the gills from deforming.

6. Open your mouth, purse your lips slightly, then slowly close your mouth (your lips are always bulging), and repeat 10 times. This action improves blood circulation at the tip of the nose and keeps the upper lip beautiful. 4

The girl's face is still saggy, and the makeup artist teaches you to apply lotion correctly, and with massage to tighten the skin.