Very hungry for simple treatment for myopia

Yes, you need to stick to it for a long time and strengthen physical exercise. Looking farther and seeing more green things in the distance can relieve the fatigue of glasses. It is best to rest for 30 minutes after 2-4 hours of eye fatigue, and pay attention to eye hygiene and correct posture.

Supplement your diet with nutrients such as protein.

Lack of it can cause eye diseases such as night blindness and cataracts.

Vitamin A is known as the "god of eye protection", and its deficiency can cause night blindness, cataracts, myopia and other symptoms.

If vitamin B1 is deficient or insufficient, it is easy to make the eyes dry, itchy, and even cause inflammation of the optic nerve. You can eat more sesame seeds, soybeans, fresh milk, malt and other foods.

Vitamin C is one of the important nutrients of the lens, and if not consumed enough, it often cloudes the lens and is one of the important causes of cataracts. Calcium.

Calcium is the messenger in the nerves, but the optic nerve is calcium, which is prone to visual acuity and distraction.

Zinc is able to enhance the sensitivity of the optic nerve, and zinc deficiency can affect the absorption of vitamin A in the body.

Selenium is an important trace element for the maintenance of vision. Therefore, you should consume more of the above nutrients in your daily life in order to maintain eye health for a long time. Nutrients needed by the eyes (—).

a) Vitamins.

Vitamin A carotene.

It maintains the morphology and function of epithelial tissue (conjunctival and corneal epithelial cells).

Normal secretion of tears and mucus.

Aids in the formation of rhodopsis and maintains normal vision.

Deficiency can be: dry eye, night blindness, keratomalacia.

Carotene supplementation is the safest.

Vitamin B plays a role as a "co-adopter" in cellular metabolism in the body"role.

Deficiency of BL: optic neuritis.

Lack of B2: red, itchy, burning eyes, light sensitivity.

Vitamin C&E

It can reduce the formation of free radicals in the crystal body, reducing the chance of cataracts.

The amount of vitamin C in the crystal decreases with age.

Antioxidants (vitamins A, C, E, selenium): protect the retina and lens.

Vitamin D & Calcium deficiency can lead to: edema and seroplacia of the cornea and sclera.

b) Minerals:

Zinc helps convert retinol to retinal aldehyde to produce "rhodops.""

Helps in the formation of vision and improves the phenomenon of retinal degeneration.

Selenium: Selenium deficiency is common in older people.

Can neutralize free radicals.

Manganese: An activating factor for multi-enzyme systems.

Components of SOD.

HDL:

Improve blood circulation in the body, prevent intraocular bleeding and vascular embolism.

DHA (polyunsaturated fatty acids, fish oil) contributes to the healthy development of fetal vision.

It is one of the main components of the retina, which can protect the retina from deficiency: peripheral optic neuritis, blurred vision.

Ginkgo biloba: Improves & promotes blood circulation in the retina.

According to the individual's economic situation, choose some pure Chinese medicine drugs with eye degree massage can also **400 degrees of true myopia, which needs to be used for a long time. Pure Chinese medicine *** small.

I think you can try to go more far, if you live relatively high, you can stand on the balcony when you have nothing to do and forget the distance, 10 15 minutes each time. Or you can also look at more greenery, which also helps to improve your eyesight. At the same time, don't make your eyes too tired, you can take a drop when you feel tired in your eyes"Artificial tears"..

You started to mention what kind of surgery**, I don't think it's necessary, you are only more than 400 degrees, and doing a pull will hurt your eyes. Pay more attention to eye maintenance and eye hygiene.

Finally, I wish my eyesight to be able to go to the next level.

Simple** is no trick, or do laser, you have to often look into the distance, to see more green plants is best leaves and the like, pay attention to the time of using your eyes, don't fatigue your eyes, don't read books very late, less Internet, watch less TV, hey or can't**. Lasers only**.

There is no easy way, even if you love your eyes now, you can only keep your eyes at about 400 degrees. It is recommended to do laser excimer ** myopia.

At present, there are only two ways to correct myopia: 1. Wearing glasses and 2. Laser surgery.

It is advisable not to try drugs or various instruments to avoid being deceived as there is no medical data to prove that they work.

1. Glasses. 2. Surgery.

3. Traditional Chinese medicine local ** + traditional Chinese medicine conditioning.

The following can effectively prevent the occurrence and aggravation of visual fatigue and myopia:

1.The writing and reading posture should be correct, the duration should not exceed one hour, and the rest should be about 10 minutes.

2.Do not spend more than 2 hours a day watching TV or surfing the Internet (no more than 4 hours at most).

3.Get enough sleep (at least 8 hours a day).

4.Eat less sweets and carbonated drinks, and don't be picky.

5.Insist on doing eye exercises conscientiously.

6.Stick to the outdoors.

If necessary, acupuncture points** of traditional Chinese medicine can be used to improve vision.

Generally speaking, myopia is above three, and general prevention and treatment measures have basically no effect on improving vision, but some measures will improve the vision of wearing glasses and slow down the development of myopia, such as:

1. Tables and chairs should be properly matched to prevent the eyes from getting too close.

2. Wash your face and bathe frequently to promote blood circulation in the eyes.

3. Engage in more ball games and competitive activities.

4. From carrying out field activities.

Of course, the best thing to do is **, but there are too many counterfeit things on the market and it is easy to be fooled.

Laser surgery is an option.

The following means can be ** or reduce myopia: Note that --- congenital myopia is generally not a problem.

1.Reduce eye-consuming habits such as reading, watching TV, and surfing the Internet.

2.I often go out and look into the distance... From near to far, slowly the farther away the better.

3.Do eye exercises properly and massage the eyes scientifically. Stick to it without interruption.

4.In combination with appropriate medications**.

5.Don't wear any more glasses for myopia. I have to don't wear it during ** and workouts.

6.Any habits that can cause overuse or eye strain should be broken.

7.Take some Chinese medicine to recuperate.

8.Consider consulting an ophthalmologist for a physiotherapy or integrative regimen

Asked the right person. I was 500 degrees myopia, but I almost recovered from constant exercise every day. The first way is to blink your eyes.

Turn 2 3 times a day, 40 60 turns per turn. Don't turn too fast at the beginning, and the circle must be large, otherwise the effect will not be good. The second method is eye exercises.

Needless to say, 2 to 3 times a day. The third method is simpler and is used to relieve eye strain. If you're working for an hour or two, of course, it's desk work, up close.

At this point you need to look out the window, first at something far away, and then at something close at the same height. Don't wait for your eyes to feel tired before you do anything. There is also a diet control and eat less sugary foods.

Eat some animal liver and carrots. Carrots also have vitamin A in them, which are eye-catching. If there is anything you don't understand, you can ask.

I have personally experienced these methods, and the effect is not to be effective in a few days, the key is to stick to the end. If you give up halfway, you'll **.

1Close your eyes, turn your eyes up and down, left and right, about 50 times, and then massage your neck with your hands. 2. Always look at the distance, (seeing things near is not good for the eyes).