Why am I nervous when I study?

Although you said that your parents don't give you pressure, but the pressure has been formed in your heart, and the psychological effect is difficult to recover, the key is to look at yourself, believe in yourself, come on!

If the child's academic performance has been relatively good on weekdays, but in the process of the exam there will be a nervous situation, parents should adjust the child's mood, if the child feels nervous, you can choose aerobic exercise, which can also eliminate brain fatigue, you can choose the right method according to your actual situation, such as playing ball, walking, listening, etc. are more effective. The reason why most students are nervous during the exam is also caused by excessive mental stress, and at this time, they can adjust their emotions by taking deep breaths. Parents should also communicate more with their children in life, and pay attention to their own education methods, so as to help children build self-confidence and maintain a good attitude to treat every exam.

Most parents have high expectations for their children, so it will be easy for children to have psychological pressure, if children are very concerned about their grades in the process of learning, there will also be gains and losses, so before the exam will become nervous. Before and after your child's exam, parents should not ask too much about their child's learning. <>

If the child's test results are not particularly ideal, parents should not blame their children excessively, they must learn to educate their children in an encouraging way, and they must let their children develop good habits and sleep enough, so that the brain can rest sufficiently. In fact, on the day before the exam, you should go to bed early and get up early, so that your mental state will be better, and it is also very beneficial to your child's health. <>

There are also many ways to reduce stress, and if you feel very nervous during the exam, you can choose to relieve your bad emotions by stretching or taking deep breaths. At all times, you should help your child to recognize his mistakes in the right way, and let him develop good study habits, so that he will be confident when he or she takes the exam.

It is necessary to master appropriate psychological adjustment skills, and relax more when the exam is approaching, such as exercising, listening, etc.

In this case, you must enhance your knowledge reserves, do a good job of revision, don't be too nervous before the exam, be sure to get enough sleep, do what you like to do, play a game, and chat with family and friends.

Explain that you are very scared in life, and when there are many people, you will feel very nervous, panic, and finally you will fail the exam and will not get a very good result.

The first thing that affects efficiency is sleep time, and a short sleep time will affect attention, concentration and operation ability.

The high level of tension in learning will affect the efficiency of learning. Intense learning is not conducive to efficiency.

I think it will, you must not be highly nervous when studying, that is, the mentality must be dusty and loose, and the pressure is too great, maybe the orange mold will cause two results, one is that the learning is getting worse and worse, and the other is that the more and more round brother is slow, the better.

Because of the intense study, we should try to combine work and rest. But don't be idle and don't work.

The main thing is that you strive to improve efficiency in learning, that is, today's knowledge must be understood and understood thoroughly today, and if you don't know how to take the initiative to ask the teacher.

Don't make yourself nervous because you are nervous about studying, this is not good for learning, try to study with a relaxed mind, so that you can accept knowledge better. Even, if you really love to learn, it is recommended to ask a tutor. It's better for your learning.

Learning is to make yourself better, don't burn yourself out of learning.

Play sports and go to the countryside to relax.

I would like to introduce you to the learning method of Li Xiaopeng, the top student in the college entrance examination, and don't take a try.

First, the fundamental law of learning - clear thinking.

1. Simple learning - focusing on the learning of knowledge points - understanding, memorization, and practice;

2. Systematic learning - induction and summary - skeleton, sorting and enrichment;

Complete learning is a combination of 1 and 2.

2. How to use the fundamental laws to learn:

1. Characteristics of the problem: many knowledge points and a wide range of knowledge;

2. Problem solving process: the process of establishing the connection between various knowledge points;

3. Unable to solve the problem: breakpoint;

4. To learn systematically: there is an overall game of chess in mind;

3. How to Conduct Systematic Learning:

1. Establish a knowledge framework;

2. Fill the skeleton with flesh and blood;

3. Find out the connection between the vertical and horizontal directions of each part.

Fourth, the complete process of systematic learning:

1. Draw a complete knowledge structure diagram;

2. Connect the knowledge points in this diagram with the specific learning content (fill in the flesh);

3. Transplant this interconnected knowledge system into the brain as a whole.

Do your best, God rewards your diligence;

Opportunity is reserved for those who are prepared;

Hope it can help me? .Relax yourself. Don't put too much pressure on yourself. What should come will come, and sooner or later we will have to face it...

Don't put too much pressure on yourself, just do your best.