Why do you stutter when you are nervous, and don t stutter if you are not nervous

Although the correction of stuttering is still in the exploratory stage, many correction methods with certain effects have also been born, among which the more influential ones are pronunciation, breathing, Morita **, breakthrough method, and drug ** method. Suggestions:

Pronunciation: It is to pronounce the words gently at the beginning of each sentence, changing the characteristics of the stutterer's initial pronunciation, which is often very urgent and heavy. The speed of speech should be reduced to a very slow degree, starting with 60-100 words a minute, while people usually speak at a speed of 200 words per minute.

This has two effects, one is that the slow speed calms the mind, and the other is that there is a sense of rhythm. Both of these are effective in reducing stuttering. People who stutter don't stutter when they are reciting and singing because there is a steady sense of rhythm in it.

Breathing: Advocate abdominal breathing. Because deep breathing can make the muscles get proper movement and coordination, it can relax and relieve the tension of all parts of the body and facial muscles, and can gradually eliminate the accompanying movement.

Deep breathing can affect a person's emotions and can soften and calm down agitated emotions.

Breakthrough method: People who stutter go to a crowded place together or alone to give speeches and sing songs, and gradually overcome the fear of speaking.

Morita**: Morita is a method of mental illness, and the core idea is "go with the flow and do what you should do".Give up stuttering, accept stuttering, and do what you are supposed to do.

This kind of thinking is akin to healing without cure. This method can effectively relieve the psychological stress of stuttering patients.

Silence**: In English, it is: silence therapy

When you're nervous or have an anticipation of stuttering, say less or don't say anything. Stuttering is a conditioned reflex. Years of stuttering will strengthen your conditioned reflexes.

However, in a stressful environment, the chance of stuttering will be reduced by saying less or not at all, and the conditioned reflex of stuttering will gradually fade and eventually disappear. It is important to emphasize that using this method does not mean that you do not talk and talk less, on the contrary, you need to communicate with people often, listen more, and only occasionally talk less when you are nervous or anticipating a stutter.

On the one hand, stuttering is a bad speech habit caused by irritability to speak quickly, without rhythm, pause, and uncoordinated breath and speech, and on the other hand, it is a psychological disorder caused by fear of stuttering, avoidance of stuttering, confrontation with stuttering, and negativity, sensitivity, and low self-esteem caused by the wrong understanding of stuttering.

Stuttering does bring a lot of inconvenience to life, but stuttering is not terrible, and the root of stuttering is in the heart. Xi'an Huaxia Language Institute corrects stuttering for 30 years, signs a contract, 100% guarantees the correction effect, Huaxia language adopts the "triple balance natural **" is a set of unique new methods of stuttering correction after years of research and summary, using comprehensive training for stutterers such as language correction, eloquence training, environmental adaptation, psychological release, etc., to eliminate stuttering, solve the negative subconscious such as nervousness, panic, fear, inferiority complex when speaking, enhance psychological quality, and comprehensively improve oral expression ability. Systematic corrective training, completely say goodbye to stuttering. On the one hand, stuttering is a bad habit of speaking fast, without rhythm, pause, and uncoordinated breath and speech caused by irritability, and on the other hand, it is due to the wrong understanding of stuttering that leads to fear of stuttering, avoiding stuttering, fighting stuttering, and psychological disorders of negativity, sensitivity, and inferiority, so as long as there is a correct method, an authoritative teacher to teach, and your own efforts, you can correct it.

Don't dare to communicate, when you are nervous, you stutter a little What to do if you are introverted.

Stuttering as soon as you are nervous can be intervened through self-adjustment, medication**, psychological ** and other methods. In addition, you can also participate in interpersonal training or speech training to gradually overcome this problem. 1. Self-adjustment:

As soon as you are nervous, you will have the problem of stammering, which may be due to being too concerned about what others think of you when you speak, or being too worried about your blushing, making a fool of yourself, etc., so the more you pay attention to the problem of stammering, the more serious the stuttering will be. At this time, it is necessary to appropriately improve interpersonal skills, increase interpersonal experience, and give yourself certain positive hints in the process of communicating with others, so as to improve self-confidence. You can gradually desensitize yourself, you can first practice speaking and communicating with people you are familiar with, such as communication training with your parents first; Then do some communication training with your friends and classmates; Finally, find a stranger for speaking training, so as to relieve the problem of stuttering when you are nervous.

Of course, you also need appropriate exercise, such as running, playing basketball, swimming, etc., through these methods can properly relieve the inner pressure.

First of all, you need to understand stuttering, so as not to blindly choose the correction method;

Stuttering is an acquired psychogenic language disorder (for adults), and children who stutter simply are language habits; At first, when I spoke and stuttered, it was just a bad language habit, but it was not corrected in time, as I grew older, over time, a vicious circle, which had a very big impact on myself psychologically, at this time I had a sensitive psychological awareness of stuttering, and on a certain occasion, I would be involuntarily nervous, scared, just like our usual conditioned reflex is the same, I can't restrain myself, and I can't do anything ......

Usually calm and not impatient, there is no problem in speaking. But when you are nervous, anxious, or have something urgent, you will immediately be bad at speaking, and the reason for your nervousness is that you are not fluent in speaking, and your language ability is not ......strong enough

**The problem of stuttering needs to start from two aspects, first: eliminate your stuttering; Second: while eliminating the phenomenon of stuttering, eliminate their sensitivity to stuttering, only by completely correcting these two language habits, the problem of stuttering will naturally be changed, in fact, correcting stuttering is simple and simple, and it is difficult to say, probably the difficult will not, and the will not be difficult.

Stuttering, psychological tension, and stuttering are bad speaking habits caused by fast speech, no rhythm, pause, and uncoordinated breath and speech caused by irritability, and after a long time, the stuttering habit will solidify. On the other hand, there are psychological disorders caused by the fear of stuttering, the avoidance of stuttering, the confrontation with stuttering, and the negativity, sensitivity, and low self-esteem caused by the misunderstanding of stuttering. Therefore, if you have a strong sense of fear before speaking, you will be nervous psychologically, as long as you use the correct method and the teaching of an authoritative teacher, you can thoroughly improve your bad speech habits and remove psychological barriers.

What to do if you stutter when you are nervous when you speak, in fact, most people are dominated by such and such fears in their lives, so the fear of stuttering is the same, and any fear can be resolved. People with stuttering have a fear of stuttering. We know that all organs of the human body, including the articulatory organs, are subject to psychological factors, so this fear leads to the aggravation of stuttering.

Patients not only have fear, but also have painful feelings, negative pessimism in thought, and depression and distress in emotions. Every patient has a strong desire to "stop stuttering" and an urgent need for complete and complete correction.

Always be afraid of stuttering again, whenever I speak, the first thing that jumps out is not what I want to say, but I don't want to stutter, which sentence to stutter, how to not stutter, try my best to play all kinds of tricks, try to prevent stuttering and avoid stuttering, originally speaking does not need special attention and effort, but when the stuttering patient remembers his stuttering, he will become nervous, the more unnaturally he tries to avoid stuttering, the more he deepens his sensitivity and attachment to stuttering.

Although everyone has stuttering, but because of the different attitudes towards stuttering, it will produce different moods and consequences, although normal people also stutter from time to time, they can treat it with the right attitude, and they are very indifferent to it, do not take it to heart, once it passes, it will soon be forgotten, there is no heavy ideological baggage on this back, there is no pimple in the psychology, and there is no fear psychology, and people with this mental health are not very prone to stuttering. We know that the fear of stuttering is not determined by stuttering, but by the wrong attitude towards stuttering, so it is not difficult to find a direction to solve this psychological factor, that is, to reverse the fear of stuttering cannot rely on the disappearance of stuttering, but only on changing the wrong attitude towards stuttering.

Stuttering, commonly known as stuttering, refers to speech that is not fluent, blocked, and repetitive. Physiologically, it is mainly caused by tension and spasms in the respiratory muscles, laryngeal muscles and other organs related to speech. 1. Performance characteristics:

1) Refractory (2) Repetitive (3) Moderately obstructive 2. Causes: (1) Physiological causes. Some people think that stuttering is related to genetics or some kind of brain dysfunction.

2) Psychological causes. Such as nervousness, anxiety, stress. Mental factors are the main cause of stuttering.

3) There is a deficit in the neurological function of the whole language. That is, the nervous system disorders that are closely related to pronunciation, language comprehension, and even reading and writing. (4) Physiological diseases.

For example, children with brain infections, head injuries, and infectious diseases such as whooping cough, measles, influenza, and scarlet fever are also prone to stuttering. (5) Imitation and suggestion. 3. Correction and prevention:

1) Relieve tension when speaking and take care to eliminate bad feelings. (2) Strengthen speaking training. Diagnosis of stuttering is based on:

1.More than 2% of the words spoken are"part of the word"Repetition, Dan repeated two or more times at a time, the rate of repetition increases and the substitution of light vowels for vowels in words as well as strained pronunciation. 2.

More than 2% of the words spoken are extended by more than 1 second. Abrupt termination lengthens and raises pitch and loudness. 3.

Involuntary pauses or hesitation in speech for more than 2 seconds. 4.Fluency in speech is accompanied by physical activity, blinking, lip and jaw trembling, and straining posture.

5.Speech is accompanied by emotional reactions and avoidant mannerisms. 6.

Use words as a reason for bad grades. 7.The frequency and severity of speech influency changes when speaking in different situations.

These seven rules help to distinguish between normal influency and stuttering, and also help to understand the relationship between influency and environmental stress.