What is the difference in nutritional value between cow s milk and goat s milk?

Both goat's milk and cow's milk have a high nutritional value, and the best way to do it is to have both. If you can, you can drink it all the time.

For people who are afraid of fat, goat's milk has a lower fat content. And you, who are thin, do not have the problem of being afraid of high milk fat.

According to nutrition experts, goat milk is known as the "king of milk" in the international nutrition community, and the volume of fat particles of goat milk is one-third of that of milk, which is more conducive to human absorption, and long-term drinking of goat milk will not cause obesity. The vitamins and trace elements in goat milk are significantly higher than that of cow's milk, and some countries in the United States and Europe regard goat milk as a nutritious product, and the price of fresh goat milk in Europe is 7 times that of cow's milk. Experts recommend that people with allergies, gastrointestinal disorders, bronchial inflammation or physical weakness, as well as infants, are more suitable for drinking.

Compared with cow's milk, there are fewer people who drink goat's milk, and many people are not used to its taste and do not know enough about its nutritional value. In fact, as early as in the "Compendium of Materia Medica", it was mentioned: "Goat milk is sweet and warm, non-toxic, moistens the heart and lungs, and nourishes the lungs and kidneys."

Traditional Chinese medicine has always regarded goat's milk as a food that is particularly beneficial for the lungs and trachea.

Modern nutrition studies have found that the content of protein and minerals, especially calcium and phosphorus, in goat milk is slightly higher than that of cow's milk; The content of vitamins A and B is also higher than that of cow's milk, which is good for protecting eyesight and restoring physical fitness. Compared with cow's milk, goat's milk is easier to digest, and the digestibility of goat's milk can reach more than 94% for infants.

For women, goat milk has a high content of vitamin E, which can prevent the oxidation and decomposition of unsaturated fatty acids in cells in the body, delay aging, and increase elasticity and luster. Moreover, the epithelial cell growth factor in goat's milk has a repair effect on ** cells. For the elderly, goat milk is warm and has a good tonic effect.

Epithelial cell growth factor can also help the epithelial mucosal cells of the respiratory tract and digestive tract repair and improve the body's resistance to infectious diseases. For mental workers, drinking a glass of goat's milk half an hour before going to bed has a certain calming effect. Since goat milk is very digestible, drinking it in the evening will not be a burden on the digestive system and will not cause fat accumulation.

Goat's milk nutrition is very comprehensive, milk fat is close to breast milk, vitamin A, CIt is higher than breast milk and cow's milk, the acidity is close to that of breast milk, and it is quickly absorbed, which can be absorbed in 20 minutes. The calcium content is also higher than that of cow's milk.

Goat milk powder and milk powder each have their own benefits, and we can't generalize. Here's a comparison of goat milk powder and milk powder:

1、**。Milk is cheap, the price of fresh goat milk in Europe is 7 times that of milk, and the price of domestic goat milk powder is much higher than that of milk powder.

2. Nutritional value.

Goat milk is known as the king of milk in the international nutrition community, more nutritious, goat milk contains more than 200 kinds of nutrients and bioactive factors, of which the total content of protein, minerals and various vitamins is higher than that of cow's milk.

3. Taste. Goat's milk has a foul smell, and the taste of milk is more acceptable.

4. Digestion and absorption.

Goat's milk is closer to breast milk, and its fat particle volume is 1 3 of milk, and the particles are uniform, which is more conducive to human digestion and absorption.

5. Process and brand.

Compared with goat's milk, the process is more mature, the production and formula are tested, and the quality will be safer and more secure. At present, there are many more brands and products of milk powder on the market than goat milk powder, and you can choose from a wider range.

6. Immunity and allergies.

Goat milk has a high content of immunoglobulins, and especially contains EGF (epithelial cell growth factor), which can directly improve the body's cellular immunity. In addition, goat milk can relieve most of the allergies caused by milk protein, and goat milk is warm and not easy to get hot.

Strictly speaking, pure natural milk and goat's milk need to go through modern technology and add a variety of nutrients to be suitable for babies. In the production process, goat milk powder and milk powder may be different, and some trace elements will be different, but the country will have certain requirements for the composition ratio of infant milk powder, in fact, the nutritional composition of the two milk powder is not much different. Babies who are allergic to cow's milk protein can try goat milk powder.

It is recommended that mothers choose the right milk powder for their babies according to their physical condition, whether it is milk powder or goat milk powder, as long as it is suitable for their babies to drink, and there are no adverse reactions, it is a good milk powder.

Goat's milk (goat's or sheep's milk) is sweet in taste and warm in nature, and has the functions of nourishing deficiency and blood, nourishing yin and stomach, nourishing the kidneys, moistening the intestines and laxative, and detoxifying. From the perspective of the nutritional value of animal milk alone, there is no difference between cow's milk and goat's milk, and both contain high-quality protein, fat, inorganic salts and vitamins. Due to the high yield of milk and the inability of some people to adapt to the taste of goat milk, people often consume milk in their daily lives, and goat milk is rare.

Now some businesses exaggerate the nutritional content of goat milk one-sidedly, but in fact, milk and goat milk have their own advantages." According to the composition comparison of goat's milk and cow's milk in the Chinese Food Composition Table (2002). It can be seen that cow's milk has a higher advantage than goat's milk in terms of calcium, protein, zinc and selenium, while goat's milk is significantly superior to cow's milk in terms of vitamin A, sugar, niacin and phosphorus.

Therefore, it is not easy to make a conclusion about which is good and which is bad, people who want to grow taller and supplement calcium can drink milk, and those who want to protect their eyesight and restore physical fitness can choose goat's milk.

People who cannot drink cow's milk are also intolerant to goat's milk.

After drinking milk, some people experience uncomfortable symptoms such as abdominal pain and diarrhea. This is not because they are allergic to milk, but because they are lactose intolerant. Goat's milk not only contains lactose, but its lactose content is higher than that of cow's milk, so"People who are lactose intolerant can drink goat's milk" is a completely misleading slogan.

For lactose intolerant people, because goat milk has a higher lactose content than cow's milk, drinking it is also prone to diarrhea, and fermented yogurt can be used instead of fresh milk.

In addition, patients with hyperlipidemia should also drink less fresh goat milk or cow's milk, because of its high cholesterol and fat content, it can be replaced by skimmed and low-fat goat milk or cow's milk.

Milk does not boil.

The temperature requirement for milk sterilization is not high, 3 minutes at 70 and 6 minutes at 60. If boiled, the temperature reaches 100 °C, and the lactose in the milk caramelizes, which can induce cancer. Phosphoric acid precipitation occurs in calcium in milk after boiling, which reduces the nutritional value of milk.

Milk is not always thicker.

The so-called over-concentrated milk refers to adding more milk powder and less water to the milk, so that the milk concentration exceeds the normal proportion standard. Some parents are afraid that fresh milk is too light, so they add milk powder to it, and the intensity of the milk for infants and young children should be proportional to the age of the child, and its concentration should gradually increase according to the age of the child. If infants and young children often drink too strong milk, it will cause diarrhea, constipation, loss of appetite, and even refusal to eat, and over time, it will cause acute hemorrhagic enteritis.

Comparison between goat milk and cow's milk in terms of value: First, goat milk is higher than cow's milk in terms of nutritional value of fat and protein. Second, goat's milk also contains more types of vitamins than cow's milk.

3. In terms of calcium content, cow's milk is much lower than goat's milk. Fourth, the iron content of cow's milk is higher than that of goat's milk, but it is only slightly higher. Fifth, in terms of price, goat's milk is much higher than cow's milk, especially in European countries.

6. Goat milk is rich in active immunoglobulins and other proteins, which are better than cow's milk in promoting bone growth. Compared with goat milk, cow's milk is more prone to milk allergy, lactose intolerance, and fire; Goat milk is easier to digest and absorb than cow's milk, does not contain allergens, and is more suitable for people with poor digestive function or allergy to cow's milk, but goat milk also lacks folic acid, vitamin C and low iron content. Feeding infants with fresh goat's milk is more likely to develop nutritional anemia than feeding them with fresh cow's milk.

I think the nutritional content of cow's milk and goat's milk is the same. It makes no difference.

As we all know, in many foods, the nutritional value of milk is called **test. In recent years, many people have suggested that our goat's milk is not mean. At the same time, this statement is also agreed by many nutritionists, who have investigated that various milk indicators are weaker than goat's milk.

In this regard, my sheep milk has received the title of "Milk King".

Compared to cow's milk and cow's milk, the nutritional value is different by 6 points, depending on your situation.

In this regard, which kind of milk is chosen in everyday life, it is necessary to make a decision based on your needs.

First of all, the nutritional content of milk is as follows:

First of all, rich in protein, rich in milk proteins, such as casein or whey protein, etc., and a very large amino acid, knowing that the human body can continue to develop and grow, as well as the active effects of amino groups. Amino acid. Compared to other foods, milk is far from nutritious.

Two, although there is a lot of protein in milk, it is more scientific than very scientific, so if you drink milk, you will not produce "pure" calories. In addition, there are various trace elements, which are also very scientific.

Thirdly, the content of lactose in milk is also very rich, because milk has a relatively low fat melting point and its particles are very small, which is very much in line with the human body. In this regard, drinkers can also absorb and digest the nutrients in milk better.

Secondly, the nutritional value of goat's milk is as follows:

First of all, in goat's milk, vitamin E is very abundant, and vitamin E is very effective in blocking the oxidation and decomposition of unsaturated fatty acids. In this regard, the rate of aging of the human body will decrease, therefore, it will be possible to keep it in a state of elasticity and shine. In addition, my sheep's milk has excellent repair in the body's ** cells as it is also rich in epithelial cells.

Second, the nature of goat's milk is a good effect of temperature and nourishment, so drinking milk can improve the body's immune system, thereby increasing the body's resistance. In addition, the nutritional value of goat's milk can be easily digested and absorbed by the body.

Thirdly, goat's milk is an alkaline food, so drinking milk can promote the body's acid-base balance.

Finally, compared to the value of our goat's milk and milk, there are the following:

First of all, raise milk over cow's milk in the nutritional value of fat and protein.

Secondly, there are more types of vitamins in milk than just milk.

Thirdly, in terms of calcium content, cow's milk is much lower than leather milk.

Fourth, the amount of iron used in milk is higher than in goat's milk, but it is slightly higher.

In **, goat's milk is much higher than cow's milk, especially in European countries. Sixth, goat's milk is rich in active immunoglobulins and other proteins that promote bone growth and are better than cow's milk.

Is cow's milk really more nutritious than goat's milk?

Goat's milk is higher. Because the calories per kilogram of goat's milk are 210 kilojoules higher than that of cow's milk, and the fat content is about 2 microns in diameter of fat globules), it is easier to absorb. Goat's milk is rich in short-chain fatty acids, with low-grade volatile fatty acids accounting for 25% of all fatty acid content, compared to less than 10% in cow's milk.

The ratio of casein to whey protein in goat's milk is 75:25, which is closer to that of human milk. The heavy mineral content of goat's milk is about higher than that of cow's milk.

It should be that the value of goat milk is higher, and now families with conditions are giving their children goat milk, because goat milk can enhance the baby's physique and enhance the baby's immunity.

It is definitely that the nutrition of milk is more comprehensive and balanced, because the history and tradition of milk are relatively long, human beings can better lift the nutrients in milk, and the nutrients of milk are more in line with the development of the human body and can better promote absorption. Goat's milk has only emerged in recent years, and human beings do not know it very well, so milk should be chosen for the sake of balanced nutrition.

The nutritional difference between goat milk and cow's milk is that the size of the fat particles in goat milk is only one-third of that of cow's milk, which is easier to be digested and absorbed by the human body. In addition, the calcium, phosphorus and vitamin content of goat's milk is slightly higher than that of cow's milk.

The fat globules and protein particles in goat's milk are only one-third of that of cow's milk, and the protein clots are fine and soft, which are easier for the human body to digest and absorb. The carbon chain in the fat structure of goat milk is short, the content of unsaturated fatty acids is relatively high, and it shows a good emulsification state.

However, in China, the processing technology of milk is more mature than goat milk, and nutrients more suitable for the human body can be added to it. Therefore, its qualitative hail ear is relatively stronger than that of goat's milk. In this regard, milk is very predominant.

The difference between goat's milk and cow's milk:

1. **Different.

This is an obvious problem, the ** of goat's milk is the ewe, and the ** of the milk is the cow. Because of the difference in technology, people also use different methods to obtain milk. Relatively speaking, the technology of milk production is relatively mature.

2. The difference is large.

Dairy goats are animals that feed on whole grasses, and they will be limited in breeding, so the ** of goat milk is relatively small. Moreover, the milk production period of goat milk is relatively short, generally from March to October every year. Therefore, goat's milk is much more expensive than cow's milk.

3. Differences in taste.

In terms of taste, people may be more receptive to cow's milk because the smell of goat's milk is heavier.