I m still going crazy when I m depressed, I really want to get a good night s sleep

You're out of love ... I hope you can get back on your feet, I feel like you should still regulate your own psychological problems... You should be braver because your mind has been disrupted by emotional problems!!

Depression is not related to what to recognize, and sometimes even a happy person with depression will become uninterested in nothing and feel meaningless about life. It's a disease, and taking medicine works! If you feel that you have some depression, it is best to suppress yourself and go to the doctor, the most important point of depression is to ask for medication**.

Not wanting to see people, not wanting to go out, is a common symptom of depression, but there is no reason not to do it).

Find friends to get out and about! If you don't have it, or don't want to, you can go to the park by yourself! In the sun-footed weather, you look at the sun and the sky, and the plants, and you will have a different feeling when you take a good look Don't be alone at home, you still have good expectations for life and the world!

In fact, people are happy if they want to be happy, and they are very sad if they want to be sad and live.

As for feelings? If you don't believe it, don't approach it again! Socialize with the idea of being a friend to the opposite sex! Don't be repulsed! Feelings don't mean that you can have them, sometimes even if you get them, it's not yours, so look at it naturally.

By the way, you can send me a message if you still have questions! Although I don't necessarily help much, it's okay to make small talk]]].

..Spend more time with people. Let's chat.。。 Shopping... The key is not to dwell on unpleasant things. Happy face. In fact, life is very beautiful!!

Some of the text is not very legible.

Insomnia, depression, irritability. I advise you.

Broaden your horizons. Be open-minded. Good at seeing the positive, beautiful and beneficial side of people and things.

Appropriate outdoor activities and sports are usually appropriate. Playing ball with friends and family, running and relaxing. This includes talking about worries, stress, and unhappiness. What's the hard part? Let's work together to solve it.

Pay attention to the routine of work and rest. Don't sleep too long during the day and in the afternoon. Don't overdo mental activity before bedtime. Don't overthink it. If you have difficulty falling asleep at night for more than 40 minutes. Go down to the ground and take a walk, adjust your state before sleeping.

Occasional insomnia is normal. Don't be too distressed.

Usually read some inspirational, psychological, and literary books. Adjust your physical and mental state.

If you have time, you can also consult. Psychiatric Neurologist. Including looking at Chinese medicine. I'm sure it will help.

Don't be afraid, our fellow patients are always there for you.

What I wrote below, you must take a look, this has nothing to do with faith, just a method, patiently try for a few minutes, experience the psychological feelings, you may find the ultimate method of all mental illness, of course, it can also be used as an aid. Well, my real experience, when the heart is uncomfortable, I will recite the four words of Amitabha, and experience the feeling of touching and peaceful and soft in my heart when I recite the Buddha, and the mood will slowly become relaxed, full of hope, and I will think about it with one mind, try not to think about anything, I will experience the change in my heart, from melancholy to happiness, and feel that everything is indifferent to the kind of relaxation, just get it by reciting Amitabha, first recite it for 10 minutes to try, and you will feel it yourself. Don't think about anything else, just recite Amitabha Buddha with all your heart.

Slowly, your heart will be calm and strong.

It can be seen that the landlord is under pressure, and I also feel that the landlord is more anxious, and it is recommended that the landlord do not often imply that he has insomnia at night, do not repeatedly think about my insomnia again, what to do at the party, how to solve problems such as insomnia, to divert attention, try to put your mind on the things you are interested in, if possible, it is recommended that you go to your favorite city to travel.

Insomnia is a kind of depression, which is a mental disease, this symptom should be relaxed, open-minded, talk to people more, participate in more meaningful public welfare activities, is that you are in a busy state, there is no time to think, the spirit is relaxed, and the symptoms will slowly improve.

It's too stressful to do exercise around seven o'clock every day It's best to sweat a little bit Take a hot shower at night Drink a glass of hot milk half an hour before going to bed.