Is this a phobia or a simple fear or is it accompanied by obsessive compulsive disorder?

I found that psychological (spiritual) problems do not arise out of thin air, they are caused by the instinct of the brain, as long as the conditions are available, they will occur naturally, and they are the result of the synthesis of internal and external factors, in fact, for each person, this is the inevitable result of the interaction of various situations at that time, human beings must have an instinctive consciousness of distress in order to survive and evolve, this instinctive consciousness makes people's brains have emotional feelings of worry, fear, and fear, and all kinds of neuroses are different aspects of this strong emotional feeling, and the essence is the same, which is caused by temporary brain activity tension, My experience is that it may be better not to take medicine for mental illness, because human beings cannot fight against their own evolutionary instincts, and they can only suffer from themselves, nature has created people, not to enjoy pain, this is by no means the law of nature, the world should be balanced, there are as many days as there are nights, and everyone should have as much happiness as there is pain. The human brain must be able to slowly repair its own wounds, persistence is victory, and sometimes the pain is caused by one's own ignorance

Based on the information you provide, you may have panic disorder. Your fear of rats seems to be beyond normal reason. You've had a panic attack in the past and have been afraid of having another panic attack.

I recommend that you seek formal counselling services. Counsellors will generally use cognitive or behavioural methods to help you systematically desensitize to rat-like objects. You need your parents' attention to talk to your parents directly, it seems that your parents, especially your father, love you very much, you should learn not to use your own pain to manipulate them.

They will be very worried about you, and they will be very painful.

Psychological problems are all intersecting, such as when there is fear, there must be anxiety and depression at the same time, just to see which symptom is more serious; Your situation has both fear and compulsion, and their essence is the same, so it's all together here.

I wonder why there are so many rats in your house?

Rat-like or not, your fear is beyond normal and you have sleep disturbances and need to go to a psychiatrist immediately.

Social phobia is not one of the obsessive-compulsive disorders in nature, but some people who have been in a state of social phobia for a long time may develop obsessive-compulsive disorder, which is also a way to relieve the pain of inner anxiety.

Now many people will have social phobia, which is a disease, many people don't like a lot of people, or don't know how to deal with others, just want to stay in their own little world, will show a very obvious fear of socializing, this is also the manifestation of social phobia, for some people, will think that this is just a timid and introverted performance, as long as you are bold, but for people with social phobia, it is still very difficult to change this situation, it is difficult to get out of this situation. Some people lack social skills and don't know how to communicate with others, so they often feel extremely embarrassed when communicating with others, and they are not willing to interact too much with others, so they will have fear when communicating with others in the future. Some are due to family reasons, especially the influence of some original families, which will make some people very introverted and timid, and their personalities are more depressed.

Social phobia is a shackle that many people give to themselves, if they don't want to come out, then no one else can help them, and many people with social phobia will be immersed in their own world, which also means that their inner world is very rich, if they are willing to show these, they can make good friends and get a lot of opportunities. For some people, social phobia can be regarded as a stumbling block in life, because fear of socialization will often miss some good opportunities or some possibilities, such as cowering in front of the opposite sex, then it is very likely to miss the person who will stay with you for a lifetime, then you may leave some regrets.

Finally, people with social phobia often have a hard time feeling happy in life, and their sense of happiness is relatively low, and in the long run, they may develop some other diseases.

Yes. Because social phobia is a type of obsessive-compulsive disorder because it forces oneself not to interact with others.

In fact, social phobia is a kind of obsessive-compulsive disorder, and there are some categories of depression, so once you suffer from such a disease, you should see a psychologist in time.

Yes, because this kind of person forces himself not to communicate with others, imprisons himself in a closed world, and would rather stay by himself than communicate with others.

I've also had OCD before. And I didn't know I had it myself. I was young. After a few years (when I was really young), I saw the word and it felt very similar to my previous condition.

Another thing that impressed me the most was that there were two people in my head, a good person and a bad person, and the bad person forced me to do that (a bit of a dangerous thing), and if I didn't do it, something very bad would happen. For example, I was very scared of my relatives. Just do it.

It didn't hurt me though. But I think my OCD was more severe at that time.

After that, I slowly repaired myself. You try it. At least that's what I did consciously.

When the thought that compels you to come up is. You think, "If I don't do this, what can you do with me?"

Maybe for the first time, you're scared of something terrible happening. But you believe me, it will never happen. A few more times to resist the mind, and slowly you will find that this event did not have very bad consequences or bad luck for you.

Believe me, and you think, "I'm going to take a gamble, and I'm not going to believe it." You told me to follow the line, but I didn't.

What can you do with me? ”

I really hope that you will be able to shake off this shadow soon. Welcome a beautiful and bright life early. Expect a good turnaround in your condition. You have to be very, very rebellious against that kind of thinking, and you have to put it into action and give yourself a boost. Come on!

Why does the brain sometimes think about a problem all the time, afraid that something is happening, and be anxious, worried, afraid, fearful? I don't know the true face of Lushan, only because I am in this mountain, all human behaviors and feelings are the activities of my own brain, human beings (including animals) in order to survive and continue must have a sense of anxiety to protect themselves, the higher the IQ, the more these characteristics are, this is the instinct of evolution, all the worries and fears of human beings are based on this instinct, irresistible, the root of various neuroses such as obsessive-compulsive disorder is also based on this instinct, everyone's living environment, growth experience, and knowledge level are different, so everyone is worried, Fear is also different, and each person's different time may be different, in fact, this is the focus of everyone's brain at this moment (excitement), but this is irrational, people's emotional feelings rely on the brain's sensibility rather than rationality, so people who can't convince themselves are painful, not that they understand this truth rationally.

Neurosis is the instinctive reaction of the brain, just like when you are hungry, the brain will have an instinctive response to eat, so I don't think this should be called a mental illness, there should be no mental illness in this world, it is the instinctive reaction of the brain at this time, this experience, and under this condition.

You are not sick, you are normal, your feelings are the inevitable reaction of your brain at this moment and under this condition, this is the instinct of the brain, it is the instinct of human evolution, it is normal to have this reaction, and those who do not react will face huge losses, so it may be really sick!

Your heart is tired, and you need some spiritual sustenance. If you want to try, I think you might as well get involved in some religious beliefs or learn some meditation. The effect is very noticeable for those who are insecure and have psychological problems.

Try to find something that is easy to accept to do to distract, divert, and direct your attention. Sports, in particular, are very good. When you get used to it, your problems will gradually disappear.

In addition, try to lower your requirements for life and work, after all, it is unrealistic to be too demanding in this state, and it is easy to put too much psychological burden on yourself. It has a big impact on your OCD. The most important thing you need right now is to relax, find something that distracts you and try to keep yourself busy.

Don't blame yourself if you don't do well, just do your best. Regularity of life, after a while. When you get used to these self-decompression methods, you will have a focus in life.

The spirit is full and there is sustenance. You'll naturally develop benign conditioning. Slowly, your problems will become less and less until they disappear.

And don't deliberately suppress your negative emotions, vent more, release, and guide out. Deliberately controlling and suppressing it is easy to play a rebellious psychology and make you exacerbate the occurrence of problems. Keep life simple, not too complicated.

Well, that's it!! Refer to it for yourself!! Good luck with a speedy recovery!!

Hello! I think you're smart, you just don't have people and friends who can help you guide. Not only smart, but also sensitive.

Too much worry turns your strengths into confusion. The reason why you think too much is because you think a lot, and you think very little or nothing about the solution, but just worry and worry about many adverse consequences. Can't help yourself!

If you use your own wisdom to think more about solutions to problems and implement them with your own actions, you will be a successful person. Instead of using your own wisdom to intimidate yourself, you can forcefully control your behavior in order to avoid the harm of your fantasy results. The ego creates a lot of shadows to bind itself.

So the key to the problem is to think more and try more, not afraid of setbacks, and become a brave success!

I think based on your description, you can know that you still know a little bit about yourself. You know you're an OCD, and you're actively looking for a solution right now. So this is a good thing in the first place, since you have a positive attitude, then I don't think you need to worry too much about this aspect of the landlord, things will always work out.

If you have obsessive-compulsive disorder, many people are out of anxiety, and I don't know if you also have this problem. You seem to be very distressed by some of your obsessive-compulsive behaviors, and I think this is unnecessary, firstly, because this is a mental illness, and it is useless for you to rush it; The second is that obsessive-compulsive phobia is not a very uncommon disease, and it does not need to have a great sense of guilt when compared to others.

I think landlords can communicate more with friends and family around you to let them know that you have this problem and ask them for help. If possible, it is recommended that the landlord consult a professional psychologist and listen to the advice of experts.

I'm also an obsessive-compulsive person, and I can understand how you feel, and it's really annoying, you see, people who claim to have obsessive-compulsive disorder (OCD) or experts who specialize in OCD, who claim to have gotten rid of OCD. In fact, as long as they still have the concept of OCD in their minds, it is impossible to get rid of it. It's all bluffing.

In fact, obsessive-compulsive disorder patients are no different from normal people in the eyes of everyone, and obsessive-compulsive disorder is not necessarily a bad thing, in fact, obsessive-compulsive disorder is a valuable asset I don't know if you have experienced it, to say** There are n kinds of ways But in my opinion, the only thing that can receive long-term effects is Morita**, which is the so-called Go with the flow, This disease can only rely on yourself It is useless to go to the hospital, and the most important thing is to adjust yourself.

Finally, I wish you a speedy **.

First of all, is this quarrel a reality, or is it your fiction.

I can only give you some other advice, because it is difficult for me to understand your state under your description.

1 Regardless of where the voice comes from, what is the relationship between the person who is making the voice and you, and if it is close, it means that there may be something wrong with your relationship. If it doesn't matter, something is wrong with your heart.

2.All psychological problems are caused by the lack of mental energy in our minds. So you have to do some activities to replenish your mental energy.

1) Exercise regularly. The body is the carrier of our soul, and it is very closely connected with our brain and mind. Regular exercise not only releases our stress but also increases our positive energy.

2) Learn. I don't know if you are still studying on campus, but studying hard will improve your grades, which in turn will increase your self-confidence and increase your mental energy.

3) Growth. All psychological problems are not on the surface of the problem, we are entangled in the problem is always the appearance, and the real problem is always wrapped in various appearances. So, sometimes when you can't see the truth, it means that you are not standing high enough, so you need to keep trying to improve yourself, and when you are at the top, the problem will definitely disappear.

One last word for you. If possible, see a professional counselor. There is too little information that can be given online.