Is it good for the body to work at night and do exercise in the early hours of the morning after wor

There is no way to work the night shift, but it is better to go to bed first after work, and doing exercise in the early morning is not good for your health. Because the detoxification of various organs of the human body has time and is carried out in deep sleep. 1. 9-11 p.m. is the time for immune system (lymphatic) detoxification, and this time should be quiet or listening**.

2. From 11 p.m. to 1 a.m., liver detoxification needs to be carried out in deep sleep.

3. At 1-3 o'clock in the morning, the same is true for the detoxification of gallbladder.

4. 3-5 a.m., detoxification of the lungs. This is why people who cough cough the most violently during this time, because the detoxification action has reached the lungs; It should not be medicine, so as not to inhibit the elimination of waste deposits.

5. At 5-7 o'clock in the morning, for the detoxification of the large intestine, you should go to the toilet to defecate.

6. From 7 to 9 a.m., when the small intestine absorbs a large amount of nutrients, breakfast should be eaten. It is better for the healer to eat early, before half the o'clock, before half the o'clock, and those who do not eat breakfast should change their habits, even if they delay eating until the order is better than not eating.

7. Midnight to 4 a.m. is the period of spinal hematopoiesis, which must be asleep and should not stay up late.

In addition, the concentration of pollutants in the air is the largest from night to early morning due to the cooling effect of the air at night, and the respiration of plants releases a large amount of carbon dioxide. In the early morning, the blood flow of the human body is poor, which is easy to induce cardiovascular and cerebrovascular diseases, and exercise is not the best policy at this time. Morning exercise should be done after sunrise, when the pollutants in the air slowly dissipate and the plants begin to photosynthesize, and the air is more conducive to exercise.

3-6 p.m. is the most suitable time for exercise, because at this time, the body's body temperature is at the highest point, the muscles are soft and the most elastic, the person's reaction is fast, and it is not suitable for injury. I hope the above is useful to you, and I wish you a happy day!

The night shift has disrupted the biological clock, and the body function has not been rested and recovered after a night of exertion, so it is better not to do more exercise and pay more attention to rest to ensure sleep.

It's okay to do exercise at night, as long as it's not strenuous exercise, doing some exercise at night can promote sleep, promote metabolism, and promote digestion.

Exercise is good for people who stay up late or other people Since you stay up late, then exercise is also good Staying up late affects the repair and detoxification of various organs, and food can maintain the organs to help them detoxify. People who often stay up late eat black sesame seeds and black fungus, which can maintain organs and help detoxification.

1. Stay up late to pay attention to the maintenance of gallbladder.

Hydrating more fluids can help people who stay up late to regain their strength and also help dilute bile. Tomatoes, carrots, corn, etc. are good for the gallbladder, and radishes also have a choleretic effect.

2. Stay up late to pay attention to the maintenance of the liver.

Carrots and grapes can help detoxify the liver. Walnut kernels and pistachios in nuts can soothe the liver and regulate qi and maintain the liver. Soybeans and soy products have an excellent effect on liver repair.

3. Stay up late to pay attention to the maintenance of the kidneys.

Eating more chestnuts can nourish the kidneys. Black rice can nourish yin and kidney, black beans can nourish the kidney meridian, and black sesame seeds that are also black have the effect of nourishing the liver and kidneys and moistening the five organs. Cucumbers, which we regularly consume, can detoxify the kidneys.

4. Stay up late to pay attention to the maintenance of the intestines.

If intestinal toxins cannot be excreted, they will be reabsorbed by the body. Apples contain pectin, which prevents food from spoiling in the intestines. Honey and black fungus can help cleanse the intestines, especially black fungus, which can absorb impurities in the digestive tract and promote intestinal detoxification.

Night is the time to sleep, and staying up late is very bad for the body.

Many foreign scholars have shown that the human body changes its ability status during the day and night. 8 a.m. to 12 p.m. and 2 p.m. to 5 p.m. are the time when the speed, strength and endurance of the chicken are at their best.

From 3 to 5 a.m. and 12 p.m. to 14 p.m., it is at a relatively low level, and if you are engaged in sports during this time, fatigue is likely to occur, and the probability of sports injury is high when the "load" is too large. This shows that people should try to choose the best time to engage in physical activities according to the possibility of objective conditions, in order to receive good fitness and training results.

No matter what kind of exercise you do, especially for middle-aged and elderly people, from the perspective of physical exercise, it is suitable to do whole-body activities. For example, swimming, running, walking, these can be done, and gymnastics can also be done. But there is always a certain amount.

There is a saying for "three, seven". The so-called "three" means that the time of each exercise should be more than 30 minutes. If the exercise time is less than 20 minutes, the intensity is not very large, I am afraid that the most is to consume a little blood sugar in the blood circulation, which does not play a role in ** or consumes the excessive fat accumulated in the body.

It is important to note that it is definitely not good to exercise immediately after eating a particularly full meal, because after eating, your blood is concentrated in your stomach to digest food.

Therefore, it is best to exercise in the morning and afternoon, not at night, because the night is the best state for people to rest.

It is best to exercise before 9 o'clock in the evening, if it is too late, the muscle elasticity will decrease, and the nerve sensitivity will decrease, at this time, exercise will increase the chance of sports injury, and it is not conducive to recovery!