What to do if the back meridians are blocked, what to do if the back meridians are blocked

Therefore, in a sense, it can also be said that the blockage of the meridians is the source of all diseases, just like the chimneys, ditches, water pipes, and roads, and there are many troubles. Therefore, keeping the meridians smooth is the fundamental guarantee for maintaining good health and prolonging life. So how can you tell if your meridians are smooth?

Here are two simple and easy ways to do it.

1. Traditional Chinese medicine believes that "if it is general, it will not be painful, and if it is painful, it will not work". Therefore, you can use the meat pinching method to determine whether your meridians are unobstructed. The method is simple:

Pinch the flesh on your body with your hands, especially the stomach meridian, gallbladder meridian, liver meridian, kidney meridian and the three focal meridians, heart meridians, small intestine meridians and other meridians on the legs. In addition, some friends have their backs as hard as a board, and when others pinch them slightly, they will feel painful, and such people often feel very tired all day long. This shows that the bladder meridians on his back are all blocked, which is also a manifestation of blocked meridians.

Second, the blood method.

Hold the wrist of the other hand with one hand, and when it takes about a minute, you will see that the palm of the wrist that is being held gradually changes from red to white, at this time, suddenly release the wrist, you will feel a hot flow all the way to the tip of the finger, and at the same time, the palm will gradually change from white to red, this phenomenon is called blood. If your palms return to their normal color within half a minute, it means that your meridians are open, and if your palms do not return to their normal color within half a minute, it means that your meridians may not be smooth enough.

One is to exercise regularly. Because "moving form to reach depression", "moving is not decaying", "flowing water is not rotten, and the hub is not beetle". Only by exercising regularly can qi and blood circulate throughout the body, and the meridians can be unblocked.

The second is to eat more artemisia stems, green onions, garlic, kelp, seaweed, radish, kumquat, hawthorn and other foods that have the effect of promoting qi and invigorating blood. You can also take Chinese patent medicines such as Xiaoyaosan, Chai Hu Shu Gansan, and Yueju Pill for adjustment.

Fourth, it is solved through gua sha, massage, cupping, etc. Gua sha, massage, cupping, etc. can all play a role in dredging the meridians, but it should be noted that these must be done in a formal Chinese medicine medical institution, otherwise it will have the opposite effect.

You can consider going to the massage, massage, acupuncture and moxibustion departments, if there is a professional Chinese medicine hospital, there will generally be these departments.

What to do if the back meridians are blockedWith the development of the times, people's living standards have gradually improved, more and more attention to health, for health care has a great interest, there are many ways to health care, so whether we use the right method, this is a worthy topic.

What to do if the back meridians are blockedSo, what should I do if the back meridians are blocked? Cupping or acupuncture can be chosen. However, it is generally an adult who is particularly prone to back meridians, due to the fast pace of life, often working overtime, and maintaining a posture in front of the computer for a long time, so it is particularly easy for our back to be harmed, at this time we can choose cupping or acupuncture to release our back meridians.

First of all, we must pay attention to Bo Qi's reasonable and coarse diet, which should be light; In particular, a reasonable work and rest time, don't stay up late, drink warm milk before going to bed to help our body's metabolism, detoxification can be carried out through cupping, and moxibustion can also be carried out through moxibustion, because moxibustion can improve the body's immunity, moxibustion in a planned way, and at the same time, we must also plan our living habits, have a healthy lifestyle, and can regulate some symptoms of our back. Finally, we must have our own exercise plan schedule, and effective and reasonable exercise can help us increase our resistance and make our body better.

The meridians in the human body are all over all corners of our body, experts pointed out that the back of the human body is a meridian with many acupuncture points, so protecting the back is also protecting the meridians of our body.

Traditional Chinese medicine believes that multiple acupuncture points of the human body are tied to the back, and moderate beating of the north can invigorate yang, dredge the meridians, promote the flow of qi and blood, etc., to eliminate fatigue, calm the nerves, and strengthen the endocrine and nervous systems, and improve immunity.

Pounding the back is simple and easy, not constrained by time, usually there are pats (virtual palm slapping) and percussion (virtual fist percussion), both techniques should be light and not heavy, and strive to coordinate the action, the rhythm is even, and the focus is flexible.

When beating the back, tap your hands along both sides of the spine from top to bottom or bottom up, and the force of the blow should be so that the body can shake without pain. It can be beaten by oneself or by others, and the person who is beaten can sit or lie down. Generally, the frequency of beating the back is 60 to 100 times per minute, and the back can be beaten 1 to 2 times a day, and the time of each beating is limited to 20 minutes.

Attention should be paid when beating the back:

1.The hollow fist should be held in the hand to beat the back with percussion, and the force should not be used in the fist, and the strength should be light first and then heavy, so as to gradually adapt.

2.The thrashing frequency should be varied according to the situation. If the person who is beaten on the back is nervous and emotional, it is advisable to use a gentle and slow way to beat the back; If the person who is beaten on the back is not energetic, tired and weak, it is advisable to use a strong and fast technique to beat the back.

3.For patients with heart and lung diseases, spondylosis who have not yet been clearly diagnosed, or severe osteoporosis, do not beat their backs to avoid aggravating the condition.

Good methods and skills are the prerequisites for doing things well, and being a good little master of the body, starting from dredging the meridians, is to have a healthy body.

Bad waist! Roll 30 times a day to open up the back meridians, reduce the pain, and the lumbar spine heals quickly.

The back meridians are blocked by blockage, that is, blood stasis, which can be dredged by scraping sand to invigorate blood stasis.

Why can't it be lawless? Do you feel heavy, sore, stiff, or chilly in your back? If this is the case, it is the body that is tired, plus the wind and cold.

In this case, Tuina is the best solution. On the back, there are feet of the sun, bladder meridians, and the Du pulse. Focus on using direct push and dial method to dredge the back meridians to promote and accelerate blood circulation.

If the situation is more serious, you can turn the fire pot after the massage.

Depending on the condition of your blockage, you can use traditional Chinese medicine physiotherapy or massage the meridians to promote the smoothness of the meridians, etc., and you should also maintain a stable and happy mood to avoid excessive mental tension. Relaxation is actually one of the most effective ways to regulate endocrine, which is very important.

If the meridians are blocked, teach you to turn your arms and waist to open up the back and waist meridians, and your body will be better.