What vegetables have a detoxifying effect?

Melons: bitter gourd, cucumber, loofah, winter melon. Fruits: bananas, watermelons, persimmons, loquats. Vegetables: leeks, cabbage, celery, lotus root, mung beans, etc.

Tomatoes are rich in VC and help detoxify.

Personally, I think that the best detoxification vegetables are bitter gourd, cabbage, spinach, cucumber, and radish, which are both nutritious and detoxifying, so that you can eat healthily, and you can eat some of them appropriately with a balanced combination, which is very good for your body.

1 Cucumber is sweet in taste and flat in nature, also known as cucumber, courgette, prickly gourd, etc., native to India, with obvious heat-clearing and detoxification, shengjin quenching thirst.

Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients, while cucumber also contains propanolic acid, cucurbitacin, soft fine fiber and other ingredients, is a rare detoxification and beauty food.

2 What are the detoxifying foods Cucumber acid contained in cucumber can promote the body's metabolism and eliminate toxins. The content of vitamin C is 5 times higher than that of watermelon, which can whiten the skin, maintain skin elasticity, and inhibit the formation of melanin. Cucumber can also inhibit the conversion of sugars into fat, which is very beneficial to the lungs, stomach, heart, liver and excretory system.

In the summer, it is easy to be irritable, thirsty, have a sore throat or have a lot of phlegm, and eating cucumbers can help resolve inflammation.

3. Lychee is sweet, sour, warm in nature, and has the effects of tonifying the spleen and liver, quenching thirst, detoxifying and stopping diarrhea. Li Shizhen said in the "Compendium of Materia Medica": "Eat lychee often, nourish the brain and ...... fitness."The "Recipe for Eating on the Go" records:

Lychee is sweet and warm and fragrant, invigorating the mind and intellectualizing, filling semen and liquid, dispelling odor and relieving pain, nourishing the heart, nourishing the liver and blood, the beauty of the fruit, and the fresh ones are especially good. "Lychee contains vitamins A, B1, and C, as well as pectin, free amino acids, protein, iron, phosphorus, calcium and other elements.

4. The fungus is sweet in taste, flat in nature, and has the effects of detoxification and detoxification, clearing the stomach and cleansing the intestines, and stopping bleeding. Ancient books record that the fungus "is good for qi and not hungry, light and strong". The fungus is rich in carbohydrates, gums, cerebral phospholipids, cellulose, glucose, xylose, lecithin, carotene, vitamin B1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and other nutrients.

5 Honey is sweet in taste and flat in nature, and it has been a good product for nourishing and strengthening the body, detoxifying and nourishing the face since ancient times. "Shennong's Materia Medica" records: "Long-term service is strong and light, and it is not old and prolonged."

Honey is rich in vitamins B2 and C, as well as fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural flavors, lactic acid, malic acid, amylase, oxidase and other components, which have significant effects on moistening the lungs and relieving cough, moistening the intestines and laxative, detoxifying and nourishing the skin. The main components of honey are glucose and fructose, which are easily absorbed and utilized by the body. Regular consumption of honey can achieve the effect of excreting toxins, beautifying and nourishing the skin, and preventing cardiovascular diseases and neurasthenia.

6 Carrots are sweet in taste, cool in nature, have the effects of nourishing blood and detoxifying, strengthening the spleen and stomach, and are known as "little ginseng". Carrots are rich in sugars, fats, volatile oils, vitamin A, vitamin B1, vitamin B2, anthocyanins, carotene, calcium, iron and other nutrients. Carrot is an effective detoxification food, it is not only rich in carotene, but also contains a lot of vitamin A and pectin, after combining with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the excretion of mercury ions in the body.

1. Carrot Carrot is very helpful for improving constipation, and is also rich in -carotene, which can neutralize toxins.

2. Lotus root, with diuretic effect, can promote the rapid discharge of waste products in the body to purify the blood.

3. Cucumber, cucumber flesh is crisp and tender, juicy and sweet, raw food quenches thirst, and has a special aroma. According to the analysis, cucumber has a moisture content of 98% and is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients.

Alkaline foods for detoxification 1 The liver is an important organ for detoxification, so it is important to slow down the liver's overwork. It is necessary to control the intake of wheat, meat, dairy products, salt and sugar, food additives, preservatives, saturated fat, wine and fried foods. Rice is the staple food, which can purify the stomach and intestines without increasing the burden of digestion, and the starch it contains is also a panacea for cleansing the liver.

2 Enjoy vegetables and fruits, high detoxification foods are: kiwifruit, citrus, grapes, pineapple, cucumber, spinach, cabbage, paddy celery. Don't worry that all vegetables are a little slightly bitter due to the fact that they contain purifying substances.

Tips: People who use food for detoxification may not feel good in the first two days, but don't be nervous, the human body is entering a "** crisis" at this time, when the liver is trying to remove toxins, which can lead to headaches and fatigue.

The sparse vegetables for detoxification include leeks, cucumbers, cabbage, and spinach.