How to develop your patience and ask for answers

You have to change it well: opportunities only give to those who are prepared! Diligence is the foundation of learning and progress!

Laziness is a lack of patience and an unwillingness to invest time and energy in doing anything. Short-sightedness is a lack of patience and an inability to use the mind to look to the future. Sloppiness is a lack of patience and an unwillingness to invest time and energy in serious research.

Superficiality is a lack of patience to use the mind to think deeply. Yerou is arrogant because he refuses to observe the outside world because of his lack of patience, and all prejudices and prejudices are due to his lack of patience and his unwillingness to invest more time and energy to carefully distinguish the characteristics of each individual, preferring to use a crude and simple classification method instead of thinking.

The best way to develop patience is to make a plan for yourself, such as writing a story every day, or going for a half-hour walk every day, and see how long you can do it, and if you can easily do it for three months, you'll slowly find that you're starting to be patient with other things.

Opportunities only come to those who are prepared! Diligence is the foundation of learning and progress!

Diligence is the foundation of learning and progress! May you regain your patience.

Patience is not cultivated. It is an accessory of interest or interest, for example, a person who likes to eat melon seeds will unknowingly eat thousands of melon seeds in one night, but if you ask someone you don't like to do this, do you have to be patient? There is only suffering.

So you don't have to develop any patience, but you have to develop interests or interests, so that you don't have painful patience, but do things with pleasure. ]

It seems that we are completely two worlds people, and I can spend half a day waiting for an important person to stay still, even if it is in the sun or rain! In fact, as long as you put your mentality square, you will not be impatient, mainly your own mentality, usually when you are fine, think more about what you have done, and try to control it when you are annoyed, and it is interesting to compete with yourself here? Of course, it is very important to pay more attention to the training of psychological quality!!

Let's work hard to change yourself!!

1. Do one thing repeatedly: until you reach your limit, the formation of habits is the process of cultivating patience, writing, reading, and even a few minutes of exercise accumulation every day, when the lasting results are shown, that is what patience brings.

2. Firm confidence: encourage yourself, persevere, and persevere. The patience that Wang has is to be able to get a sense of accomplishment when receiving the goods, and encourage himself to calm down the sleepy and restless heart.

3. Maintain a happy mindset: positive energy is a necessary element of your success, and only by having hope for the results can you persist and better achieve your goals.

What do you think about patience and what is patience? Patience is not impatient or bored. Patience is also important in the process of learning a skill and practicing it deliberately. The book "The Mindset of Practice" proposes how to develop patience in three aspects: simplifying, shortening, and slowing down.

1.Simplify, do one thing at a time, finish one thing, and do another. Avoid multitasking at the same time, which will help you stay focused and avoid anxiety.

2.Shorten and shorten the practice time to avoid burnout caused by too long practice time. For example, do 10 push-ups at a time and run for 10 minutes at a time. This is the same point as "Micro Habits".

3.Slow down, this one is mostly slowing down the pace throughout. Nowadays, there is a lot of pressure in work and life, and people are easy to be impatient, with the mentality of completing tasks, and rush to complete a thing.

I have a deep understanding in this regard, I usually speak very fast, and I will be anxious when I encounter some emergencies, and my speech will be unclear, and the other party will not be able to hear what I am saying. When I participated in the Elocution Practice Community last year, my coach pointed out my problem. She taught me to open my mouth wide, to say one thing before another, and to pay attention to the pause.

In short, pay attention to the rhythm of your speech. Slowing down the pace can also be done by slowing down the pace of eating and experiencing the sensation of chewing food in your mouth; Slow down your walking speed and feel the sensation of the soles of your feet touching the ground; You can take a period of time to meditate every day, focus on one breath and one breath, enhance your ability to feel the details of the changes, and you can also take more deep breaths.

Getting the "Relationship Strategy" suggests that patience is a path to wisdom. In study, work and life, in the process of getting along with people, patience is a magic weapon, with patience to have a good attitude, a good attitude helps to enhance our sense of control over life.