What is Spirulina? How effective is it? When to eat? As the title suggests, thank you

Spirulina is a class of lower plants, belonging to the phylum Cyanobacteria, the family Tremor Some tribes in Africa made spirulina into algae cakes hundreds of years ago. In recent decades, scientists have found that spirulina is the best pure natural protein food source discovered by human beings so far, and the protein content is as high as 60 70%, which is equivalent to 6 times that of wheat, 4 times that of pork, 3 times that of fish, 5 times that of eggs, and more than 95% of cheese. Its unique phycocyanin can improve lymphocyte activity and enhance human immunity, so it is of special significance to patients with gastrointestinal diseases and liver diseases.

Among them, the content of vitamins and minerals is extremely rich, including vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin E, vitamin K, etc., and contains zinc, iron, potassium, calcium, magnesium, phosphorus, selenium, iodine and other trace elements, its biological zinc, iron ratio is basically consistent with the physiological needs of the human body, the most easily absorbed by the human body, can quickly improve children's anorexia, improve appetite. Its carotenoid content is twice that of carrots, vitamin B12 content is 4 times that of pork liver, and iron content is 23 times that of spinach, which is the most iron-rich food, therefore, spirulina has a positive significance for the prevention and treatment of anemia.

Spirulina is a class of lower plants that belongs to the phylum Cyanobacteria, the family Tremor algae. Like bacteria, they do not have a true nucleus inside the cell, so they are also called cyanobacteria. Cyanobacteria have a primitive cell structure and are the first photosynthetic organisms to appear on Earth, having lived on the planet for 3.5 billion years.

It grows in water bodies and can be seen under the microscope as a spiral filament, hence its name. Chenghai Lake in Lijiang is one of the world's three largest and the only one in China that produces natural spirulina, and spirulina in all regions of China is artificially farmed, and the quality of production is also uneven. Spirulina is popular all over the world because of its balanced and comprehensive nutrition, and it has become the best health care food.

Spirulina is a health supplement that has many benefits for the body, so can it be eaten regularly? Is there any harm to the body of taking spirulina for a long time? Let's find out

Can spirulina be taken for a long time.

Spirulina tablets can be taken for a long time as a health supplement. Because it works on the same principle as food, it does not produce ***. Spirulina is rich in protein, amino acids, vitamins, b-carotene, minerals, phycopolysaccharides, phycocyanin, chlorophyll, linolenic acid and other nutrient actives.

Scientists and medical authorities in the United States, Japan, Germany, China and other countries have proved that spirulina does have a preventive and auxiliary effect on a variety of diseases, and there is no such thing.

What are the dangers of spirulina taking for a long time.

Spirulina is a kind of cyanobacteria, which is a health food with high nutritional value, and is often used as a supplementary health care product for athletes and the infirm. In the 90s of the 20th century, some international organizations once considered spirulina to be "the most ideal health product in the 21st century" and "the safest health food".

However, in recent years, it has been found that spirulina products contain microcystin, which is also a cyanobacteria, which has affected the safety of spirulina nutraceuticals. Among the cyanobacteria, the most harmful to humans is Microcystis, which can produce microcystins (MC) after lysis in water, and there are more than 60 kinds of isomers. Animal experiments have proved that it can affect the fetal development of mice through the placental barrier, resulting in hepatitis and damage to fetal mice. It has been shown to be a cancer promoter of liver cancer and may affect liver function in children; MC can cause liver cancer by synergizing with hepatitis rotatoxin and aflatoxin.

In 1996, 126 patients in the Brazilian Hemodialysis Center were diathalysed with MC-contaminated lake water, and 55 people developed toxic hepatitis and died. At present, spirulina products are produced in a way that completely separates spirulina and microcystin.

Spirulina is a high-iodine health food, for most consumers who are not deficient in iodine, if they blindly eat a large amount for a long time, it may cause excessive iodine intake, especially for people with thyroid disease, and should be eaten with caution.

Efficacy and role of spirulina.

1. Ultra-alkaline food, rich in alkaline minerals (especially potassium and calcium), can maintain the balance of pH in the blood, reduce cholesterol, reduce the symptoms of hypertension and heart disease or reduce the incidence of its incidence;

2. Effectively improve the symptoms of gastric diseases, fight all kinds of diarrhea and constipation;

3. To prevent and treat anemia, the content of carotenoids is twice that of carrots, the content of vitamin B12 is 4 times that of pig liver, and the iron content is 23 times that of spinach;

4. It contains linolenic acid, which cannot be synthesized by the human body, which helps fat metabolism, prevents thrombosis, effectively fights against cardiovascular and cerebrovascular diseases, prevents fatty liver and liver cirrhosis, lowers blood sugar, and prevents diabetes;

5. Prevent damage to kidney function due to taking tranquilizers, antibiotics, anticancer agents, etc.;

6. Reduce the toxicity of mercury and drugs to the kidney, so that the human body is free from the poisoning of heavy metals;

7. **, beauty, acne, melasma, anti-aging.

1. It can lower cholesterol, and cholesterol lowering can effectively prevent the onset of heart disease and stroke. The linolenic acid in spirulina can reduce the cholesterol contained in the human body, which can effectively reduce high blood pressure and prevent heart disease, reduce cholesterol, and regulate blood sugar.

2. There are a variety of hypoglycemic substances such as spirulina polysaccharides and enzymes in spirulina, which can regulate blood sugar metabolism and enhance the function of the immune system through a variety of ways. The phycopolysaccharides and phycocyanin in spirulina can enhance the proliferation ability of bone marrow cells, promote the growth of immune organs such as thymus and spleen, and promote the biosynthesis of serum proteins.

3. It can also protect the stomach and intestines, most patients with gastric diseases are gastritis, gastric ulcers and other diseases caused by excessive gastric acid, and spirulina is an alkaline food. Spirulina contains high plant protein and rich in chlorophyll, carotene, etc., these nutrients are extremely effective in the neutralization of gastric acid and the repair and regeneration of the gastrointestinal mucosa and normal secretion function.