What should I do if I want to gain weight and dare not eat fatty meat

It doesn't matter if you exercise more, exercise more, and eat a little fat, I just like to eat fat, but I'm 164 and less than 100 pounds, so I just want to exercise more! Nothing to go to.

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Clause. 1. Choose different parts of meat to eat.

The same meat, different parts, because of the different fat content, the calories are also different. So what kind of meat you eat is crucial. For example, chicken wings are higher in calories than brisket because they are mostly ** and fat.

The tip of chicken wings is one of the parts with the highest hormone density in chickens, so it is not good to eat chicken wing tips often. In addition, it is commonly used to make bitter gourd, boiled eggplant, and boiled tofu, and a lot of fatty meat is usually added to make it taste better, which will increase the calories, so choosing the right part of the meat is the key.

Clause. 2. Eat more white meat than red meat.

During this period, eating meat, such as low-fat, high-protein fish and chicken and shrimp is of course preferred, because even leaner pork and beef hide a lot of fat that you can't see, and chicken and fish are difficult to eat if you choose the right parts.

Clause. 3. Cooking methods are equally important.

Although fish is low-calorie meat, when cod is made into deep-fried fish, the calories are about the same as beef balls. However, steaming cod has much fewer calories, so steaming cod is the best way to cook it, not only does it use less oil, but it generally uses fewer calories to cook than to burn.

Clause. 4. Eat only small pieces of meat and avoid large pieces of meat.

Try cutting the meat into slices or strips and cooking it with other vegetables instead of simply simmering ribs, roast duck, and elbows in sauce so you don't eat too much meat so you can stop eating too much meat.

First of all, as a meatless person, I am very willing to ask this question But who said that eating meat makes you fat???

That's right, I'm here to challenge what most people think is common sense.

Red meat – high in fat and elastic muscle fibers. The color of red meat comes from the myoglobin contained in mammalian meat. Such as lamb, beef, venison, dog meat.

White meat – lower in fat and elastic muscle fibers, but not as good as red meat. Mainly poultry, such as chicken, duck, goose, quail.

Light meat - the fat content is almost non-existent, the elasticity of muscle fibers is not obvious, and it is rich in protein. Mainly fish, shellfish, etc. Such as jellyfish meat, sea meat, mussel meat, crab meat, fish meat, shrimp meat.

As long as you eat more light meat, less red meat, and moderate white meat, it's OK! Won't get fat.

If you are afraid of fat, I suggest that you can eat fish, beef, mutton and chicken, etc., and you also need to eat in moderation to maintain balanced nutrition, which is good for your health!

If you are worried about getting fat, then you must watch your mouth, you can't indulge yourself too much, most people like to eat meat, but if you eat too much meat, you will definitely accumulate fat in the body, and the body will become fat, so there is no best of both worlds, both satisfy your appetite, and you don't want to get fat, how can there be such a good thing.

If you want to eat pork and you're afraid of getting fat, you can eat less, and don't eat it often, eat it often, and you will get fat if you eat too much.

You can eat if you want, but you can't eat less fat and don't eat fatty meat, the human body needs animal fat and protein, and you need to exercise after meals to burn off the calories in the food.

If you belong to the fat-prone physique, then exercise more, don't overeat, choose lean pork to eat.

According to your description, you like to eat meat, in fact, most fat people have a good appetite, especially meat.

Suggestions: If you are not seriously overweight, you can still eat meat, but you should pay attention to strengthening physical exercise, try to eat less meat, sweets, and eat more fresh vegetables and fruits.

In fact, if you want to eat pork, but you are fat, and you are afraid of getting fat, another way is that you can eat it once in 2 or 3 days, and this time not too much, don't eat too much fatty meat.

Personally, I suggest that you can replace pork with beef and chicken breast, but you need to have a certain amount of control and a certain diet to achieve a certain effect.

You can eat some pure lean meat, don't eat fatty meat, this should be okay, and don't eat too much, it shouldn't be fat.

Let's change pork to beef and mutton, beef and mutton have less fat content, and it is delicious and not easy to grow meat.

Eat only lean meat, 1 2 tablespoons of red vinegar after meals.

Pork doesn't necessarily have to be sent then aqui te amo.

That is, I want to eat meat. If you don't want to gain weight, what can you do? There is a way.

First, eat more chicken, chicken is the lowest fat content, high protein content, rich in amino acids, low in calories. As long as it is cooked and dressed up, it is very delicious. ** You can eat meat between the slow burns, meat food is high-quality protein, there are many ways to eat meat, and a different cooking method can not only supplement protein but also play a role in reducing fat.

What is the effect of consuming protein during this period? Protein is the main component of human tissues, and many physiological substances are involved in protein, such as enzymes, actin for muscle contraction, etc.

Proteins are involved in the renewal of tissue cells. The tissues and cells of the human body are constantly metabolizing, and proteins are constantly being broken down and synthesized, but the total amount of protein is maintained in a dynamic balance.

Protein foods have the highest caloric effect, and the time and energy required to digest protein are the longest and most cracked among all types of nutrients.

It takes more than 3 hours to break down and absorb proteins. Therefore, eating protein-rich foods can increase satiety and make it less likely to go hungry.

**During the period, you can choose protein foods, such as meat, fish, shrimp and seafood, chicken breast, beef, skinless duck and goose meat, etc., which can not only increase satiety but also play a role in reducing fat.

**How to consume meat during the period? During the period, you can use steaming, stewing, and stir-frying cooking methods to eat, these cooking methods not only reduce the increase in calories but also the deliciousness of the food.

**During the period, reducing these cooking methods such as braised meat, frying, stir-frying, and grilling will cause the calories of processed meat to soar, and eating too much will lead to fat.

During the period, it is necessary to control the intake of calories and increase the intake of low-calorie, high-fiber, high-quality protein foods, so as to maintain a balanced diet and achieve healthy fat loss. Keep running and exercising every day, and also exercise at night before going to bed.

Personally, I think that you can eat less meat occasionally, and don't eat fatty meat of Zheng liquid, which can not only satisfy cravings, but also supplement the nutrients that the body needs, and it will not be easy to gain weight.

I think you can eat some chicken breast and fish meat in the sedan chair, because this Sou Zhen two kinds of meat will not make the body fat, and eating chicken breast is also a very good choice when **.

You can choose meat with low fat content, such as chicken breast and beef, which are very suitable for eating socks during the ** period, which can not only reduce hunger, but also achieve the effect of reducing the fat of the branches.

Usually filial piety can eat more light food, do not eat pork and pork ribs, to eat more beef and chicken, because this kind of meat is relatively low in calories, and can also supplement a lot of protein.

There are still ways to eat, such as eating some beef, lamb, shrimp, fish, chicken breast. These are rich in protein, and they don't gain weight.

You don't have to eat a lot of meat to grow meat.

Then it is not meat that makes people fat, but sugar, because people consume the most rice and noodles every day.

If you want to gain weight.

Eat more and overeat to gain weight. Instead, it can damage the stomach and intestines, which can lead to a thinner body.

Eat more high-calorie things. High-calorie things are actually easy to gain weight, but they actually need to exercise more. Fat is actually not advisable.

And it's likely that the fat is out of control. Then if you exercise more, it will make your physique better, your physique will be better, your physique will be better, your absorption will be better, and you will naturally gain weight easily.

Well, although eating supper is not healthy, it is really easy to gain weight. The so-called horses don't eat night food and don't get fat.