What should I do if I don t gain weight, I won t get fat if I eat to death!!

First of all, you really want to be fat and you are ready to be fat. You can also try to buy a piece of clothing that you wear when you are fat and keep it in your closet. Again, it's about daily life and nutrition.

You have an appetite for food, chew it carefully when you eat, and never eat quickly to complete a task. Usually buy more nutritious food, such as milk calcium tablets, etc., and the food should be balanced to ensure that the nutrition is comprehensive. Finally, you need to be in a good mood.

ps: Just lose weight and don't have to be too sad, as long as you are in good health!

There are several ways you can try, one, eat and sleep for a while, eat more and sleep more, and do nothing. Stay there if you're okay (o).

Second, take some Chinese medicine to strengthen the spleen and stomach and regulate the stomach.

3. Eat more protein and high-calorie foods such as meat.

Fourth, boys can be combined with some high-intensity exercise.

My sister used to be like you, but I also raised her fat, first of all, I want to be fat, eat better when I am full, eat half a bowl, eat and sleep, and definitely see the effect in half a month.

Here are a few effective ways to gain weight for you:

1. Eat more nuts: almonds, cashews, walnuts, peanuts, etc., and if you are not afraid of growing meat, drink whole milk.

2. Eat nothing before lunch, then have a hearty lunch, and then have a late night snack.

3. You need to get protein to build muscle and recover from training, and you need to consume at least as many grams of protein as you weigh every day, such as: lean meat, poultry, eggs, and dairy products.

Hope it helps.

It's the fat guy of the foodie who will kill you, envy, jealousy, hate.

That's good, I can't even lose weight.

Endocrine problems, digestive problems.

Eat Jiuzhitang blood tonifying granules.

It may have something to do with your own body, and it's also the case with people I know.

There are several scenarios for this.

1.You eat non-iodized salt (if there is no iodine in the salt or too little iodine, it will lead to diseases such as live goiter and hyperiodine thyroidism, goiter is caused by not being fat and drowsy no matter how you eat, but you can't usually see it, and it's not good**, high typical hyperthyroidism and thick neck (caused by too much iodine).

2.Severe spleen and stomach disharmony causes.

3.There are worms in the stomach.

4.Personal constitution.

5.Gastrointestinal problems.

6.For the sake of staying up late.

7.Internal fever (I have this disease myself, I can't eat much) I recommend you to go to the hospital to see it! Because there are many situations that lead to not being able to get fat no matter how much you eat, you can't jump to conclusions. Hope!