What should I do if I don t have fat on my belly but have a belly?

Not fat is to look, the right thing is to look at the body fat percentage. **Grasp 2 aspects. 1：

Healthy and reasonable diet, many people say, I have been working out recently, and after that, I only eat fruits every day. Or I will not eat dinner tomorrow, I will only eat one meal in the future, that is a very incorrect way, otherwise, it will not work, but gain weight. Especially for those who want to build muscle, it is important to ensure that you eat a healthy diet and replenish the protein and other nutrients that the body needs.

Diet is very important for fitness. 2: Positive mindset and good control.

Sometimes your fitness plan is hindered, it may be due to the influence of traditional family eating concepts, or it may be a problem of control, in short, it cannot be carried out well, resulting in the failure of the fitness plan. The belief that you made up your mind to go to fitness was put aside, but in fact, when you still can't control your desires, others have already spent the summer. So if you want to be successful, you must discipline yourself!

Check in every day to develop a good habit of fitness.

Not fat? Will there be a belly? It means that you are already fat, but your face is thin and not fat.

Exercise more, 100 sit-ups a day, 100 push-ups, and the small belly will disappear automatically. Also, don't pay too much attention to what others say about controlling your diet or something, other athletes don't get fat after eating several meals a day, mainly because of how much you exercise and whether you can get rid of excess fat during exercise.

The abdomen is prone to fat accumulation, so it is best to stand for a while after eating, and massage the abdomen to speed up the metabolism.

The upper part of the navel is the spleen and stomach deficiency and cold, the area around the navel is the stool, and the lower part of the navel is heavy dampness.

People are not fat, and they have a small belly, which means that your body fat is very high! It may also have something to do with your usual exercise, too little exercise will cause its fat to accumulate in one position, and another reason is that sitting with you for too long will also cause a small belly.

People are not fat, but they have bellies. Very simple. Because you're fat.

Not visually. It's on physical health data. Whether a person is fat or not cannot rely on appearance, but on body fat.

If you are not fat, your body has no muscles, even if you look thin. That's also because the outside of the bones is full of fat. High body fat and slow body metabolism.

Visceral fat will be excessive. Where is visceral fat accumulated? Of course, it's around the internal organs.

And the internal organs are in the stomach. So it's normal for people to lose weight and have big bellies.

It's not that it's not fat, it's locally obese.

Modern people do much less physical work than people in the past, but the eating habits are the big fish and meat that people who used to do manual labor every day can only eat during the New Year's holidays. So it's easy to accumulate fat.

Why is belly meat the hardest to lose?

Diet: Generally low-carbohydrate - staple food to eat three meals, eat until you are not hungry, and occasionally have a normal amount of food one day a week. As long as you don't eat hungry, you can't always eat less or not eat, which will reduce your metabolism, and what you want is to increase your metabolism. Or if the total amount of food is not large, eating small and frequent meals can also increase the metabolic rate and help reduce fat.

The dish is light, the oil is corn oil, the meat is fish, the fat is less, and the fruits and vegetables are well matched. In addition, between the time intervals between our meals, we can eat some fruits that are beneficial to the stomach and intestines, such as bananas, cucumbers, oranges and other fruits, these fruits can clean up the intestinal flora and play an important role in promoting the digestion of the intestines and stomach.

Exercise: 1. Jump on the spot for 3 minutes + sit-ups (mainly exercise abdominal muscles) for 1 minute;

2. Jump on the spot for 3 minutes + freehand squat (mainly exercise leg muscles) for 1 minute;

3. Jump on the spot for 3 minutes + push-ups (mainly exercise the chest muscles) for 1 minute;

4. Jump on the spot for 3 minutes + supine leg press (mainly exercise abdominal muscles) for 1 minute;

5. Jump on the spot for 3 minutes + freehand lunge squat (mainly exercise leg muscles) for 1 minute;

6. Jump on the spot for 3 minutes + plank (mainly exercise abdominal muscles) for 1 minute;

7. Jump on the spot for 3 minutes + push up reverse flexion and extension (mainly exercise the triceps brachii of the arm) for 1 minute;

8. Jump on the spot for 3 minutes + sit and close your legs (mainly exercise abdominal muscles) for 1 minute;

9. Jump on the spot for 3 minutes + lie on your back and bend your knees and hips (mainly exercise the lower back muscles) for 1 minute;

10. Jump on the spot for 3 minutes + supine knee bend and leg tuck (mainly exercise abdominal muscles) for 1 minute;

Precautions: First, jumping in place for 3 minutes can not only choose to run, but also choose to skip rope, run in place, etc., and the exercise intensity is controlled at about 70%. How do you measure this 70% exercise intensity? We can measure it this way, and the body feels between tired and not tired when running.

Second, 10 sets of training movementsPractitioners can choose whether to do 10 sets or 5 sets of exercises according to their physical condition. Practitioners can gradually increase the number of sets of exercises, because the more exercises you do, the better the effect of reducing belly.

Third, when doing muscle training, it is recommended to do as much as possible in 1 minute, you can do 10, and never be lazy to do 8. If you can't hold on for 1 minute during muscle training, you can also rest for 3 to 5 seconds according to your physical condition to ensure that you can persevere.

Fourth, to use this method, you need to exercise at least 3 times a week, each exercise time is about 45 minutes, and you will see obvious results after 6 weeks.

Why is there so much belly fat? 2 ways you can "shake off" belly fat. Ten obese people, nine big bellies, and a bucket waist, after a series of ****, all other places have lost weight, but the stomach is still that belly.

Why is belly fat the hardest to lose?

With a hot hand massage method plus a **product without ***!

Hot hand massage is to rub both hands to the hottest, then turn the small stomach to do a uniform massage, and then rub your hands, do this for 10 to 20 minutes, and then use your ** product, this is the fastest time to absorb, but not just after eating, easy to stomach sagging! As for what Yang's ** product is good, I think the pure Chinese herbal essence of Huaisutang konjac gum is good, try it!

**Can't be blind, one: drink apple cider vinegar.

2. Eat fruit before meals.

Three: Drink coffee after meals to treat hair loss: dissolve with 100 150 grams of salt in half a basin of warm water.

Soak your hair in first, then wash it with shampoo and wash it well. Once a week, 2 to 3 times can be effective As for growing taller, eat more vegetables and fruits, supplement calcium, and the body is naturally tall and slim.

You can also add her.

4384, there are several **products in her space that have a good reputation, and she also helps** quite convenient, it is recommended to take a look.

Dieting: Eat something highly nutritious (such as milk, eggs) in moderation every morning, eat half-full at noon and eat boiled potatoes, tomatoes or raw bitter gourd and the like when you are hungry at night, and you don't need to eat if you are not hungry.

Sports: running, sit-ups, push-ups, hula hoops.

**(**After not**) The secret: keep your mouth shut and open your legs.

Let me massage the master every day for a while, and I will lose weight in a few months, really.

Wrapping plastic wrap around your stomach and doing sit-ups is very effective, and it is necessary to stick to it every day. Otherwise, ** is ruthless