What is the root cause of a person s nightmares?

The so-called thinking about it day and dreaming at night may be that you think of something terrible during the day, so you will have nightmares at night.

It's also possible that when you go to bed at night, you put your hands on your chest, because your internal organs are compressed, so the blood can't flow freely, so you will have nightmares at night. It's best not to put your hands on your chest when you go to bed at night.

What you are talking about is thinking about it day and dreaming about it at night, and the things you encounter in the sacrifice to the sky will be sorted out by the brain at night, so the nightmare you said will appear! What I said upstairs is also a case! If there is a strong heart, it will also appear, pay attention to drink more herbal tea to remove the fire.

In a word: there are too many concerns, a bad mentality, depressed!!

Legend has it that people have two lamps on their shoulders to absorb yang energy during the day and expel evil energy at night.

Legend has it that ghosts can't stand hunger at night, and human flesh is their favorite. However, there are two exorcism lamps on people's shoulders, and ghosts are afraid of the power of the two lamps and dare not approach. So they specifically select people who walk alone at night.

They let out baby-like cries behind people's backs, and they were miserable. The timid people can't help but look back in fear, and when they turn back, they put out the lamp on their shoulders, and the ghost will have a chance to start, so when walking alone at night, no matter what happens behind you, don't look back easily, this is feudal superstition, and science should be respected in life.

Yang energy in the human body

The body's yang energy acts like the sun. If the sun does not function properly, life in nature must not survive; If the yang energy in the human body does not function properly, the person will live a short life or die young, and the life function will be weak.

The movement of the celestial bodies is based on sunlight; The role of the body's yang energy is also upward and outward, just like the sun. In severe cold weather, people's activities should be kept simple, as if the hub was hidden in the door and rotated to protect the yang energy; If life is abnormal, the divine energy cannot be guarded inward and floats outward, and the yang energy cannot be solidified.

Dreams are people's reactions to the day's life, and of course there are bad ones. In medicine, there will be no one who does not dream. I suggest you read more books on sleep and health, and I hope my answers will be helpful to you.

The mental stress of the nightmare reaction, as well as the physical illness, such as the feeling of falling into the water and suffocating in the dream, or falling from a high place.

1.Psychological factors.

Excessive nervousness and excitement before bedtime, such as children sleeping in an unfamiliar environment away from their parents for the first time, various inner conflicts and anxiety can induce this syndrome, and listening to horror stories and watching horror movies and television before going to bed are also one of the triggers.

2.Physical factors.

Physical discomfort such as fever, dirty air in the bedroom, thick bedding, improper sleeping position, and chest pressure can all be induced. In addition, poor eating habits such as having too much dinner or eating too little and being hungry are also one of the causes of the disease.

Children dream of life-threatening horrors in their sleep, such as being chased by monsters, falling off a cliff, etc., and the dreams are bizarre and absurd. Scary dreams make children anxious and nervous, frightened, pale, sweating, and rapid heartbeat. Because of the relaxation of muscles during sleep, they often struggle to move as if they are entangled.

Nightmares are easily woken up or awakened by dreams, and they wake up quickly and can clearly recall the dream they just had, often taking a while to fall asleep. It is more common in the second half of the night.

A dream is a story made up by people themselves, and sometimes people love to watch horror movies.

I think about it every day, and I also dream about it. There are some things to adjust your mentality and think less!