How to improve your memory, how to improve your memory

1. Strengthen the purpose of memory; 2. Memorize on the basis of concentration; 3. Memorize in active activities; 4. Establish the confidence and desire to remember. The specific methods are: image intuitive memory method; strong impression mnemonics; artificial meaning mnemonics; The list compares mnemonics and associative mnemonics.

In addition to the correct use of the above methods to increase memory, you can also do some things in your diet, and eat some egg yolks, fish, and meat in a planned way, which are rich in acetylcholine and help improve memory.

Concentrate your energy on things, even if I'm small.

Take it easy.

There are many specific ways to increase memory, in general, it is necessary to use the brain more, the so-called use of the brain in and out, the more the brain can be used to develop brain function, the more you do not use it, the more likely it is to decline earlier. So specifically, you can learn something new, such as learning a foreign language, learning a new skill, painting, gardening or cooking, etc.

Improving memory turns out to be related to the place.

The brain reacts slowly, and by doing 4 movements a day, memory improves.

Memory doesn't have to be innate, and everyone can train their memory with the right memory training methods.

Take it to improve your memory.

The brain reacts slowly, and by doing 4 movements a day, memory improves.

If your phone tail number is the test score this time, how many points can you score?

Improving memory turns out to be related to the place.

Memory is a Chinese word, which is the ability to recognize, maintain, recognise and reproduce the content and experience reflected in objective things.

Improving memory turns out to be related to the place.

Take it to improve your memory.

Whenever the table is full of food, I eat with my eyes closed.

2. Always use your fingers to distinguish coins (or chess pieces are also good).

3. Put on headphones and go up and down the stairs.

4. Let go of your voice and read aloud.

5. Go to a restaurant and order dishes that you haven't eaten.

6. Hold the teacup on your left hand.

7. Listen to different types of songs.

8. Go to bed before 23:00 and get up at 5:00 every day.

9. Take a walk in an unfamiliar place.

10. Eat something sweet every day (this one is my favorite).

11. Eat breakfast.

12. Chew more.

13. Walk briskly for 20 minutes every day.

14. Ten times a day "finger exercises".

15. Learn a new sport every quarter.

16. Record successes.

17. Smile at yourself in the mirror and say: I can definitely do it before going out every day.

18. Write 100 things you like and take them out every day.

19. Look at the problem from the other side's standpoint.

20. Give yourself half an hour of boredom every week.

21. Watch a show that you don't watch once or twice a week.

22. Be a listener.

23. Find a time every day to memorize something.

Improving memory turns out to be related to the place.

Answer: If you want to improve your memory, you must first ensure adequate sleep and don't stay up late. In terms of diet, eat more walnuts as well as various nuts. At the same time, enhance memory. We also need to train constantly, practice our brain power every day, and play some intellectual games to improve our intelligence.

Ask a question what someone said to me for a minute or two and forget it.

The brain reacts slowly, and by doing 4 movements a day, memory improves.

If your phone tail number is the test score this time, how many points can you score?

2+4 Quick Memory Decryption Tutorial Suitable for all kinds of people.

You can do more effort in your memory, or eat more things that help you remember, and you don't know if it's okay.

Memorize what you remember, think about it before you go to bed, and it works well the next day.

I have the Memory Master Tutorial here