The muscles of the calf part, how many muscles are there in the calf?

The calf muscles mainly include the anterior calf muscles, the lateral calf muscles, and the posterior calf muscles.

1. Anterior calf muscles: The anterior calf muscles mainly include tibialis anterior, extensor pollicis longus, and extensor digitorum longus, whose main function is to make the foot dorsially flexed and inverted, and the straightening of the hallux and toe is innervated by the deep peroneal nerve; Clause.

2. Lateral calf muscles: The lateral calf muscles include the peroneal long and brevis muscle, which is located on the lateral side of the fibula, mainly causing plantar flexion and valgus, which is innervated by the superficial peroneal nerve; Clause.

3. Posterior calf muscles: The posterior calf muscles include superficial gastrocnemius muscles, soleus muscles, and deep popliteus muscles, flexor digitorum longus, posterior tibialis muscles, flexor pollicis longus, etc., the usual function is to flex the knee joint, make the foot plantar flexion, and will internally rotate the calf, which is innervated by the tibial nerve. Calf muscles are strengthened to prevent strain and trauma.

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The thigh muscles are divided into anterior and posterior groups, and the muscles of the anterior group mainly have the function of extending the knee joint and flexing the hip joint. There are also some rotating muscles.

The posterior muscles of the thigh mainly have the role of bending the knee joint and also the role of extending the hip joint.

The muscles of the lower leg mainly play the role of flexion and extension of the ankle joint and rotation.

The thighs are mainly responsible for the movement of the hips and knees.

The lower leg is mainly responsible for the movement of the ankle and knee.

The thighs should be squatted, the calves lift the heels, and the thighs and calves cooperate before walking.

Haha, as long as you insist, you can see obvious results in 3 days, haha. It doesn't take a week, so get a ruler ready to measure.

If you want to slim down your belly, you can do this.

1。Squat up and down 100 times, not only slim the waist, legs, but also the stomach.

2。Twist your waist, pour a figure 8, pay attention to your breathing, it must be breathing!! Follow the breath, insist on doing it like this, and rest assured that it will not **.

3.Skip rope 500 times in the morning and 500 times in the evening, wrap plastic wrap for 10 minutes, don't be too long, be ruthless, put some Bero, don't put too much, it will kill you!! The most ruthless and the most effective!!

Calf: 1Squatting up and down 100 times a day in the morning and evening can reduce a lot of places, especially the calves. The premise is to breathe evenly.

2.Do a horse stride, then shake your thighs, if you can hold on for 2 minutes, I count you strong. You should be able to feel the effect, hehe.

3.Soak your feet every day and massage them from top to bottom. Promotes blood circulation, and can also be used for beauty.

If you have oily skin, you can also get rid of the oil, which is good!!

4.Tap 2 sides of the thigh every morning, 100 times each.

1 week no, you just do 3 and 2 now, I think you can see something.

I studied **5-6 years, haha.

Hope for success!! Ha ha.

The leg muscles include the thigh muscles and the calf muscles.

The calf muscles are divided into three parts: the anterior group, the posterior group and the lateral group.

Calf muscles: 1. Anterior calf muscles.

The anterior group has tibialis anterior, extensor digitorum longus, and extensor pollicis longus;

2. Calf lateral muscles.

The lateral group has the peroneus longus muscle and peroneus brevis muscle.

3. Posterior calf muscles.

The posterior group has triceps calf, flexor digitorum longus, flexor pollicis longus and posterior tibialis muscle;

Among them, the triceps calf muscle is the most important muscle in the calf, which is composed of gastrocnemius and soleus muscles.

Thigh muscles: 1. The thigh is divided into three muscle groups: anterolateral, posterior and medial.

The anterior lateral thigh muscles are mainly composed of quadriceps, sartorius and tensor fascia lata. The medial thigh muscles are mainly composed of adductor magnum, pubis, adductor brevis, adductor longus, and gracilis muscle. The posterior thigh group (posterior femoris muscle) is mainly composed of the biceps femoris muscle, semitendinosus muscle, and semimembranosus muscle.

2. Muscle groups in the front of the thighs.

The main muscles in the front of the thigh are: sartorius muscle, quadriceps muscle, and tensor fascia lata.

3. Muscle groups in the back of the thighs.

The muscles in the back of the thigh are called biceps, semitendinosus, and semimembranosus.

4. Inner thigh muscle groups: thigh adductor muscle groups.

The inner thigh muscle group consists of 5 muscles: pubis, adductor longus, adductor brevis, adductor magorum and gracilis muscle. The adductor brevis is covered by the adductor longus and pubis muscles.