The calf has 1 round muscle, how to make it disappear It s ugly

Exercise is the healthiest == By walking frequently, not only can you **, but also prevent and treat many diseases, such as coronary heart disease, hyperlipidemia, etc. The trick to exercise lies in the word "diligence", which requires consciously creating opportunities to walk every day. If you go to work at the nearest workplace, you can take a car; If you have physical strength, try to climb the stairs instead of taking the elevator.

It is recommended to walk 2-3 kilometers to work every day and 1 km after work, which is just right for your health. While enjoying ** at home, dance a fitness dance. Half an hour after dinner every day, dancing for 30-60 minutes with ** can not only bring a good mood, but also bring a healthy body with long-term persistence.

In a happy mood, doing housework in an orderly manner is also a good opportunity for physical exercise. The content includes kitchen work, room cleaning, flower and plant care, book collection and other items. 1 hour of housework a day (equivalent to light physical labor) can play a role in fitness.

After every 2 hours of work, consciously do 1-2 minutes of static muscle activities, such as sitting upright and doing several fists and fists, and other activities such as one (inhale) and one relaxation (exhalation) of the muscles of the whole body, which will help to adjust physical fitness.

Put some beads or drink bottles on the floor Put your calves on them and roll them back and forth, as long as you keep going, the muscles will disappear It may be very uncomfortable but as long as you can lose muscle, it's nothing (this is what my classmate told me, she tried it herself, and it worked!). ）

Do kicking exercises or tiptoe against the wall for ten minutes, or practice standing on tiptoe like ballet, dancing calisthenics (not so tired), you can also use high leg raises or frog jumps, etc. (that is, you are tired), you can usually do more kicking exercises that can slim your feet, method: kicking back with both legs: 1. Stand with your hands on the railing (window sill, chair back).

2. Kick back with your right leg to the maximum. 3: Switch legs, do the same with the left leg and kick back as much as possible, repeat 15 times.

Side kick training: 1. Stand on the spot with your feet together. 2. Lift your left leg and kick to the left.

Upper body remains still. 3. Switch legs, kick the right leg to the right side, repeat 15 times. Forward kicks:

1. Cross your waist with your hands and keep your body straight. 2. Kick your right leg forward as much as possible and take a small step. 3. Switch legs, also keep the left leg straight and kick forward, repeat 15 times.

It is also a relatively easy way to exercise. After checking some information, I summarized the simple and effective ways to slim down legs, let's share it together: Pay attention to some things to know about leg loss:

Leg Reduction - What to Do: 1The best way to slim your calves is to walk briskly, walk on the playground for more than 15 minutes, and you're good to go.

Bring your iPod, and after listening to a few songs, it's over, and it won't be boring. Remember to walk with your heels on the ground and then transition to your toes, so that you can fully stretch your hamstrings and achieve the effect. 2.

Yoga is also a good way to stand with your feet one in front of the other, with the front toes facing forward and the back toes facing sideways, with your feet at a 90-degree angle and your heels in a straight line, bending forward, your upper body as close to your front legs as possible, and taking a few deep breaths to get up. At the beginning, the distance between the feet can be larger, and the distance can be narrowed a little when the training is soft. The feeling of stretching is that the back of the thighs and calves will be a little sore, and that's right.

Lose your legs - don't do anything:1Don't try to jump rope**, as this will overdevelop the muscles in your calves.

2.Run less, long-distance running is better than accelerating sprints, after running to remember: sit on the stool, stretch your legs slightly forward, and use your hands to pat your calves, shake your legs, and fully relax your muscles.

Get up and leave when your calves don't feel sore. 3.When you have nothing to do and stand and wait for someone, tiptoeing casually will help your calves, of course, don't do too much, otherwise you will have muscle problems again.

4.Be careful when standing for long periods of time and don't put your weight on one leg. The force on both legs should be even, and don't change to the other when one leg is tired.

Otherwise, the radish leg will be edema.

Injection leg slimming injection is a leg slimming method specifically for calf muscles, its effect is very significant, after a few days of injection, you can see the effect of calf muscles shrinking day by day, generally speaking, the effect of leg slimming needles can last for about a year, and there is no surgical trauma in the leg slimming process, and the recovery is very fast.

Although the injection of leg slimming needle is not permanent, it is different from the surgical leg slimming, which is very painful due to the need for surgery, and has certain risks during and after surgery. There is no long downtime. It is the best choice for you to slim your legs.

It is still necessary to exercise, massage immediately after the exercise, and persist for a period of time, and the calves will become very good-looking.

Many girls who exercise less, stand too much or sit too much will slow down the blood and lymph gland system activity in the legs, and the metabolism is poor, which can easily cause swelling or excess fat in the calves.

In order to make the calves slender and toned, light and powerful, the principle of exercise is to train slowly and for a short time to control the transverse hair layer of muscle fibers. People who are obese should also combine the whole body fat loss training to receive good results. Here are two exercises to make your calves well-proportioned and toned.

1. Keep your legs together, step on the steps with the forefeet of your feet, and lift your heels upwards as much as your feet can, standing upright on the side of the steps. Then, slowly and continuously contract the calf muscles upwards, and when the calf bile trembles and sore, then drop the heel. At the same time, try to press down on your heels so that they fall under the level of the steps, but do not stand on the heels, and then raise your calves after they are shaking and sore.

2. Raise the left foot upright, straighten the right leg forward and lift, hook the foot upward, pause, and pause until the calf muscles tremble and sore; Then change the right leg to raise the heel upright, the left leg is straightened and lifted, cross the transformation, and repeat the exercise.

Foot Jump: This is an exercise that works well to consume the calves.

Before going to bed, you can use your hands to loosen your calves, remember to pat after running, and practice yoga to lose weight.