Is it possible to lose 10 pounds a month? 20

Yes and no. Nothing is also there.

The donor looks at the opening point.

Chances are, I'm a living example

Let me tell you how I did it

At that time, I lived on campus: I ate normally in the morning.

Eat normally at noon.

Don't eat at night.

Eat only fruits. It's best not to eat anything for five hours before bedtime.

Walk for 30 minutes a day.

Note: Don't eat too much oil

You try it, it's as simple as that, that's how I did.

It must be that you don't eat at night and don't eat rice and pasta, you can eat a small amount of coarse grains, you must eat in the morning, and you can eat green vegetables at noon, and you should have less oil. Drink plenty of water and eat some fruit when you're hungry. There is also appendicitis that you can't sit or lie down after eating, just stand, and just eat appendicitis from the sports meeting.

Of course, you have to maintain a certain amount of exercise every day! ~

It is recommended that it is better to be healthy**! Don't skip eating, that's really bad for your body. I just didn't eat at the beginning, I ate two apples a day, and now although I am thin, as long as I am hungry for a long time and don't eat, I will get sick. Hypoglycemia is very serious...

Really, good health is also important!

I wish you success! ~~

Running. Six times a week, 1 hour each time, at a minimum speed of 9 km/h. Dinner is 14 hours apart from breakfast.

Eat fewer snacks or sweets.

It's completely okay, as long as you go to the fitness center to hire a personal trainer (the old one with qualifications) and package you to lose 15 pounds a month There is no problem at all (in the case that you are very fat, there is that you must cooperate with what the coach said, and the coach will give you a meal recipe when you have a **, as long as you follow the coach's instructions, I think there is no problem).

I think the best way to start with food intake. The stomach can be eaten large or small. You can eat a little less each time, especially at night when you are hungry and don't eat anything, including very low-calorie things.

Don't drink too much water, and drink at most one after 8 p.m. if you're too thirsty. But it is advisable not to think about losing too much, it is impossible to drop. The best result is to lose 20 pounds in two months, which is already good.

Don't go on a hunger strike, don't go on a diet, start eating 80% of your usual food intake. If you're too hungry, drink water or do something that distracts you. Regarding fruits, it's not just good to eat more.

Three a day is recommended, I mean bananas, apples and other fruits of this size. Of course, you can eat more small grains. Usually eat to pay attention to the sugar content, fat content, more cream, don't eat.

Juice should be drunk sparingly, and it is better not to drink it at all. People who want to lose weight should get used to drinking water. Carbonated drinks have a lot of sugar and are taboo.

Regarding exercise, it is not recommended to do intense exercise. Jogging is good, swimming, playing table tennis, badminton, whatever, as long as you stick to it for two hours, it's good. I recommend this to be done half an hour to an hour after eating in the evening, it is very effective.

But if you are hungry, you have to control yourself at night, and you must not eat. At this time, you will definitely eat too much as soon as you start eating, which will not only affect your sleep, but also definitely grow on your body.

Or just be ruthless, for 15 days, eat everything, only apples. Tangerine. Bananas, 2 days an egg.

You can only drink 8 cups a day with boiled water, lemonade, honey, and if you have time at night, 150 sit-ups, climb the stairs for 20 minutes, and ensure that you lose 15 20 pounds in 15 days, and this is how I reduced from 126 to 104!

Drink plenty of water, exercise, such as running, and eat more fruit and less greasy food! Stick to it and get the results you expect this time!

Don't eat, just drink water, 7 o'clock, exercise.