What to do if you have a lot of dreams and have a shallow sleep, and what is the deal with a shallow

I'm the same, I'm going to buy Ao Dong Tranquil Brain Tonic Fluid.

Excessive mental tension and excessive brain excitement can lead to insomnia, dreams, and light sleep.

2. Symptoms such as excessive stress, depressed mood, and excessive anxiety are all caused by recent excessive stress.

3. Due to neurasthenia, autonomic nerve dysfunction, poor sleep environment, improper sleeping posture, etc.

4 This condition may be due to neurosis.

5. Irregular sleep time can lead to a disturbance of the biological clock, which can lead to insomnia, dreaminess, and shallow sleep.

6. Doing strenuous exercise before going to bed can also cause this.

If the sleep is relatively shallow, and there are often a lot of dreams, then it is actually a relatively normal situation, because dreaming is a normal structure in sleep, and people dream for about an hour to two hours every night.

Shallow sleep and dreaminess are considered to be caused by the following reasons: first, caused by neurasthenia, oral drugs can be taken to calm the nerves and replenish the brain, or some drugs to nourish the nerves**, such as gamma oryzanol, methylcobalamin, or vitamin B6, vitamin B1, etc.; Second, caused by psychological factors, with the continuous growth of human age, the quality of sleep will gradually decline, resulting in shallow sleep and dreamy performance, which is particularly eye-catching in the elderly; Third, it is considered to be caused by excessive mental stress.

That's a cranial neurasthenia, just drink some soothing brain fluid.

It may be that the quality of sleep is not very good, it is recommended to see a Chinese medicine doctor and recuperate, after all, sleep is still very important.

Be patient and watch it to help you sleep. When there is a problem with the nerve cells in our brain, the quality of sleep definitely decreases. If you lack the nutrients that brain cells need, nerve cells will be damaged, causing them to disrupt the communication function between them, so that they will not be able to calm down and fall asleep normally when they should sleep, and even if they are asleep, they will continue to dream because of abnormal nerve cell conduction.

Also, if you want to work or other things at night, your nerve cells will be active, and you won't be able to stay still, and of course you won't be able to sleep. Happy, sad, nervous, fearful, angry, etc., will make our brain cells in an active working state, so we will all lose sleep. Therefore, to improve the quality of sleep, on the one hand, it is necessary to properly supplement some nutrients that are good for brain cells to avoid nerve cell damage and neurasthenia, such as DHA, lecithin, etc., are nutrients for brain nerve cells, but to choose high-quality ones, such as Amway, Vodacang, and Nature's Treasure are good choices.

On the other hand, relax yourself, don't think about work or other things before going to bed, and don't get too excited or sad, which will excite nerve cells and affect your sleep quality. There is a kind of Weile amino acid tablets is a nutritional supplement food, specifically to improve sleep, in addition to nutrients for the brain, there are also repair nutrients, you can check on the Internet, it should be very helpful for your sleep. ]

The situation of shallow sleep and dreaminess may be due to the patient's certain neurological disorders, which are usually related to psychological pressure, overwork, mental overexcitement and other reasons, and common conditioning methods include the following aspects:

1. Daily conditioning: patients should relax their minds appropriately, avoid excessive thinking, adjust their living habits, relieve mental pressure, and maintain a good mood. You can do appropriate aerobic exercise during the day to relax yourself, increase the fatigue of your limbs, help you sleep, and you can also listen to some soothing **, soak your feet in hot water, and drink some hot milk before going to bed, which can help improve sleep quality.

And you should avoid using electronic products before going to bed, or take drinks that cause brain excitement, such as cola, strong tea, coffee, wine, etc., and also need to create a dim, quiet and comfortable sleeping environment, which is conducive to sleep and can alleviate shallow sleep and dreaminess to a certain extent;

2. Drug conditioning: Under the guidance of professional doctors, patients can also take some drugs that regulate nerves, such as gamma oryzanol, vitamin B1, vitamin B12, methylcobalamin tablets, soothing brain fluid, etc., which have the effect of regulating autonomic nerve dysfunction and help alleviate the phenomenon of shallow sleep and dreaminess.

In addition, you can also use traditional Chinese medicine methods for conditioning, such as acupuncture, massage, etc., or take traditional Chinese medicine with calming effect under the guidance of a doctor for conditioning.