Elderly people are often frail, how long a day is reasonable for the elderly to exercise?

The body mechanism of the elderly will generally degenerate at this time, so there will be various problems on the body. Some elderly people, although they are not seriously ill, will have weakness and sweating. In this case, the old man himself doesn't care, but the family can't be sloppy.

The elderly should be carefully asked about their condition and then taken to the hospital to see a doctor. In addition, the elderly also need to strengthen their exercise and strengthen their immunity so that they can get sick less.

So is it true that the elderly have to exercise as vigorously every day as young people to improve their immunity?No, the physical fitness of the elderly cannot be compared with that of young people, and exercise also needs to be done within one's ability and exercise appropriately. There are many types of exercise, but what kind of exercise is more suitable for the elderly?

In fact, as long as it is relatively simple and easy to perform, the elderly can choose some methods that are more suitable for themselves.

Morning jogging is a sport that is more suitable for the elderly. The elderly don't sleep much and wake up early, so if you wake up early, you can go for a run in the morning. It doesn't need to be very early, it can be around 6 or 6:30 in the morning.

Exercise for half an hour to an hour, which is a reasonable time period. You don't need to exercise at noon, you can just take a nap. In the evening, the elderly can go out for a walk, or they can dance for half an hour.

Seniors also can't be out too late dangerously.

The rest of the time you don't need to pay special attention to exercise, in fact, when the elderly at home cook and buy groceries, this is also counted in exercise. At the end of the day, there are no special circumstances, and the exercise time of two to three hours is more reasonable.

The physical conditions of the elderly are different, and the intensity of exercise cannot be uniform, so we do not measure the suitability of this scientific exercise by how long they exercise every day. Generally, it is more suitable to have a little hairy sweat all over the body, and there is no obvious panting.

For exercise, there is no fixed time to say how long to exercise, because each person's physical condition is different, and the intensity of exercise cannot be uniform, so we do not measure the suitability of this scientific exercise by how long you exercise every day, and it varies from person to person.

The elderly should choose the appropriate exercise items and exercise time according to their age, condition, physical strength and hobbies, pay attention to scientificity and step by step. Guidance: Older adults should avoid physical activity after a meal, especially within two hours of a full meal. In addition, stairs climbing exercise can increase lung capacity, improve blood circulation, and remove fat**, but in the long run, this can cause negative reactions in the limbs and induce knee joint disease.

In addition, the elderly should avoid turning their heads, walking backwards, etc.

Each exercise should be more than 30 minutes. You need to exercise properly seven days a week so that you can be in a healthy body.

It is not advisable to sweat too much during winter exercise, especially for the elderly, until the body is hot, or a little sweaty. Guidance: Sweating too much in autumn and winter is also not good for the body, proper activity of the body to promote the smooth flow of qi and blood throughout the body can be, should not be too tired and should not sweat profusely.

It depends on the physical condition, for example, it doesn't take that long for those who are weak, and those who are in good health can hold on more.

There is no overwork, and in terms of sweating, it is only a little hairy sweat on the whole body, and there is no obvious panting.

In general, regular exercise is good for your health. After the age of 50, the body is more likely to have various problems, such as the degeneration of collapsed muscles and bones, decreased metabolic rate, and heart and blood lifting diseases. Consistent exercise can not only improve these problems, but also increase immunity and strengthen the body's resistance.

Therefore, people who exercise every day are more likely to be in better shape than those who exercise occasionally, preventing or mitigating some physical problems. However, it is also necessary to pay attention to moderate exercise, excessive exercise or irregular exercise will have a negative impact on health. Therefore, in order to stay healthy, you should arrange your exercise plan reasonably according to your physical condition and health condition, and stick to it.