I always doze off in class, what should I do if I want to fall asleep in class?

It's normal to sleep in class, and you shouldn't doze off in self-study. I nap when I'm sleepy, I can't help it, and that's what happened when I was in high school. It's too tiring to learn.

You said coffee, tea and medicines I recommend it is better not to. Get enough sleep every night, 7-8 hours. Take a half-hour nap at noon, and have activities between classes.

Taking classes such as politics and history is a great opportunity to supplement sleep, and you can memorize it at the end of the semester. As long as you do more math, you can skip the class. In fact, the main thing is to ensure the duration and quality of sleep.

The most important thing is that don't sleep! ~

Let me tell you, there is one method that works, and that is perseverance!

Fatigue during menstruation.

Plus, you can smoke a cigarette to refresh yourself while you doze off!

I also had this situation in high school, and I didn't have it when I went to college, the most important thing is the problem of not having enough rest, and it is a good way to supplement my sleep time during the holidays, or I can go to the toilet to wash my face before class, so I have a lot of energy!! Children should study hard.

It seems that your past life was a pig.

Cool oil, mint leaves, count?

It seems that you have no interest in learning.

The main thing is to look at yourself, the ancients had the virtue of "hanging the beam on the head, cone and piercing the strands", I think you should try it too?

I'm a freshman in my freshman year, and I dozed off as soon as I got to the math tree in my junior year, even if I just woke up, I didn't have any other classes, I think it's mainly because of interest, and I can spend some time cultivating my interest in learning.

Take a day out to get some extra sleep.

If you learn without thinking, you will be reckless, and if you think without learning, you will die.

First, how to put it, you subjectively want to overcome drowsiness, and if you don't want to avoid dozing yourself, no one can do anything.

Second, you have to be patient, frequent drowsiness is a habit, you have to slowly learn to get used to the daily life, force yourself to get used to it, if the original life is irregular, you have to make life regular, try to live according to the work and rest time, and then try to adjust the dozing time to the time to sleep.

Third, drowsiness at the beginning of class can make the tablemate pay a little attention to you, during class, of course, it will not affect his listening to the class, and then tell him in advance, so that he can suddenly pinch you or push you when he sees you napping, which will make you wake up quickly.

Fourth, put a glass of water on the table, preferably cool boiled water, which can be used to wet your eyes when you are sleepy, or drink something (you still have to move less in class), so that you can also be awake. In the end, these are not long-term solutions, and you have to be determined to overcome them, which will be like when I stopped falling asleep in my junior year of high school, and the efficiency of listening to lectures has been greatly improved.

1) During class, sit upright and do not lie on the table.

2) Be focused, think positively, and don't let your brain rest.

3) Remind yourself that dozing off in class is a violation of classroom discipline and disrespect for the teacher, and you must overcome it with your will, and think about the story of "the hanging beam touching the bright thorn stock".

4) Smile when you are really sleepy, consciously stand in your seat for a while or turn your head, rub your eyes, and walk around during breaks after class.

Feng oil key potato essence has a refreshing effect, and if you can't stay up, apply a little to the temples on both sides, which is very effective!