What vitamins should be supplemented with peanas on the face

Don't worry about this is not lacking in vitamins, this is a common occurrence in adolescence, you just need to keep your face clean and don't eat more greasy food!

1. Foods rich in B vitamins.

B vitamins help to keep the best moist and smooth, especially vitamin B2 can promote sebum metabolism, representing foods such as milk, eggs, animal offal, lean meat, etc., and vitamin B6 promotes **metabolism, representing foods including fish, egg yolks, legumes, etc.

2. Foods rich in vitamin A.

Vitamin A helps to form new cells, makes them softer, and prevents dryness and chapping. Foods rich in vitamin A include whole milk, eggs, etc. In addition, carotene can be converted into vitamin A in the human body, and the representative foods are carrots, pumpkin, leeks, etc.

3. Zinc-rich foods.

Zinc has a certain effect on controlling sebaceous gland secretion and alleviating cell shedding and keratinization. Foods rich in this nutrient include lean meat, oysters, sea cucumbers, marine fish, eggs, walnuts, sunflower seeds, apples, enoki mushrooms, etc.

4. Heat-clearing food.

Most people with acne have internal heat, so the diet should choose more foods that have the effect of cooling and dispelling heat, moisturizing and dryness, such as mushrooms, bitter gourd, cucumber, winter melon, tomatoes, mung bean sprouts, lotus roots, pears, apples, etc. People with acne on their faces should also drink plenty of water to remove toxins from the body and keep the blood clean and circulating.

You may often take vitamin supplements, but what kind of skin problems can be caused by a lack of different vitamins? What can I eat to supplement these vitamins?

Frequent acne is caused by endocrine disorders and the inability to excrete toxins in the body.

In the past, I didn't have Doudou on my face, I don't know why it suddenly grew, always this just a few days after that got up, over and over again, if you stay up late acne will be more, look in the mirror feel annoying, because Zhang teasing, I don't want to see my friends. I bought a lot of people who went to the use of the Yu but it was not good, or did not give up, and the whiteness consulted all kinds of knowledge, because of this action, I inadvertently learned about the article (self-reported in the dream), and I was very touched to read it, and I also followed it. The once continuous Yu Yu disappeared, the Yu seal also faded, and the face was much more beautiful.

It doesn't matter if you have acne on your face and lack vitamins.

Acne is mostly caused by two causes:

One is because**oily**, the sebaceous glands are too developed, and the sebum secretion is too strong. If the pores are clogged or have other causes of poor oil drainage, the sebaceous glands continue to secrete, and sebum accumulates in the pores, causing breakouts to become breakouts.

Another reason is that there is an imbalance in the secretion of hormones in the body, which makes **acne. This cause is more common during adolescence. Hormone imbalance can also indirectly cause excessive sebum production, which can further exacerbate the acne condition.

**Acne recommendations.

1.Don't squeeze and acupuncture (it will leave scars), if you don't pick them, there will be much less scars.

2.Diet. Do not eat greasy, high-sugar and spicy food, and wash your face with warm water every morning and evening.

3.Medication, infusion in the acute inflammatory phase to control inflammation, wet compress with boric acid solution + tretinolipid vitamin e cream + tretinolipid capsule.

4.Freeze prevention in winter, have enough sleep, pay attention to rest.

5.Don't mess with cosmetics (including facial cleansers, soaps, etc.) and believe in home remedies.

6.It is recommended to go to the ** department of a larger hospital to take a look and listen to the doctor's advice.

Indicates lack of vitamins A, B2, B6, C, E.

Because vitamin A has a regenerative effect on the skin. When it cooperates with zinc, it can not only inhibit epithelial cell proliferation and hair follicle hyperkeratinization, but also regulate sweat gland secretion and reduce the erosion of acidic metabolites.

I'm a boy, I used to squeeze out acne with my hands, which is something that many men will subconsciously do when they have acne, and it is indeed forgivable to see the pimples that arise and can't help but squeeze out the pimples. But when you know the consequences of staying, I believe that many people will not rashly "do it", **acne means that the skin is in a state of inflammation or even pus, at this time if you squeeze it with your hands, not to mention that your hands are very clean, just the hands exert pressure on the fragile acne, it is easy to make **injury, resulting in excellent, acne infection will eventually leave acne scars that are difficult to eliminate, so it is necessary to make up ** or to make up the brain first, and later found out (Zhou Ying|Old things) can be eliminated by a few small tricks taught in the article, so you might as well use them. Material:

20 grams of ginger, 100 grams of rice, 2 stalks of green onions. Method: Pick the ginger and green onions, cut them finely and set aside.

Wash the rice, put it in a pot, add an appropriate amount of water to cook the porridge, and when it is cooked, add the green onion white, minced ginger, etc., and then cook.

1. 2 boiling, 1-2 doses per day for 3-5 days.

This is not lacking anything, you have to pay more attention to the diet and rest in life, staying up late is the biggest natural enemy! Do you want to use the product? Then try the 39 gene No. 1. It is a pure natural Chinese medicine formula, and the effect is good.

Vitamin A can maintain and promote the normal function and structural integrity of epithelial cells, inhibit follicular keratosis, eliminate acne, regulate sweat gland function, reduce the erosion of the epidermis by acidic metabolites, and enhance cellular immunity.

Vitamin B2 and vitamin B6 are the main vitamins, these two vitamins can inhibit sebum secretion and are often used for acne in **oily** people. Vitamin E has the effect of antioxidant and regulates metabolic processes.

Acne is a special concern, but after a period of hard work, with a good thing, I finally saw the light of day, don't squeeze it with your hands, so as not to cause infection. You can go to the homepage and see how I got it.

Acne is not easy, and finally after nearly two months of hard work, I used a good thing to overcome it. Don't have long hair, or spread it on your face, you can see the sharing on your homepage.

I'm particularly worried about stubborn acne, but after a period of consistent use, I used this good thing, and now it's almost gone. Usually pay attention not to squeeze the acne, come to the main business for a turn.