Regarding the question of climbing mountains and calves, can climbing mountains achieve the function

It will stay the same way it is for the time being, and if you stop exercising and eat less, you may be able to **.

In fact, your exercise has not yet reached the state of anaerobic breathing! It is not enough to burn fat, generally speaking, it takes more than 40 minutes to burn fat, but it also varies from person to person! There is no duel!

If you can feel a slight soreness, it means that the amount of exercise has been achieved. Saying that exercise is a big system problem for health and **, you go to climb the mountain not only to exercise the body but also to exercise the mood! It is important to learn to reconcile the balance of the body when the whole body has a great response.

The fat in the abdomen is like your second piece of clothing, protecting the internal organs, and the fat in the legs is an energy warehouse in your legs, which cannot be shipped too much, (and will follow up a lot) and cannot accumulate too much (it is impossible to accumulate a little every day), and it is necessary to maintain balance. Mountain climbing is a good sport, Chongqing out of the beauty of the walking, no matter the handsome guy or the beauty of the walk will have a good figure. Keep climbing, keep trying.

First of all, climbing is very good for our body, which can help strengthen the functions of our body organs and other corresponding systems.

Can climbing a mountain achieve the function of slimming thighs?

Let's talk about it in detail. In fact, climbing for the thighs, does have certain benefits, we all know, the general exercise or relative to the stool grip has a certain leg slimming function, but for the calves, too frequent walking or running will cause the calves to become thicker, the thighs are also like this, if you do some anaerobic exercise for a long time, it is easy to cause the thighs to become thicker, so relatively speaking, climbing the mountain has a certain effect of slimming the thighs, but if the dosage is not well controlled, For example, some sports athletes we usually see will have very thick thighs, mainly because of regular high-load physical exercise, and similarly, if we use our legs for a long time, it will also cause our thighs to become thicker.

Of course, proper mountain climbing can help to lose weight on the thighs. Of course, if you really need to slim your thighs, you still want to strengthen it through some physical exercises, you can learn more exercises to slim your thighs, reduce your thighs through the use of core strength, and you can also go to the gym and other places at ordinary times, because fitness is more targeted, and the training effect is more obvious, I hope everyone can achieve their own best results, and slimming thighs, in addition to exercising, should also be controlled and conditioned in the diet, These are all helpful to help the thighs slim down, of course, as mentioned before, for some more anaerobic exercises, you should try to do as little as possible, because this will make the thighs thicker.

Mountain climbing can indeed play a certain role in slimming the thighs, because mountain climbing is originally a relatively large amount of exercise project, of course, if you want to really achieve the effect of reducing the thighs, you still need to go through systematic targeted exercises, in order to better achieve satisfactory results, through fitness and other methods.

Hello, the best way to slim your calves is:

1. Take a brisk walk, walk on the playground for more than 15 minutes, and you're good to go. Bring your iPod, and after listening to a few songs, it's over, and it won't be boring. Remember to walk with your heels on the ground and then transition to your toes, so that you can fully stretch your hamstrings and achieve the effect.

2. Yoga, stand with both feet in front of and one behind, the toes of the front feet are facing forward, the toes of the back feet are facing sideways, the feet are at a 90-degree angle, the heels are in a straight line, bend forward, the upper body is as close to the front legs as possible, take a deep breath and get up several times. At the beginning, the distance between the feet can be larger, and the distance can be narrowed a little when the training is soft. The feeling of stretching is that the back of the thighs and calves will be a little sore.

3. Walk on the tiptoes with your heels on the ground.

4. Jump rope with no heel touching the ground.

5. Do a continuous upward bounce in the bunker.

6. Walk on pointe with weight on the shoulders.

7. Bounce on the spot with a weight on the shoulder.

8Stand with one leg upright and one leg bent, and stand with half of the ball of your foot on a staircase, a small stool, or the edge of any object more than 20 centimeters high, with your heel in the air. You can hold your hands on the wall or place a chair next to you to keep your balance. Count to five on your toes first, but pause at the highest point, then slowly lower your heels to the lowest point.

Wait until you do as many times as you want to switch sides. Do what you can, but it's best to do at least three to five sets at a time without interruption.

I lost 12 pounds in 3 months.

To lose the whole body, the weight has been lost, all parts have been thin, there is no specific loss of one place, the most important thing is 2 points.

1. Don't eat oil.

Eating oil is the reason why people get fat Why do you eat meat fat is because there is fat in the meat Fat is solid oil So vegetables can be eaten raw Cucumbers Tomatoes Washed and eaten raw Of course, it is easier to eat raw in summer It is too cold to eat raw in winter Pork, beef, and mutton can not be eaten You can eat some fish and shrimp.

2. Exercise. Aerobic exercise helps you burn fat, but you don't burn fat until after 30 minutes, so jogging is the best way to do it, and the slower the better, because it's slow, it's a long time, and you have to run slowly, slowly, and then run for 60 minutes, and you don't burn fat for the first 30 minutes, and you burn fat every minute for the next 30 minutes!!

I wish you health, slim and beautiful!

This kind of climbing-like ** way will have a better effect on losing thighs If you climb a mountain, you can lose your whole body

The method I've used to reduce my legs is gua sha · Buy a gua sha board and essential oils, in the spleen, stomach and gallbladder meridians.

Gua sha is performed on the meridians, try to scrape from the bottom up to avoid varicose veins, and scrape 50 to 100 for each meridian for the first time

Next, if the sha comes out, wait for the sha to go down and then scrape· You can shave 20 to 30 times a day for health care, and you can't pay attention to speed.

Don't shave a lot at once!! There is also a way to get the calf muscles: massage plus stretching, massage is not.

Say more, but it's best to use some leg slimming essential oils, and the stretching exercise is to put your heels on the ground and your toes against the wall for 30s to 1min

Repeat 10 more times

As far as personal experience is concerned, the main thing is to control dinner, try to eat more vegetables and less fruits

The method of menstruation** works, but don't expect it to happen overnight· Whenever a process is required, there are two rituals after menstruation.

Please keep exercising for an hour every other day, and eat some vegetables with less oil at dinner·· During menstruation, the amount of nutrients should be supplemented for the first three days.

Don't exercise for a long time, add some stretching exercises in the next few days to reduce menstrual fatigue Eating less dinner is the most effective.

You can reduce it, but you must do stretching exercises after climbing, otherwise you will have muscles, it will be very thick, stretching exercises (that is, find a step of about 5 cm, put your toes on it, and press down your heels, you will feel that your calves are very sore, just press each leg for 10 seconds and press 2 times).

Climbing a mountain is a muscle that can exercise the whole body.

When you're climbing up, stretch your thighs back and work your quadriceps, hamstrings, and glutes.

There's also your calf muscles, which bend forward when you're carrying weight, and you can also work your back muscles.

Especially the erector spinae. When you walk upright, you can also exercise your trapezius muscles.

Mountaineering is an exercise that can exercise the muscles of the whole body, and it is also a very good aerobic exercise.

1 Supplement vitamin C before and between climbs, oranges are the best.

2 Knee pads and trekking poles.

3 Walk down the hill in a zigzag pattern, with even force on the calves.

4 Go back to soak your feet in hot water, massage yourself, and relax your lower limbs.

5 more pain will be immune, exercise must be persistent, with my experience of climbing Mount Tai 20 times, do a good job of relaxation, one day to climb the top and return, the next day no response, you can continue some physical exercise.

If you haven't exercised to climb a mountain before, run every day for a week before climbing the mountain to exercise the fatigue resistance of your thighs, and soak your feet in hot water after climbing the mountain.

Foot soaking is to promote blood circulation and dredge the glycogen accumulation caused by excessive exercise as soon as possible.

It is not recommended to massage yourself at will, as incorrect massage techniques will cause more pain in the muscles.

You can sit on a cushion with your legs stretched out and stretched forward. Hook your toes, stretch your upper body forward, and try to grasp your toes. After stretching, pay attention to relax appropriately, curl up your legs, and hold them in your arms.

Just relax and crawl slowly, just don't rush.

Walk and climb mountains often, relax your calves for 2 minutes a day, and say goodbye to your little thick legs.