Ask! Can you still drink milk after drinking soy milk?

Milk and soy milk are better to drink together for calcium supplementation Milk and soy milk are drunk together The dual-action calcium supplement effect is better I don't know when there has been an erroneous saying: milk cannot be drunk with soy milk. The reason for this is that one theory comes from the "trypsin inhibitors" in soy milk, which can interfere with the absorption of protein from other foods.

However, the trypsin inhibitor in soy milk is inactivated by boiling and heating, which will not hinder the absorption of protein in milk. Another way of saying this comes from "protein waste". But with a closer look, you can find the loopholes.

First of all, the protein contained in a bag of milk, according to the national standard, 250 grams of milk is only a mere gram, which is only equivalent to 10% of the recommended amount of protein for adult men with light physical activity and 11% of the recommended amount for women. The protein content of soy milk is usually 2%, and a large bowl of 300ml of soy milk contains 6 grams of protein. Milk and soy milk combined are only equivalent to 20% of a day's protein intake, how can it be considered excessive?

A bag of milk, a large bowl of soy milk, and two slices of bread (about the equivalent of 60 grams of flour) provide a total of 19 grams of protein. According to the principle of a balanced diet, breakfast should provide 1 3 high-quality protein, which should be 22 25 grams. It can be seen that the so-called milk and soy milk cause excess protein nutrition is not valid at all.

Let's take a look at the other ingredients: Milk is rich in calcium, while soy milk is relatively low in calcium and rich in potassium and magnesium; Milk is rich in vitamin A, while soy milk does not contain this nutrient; Soy milk has more vitamin E and vitamin K, while milk has less of these two vitamins. Milk does not contain dietary fiber, whereas soy milk contains a lot of soluble fiber; Milk contains a small amount of saturated fat and cholesterol, while soy milk contains a small amount of unsaturated fat, as well as stigmasterol, which reduces cholesterol absorption; Soy milk is rich in soy isoflavones, which reduce calcium loss in menopausal women, while milk contains lactose and vitamin D that promote calcium absorption. The nutrients of milk and soy milk will not only not be lost by superimposing, but will be strengthened by complementarity.

In terms of calcium supplementation, milk has a large amount of calcium, as well as vitamin D and lactose, and if you get the help of vitamin K and potassium and magnesium in soy milk, you can improve calcium utilization more effectively. For menopausal women, the soy isoflavones in soy milk can delay calcium loss while drinking milk to supplement calcium, playing a two-pronged role. From the perspective of preventing cardiovascular diseases, the rich vitamin B6 and vitamin B12 in milk, and the folic acid, vitamin E, soy isoflavones and dietary fiber in soy milk work synergistically to effectively reduce the level of homocysteine and play the best role in disease prevention.

Therefore, milk and soy milk are the best combination of nutritional drinks. Breakfast can be served with both, or with milk or yogurt as a morning snack after drinking soy milk. (Health Times special expert Fan Zhihong.) Wish.

Soybean milk is the soybean crushed after extracting the water-soluble components, centrifugal filtration to remove the insoluble matter and obtain the product, soybean milk is rich in protein and fat, known as "plant meat", in the soybean milk also contains a large number of essential lysine, tryptophan, etc., the composition and content of many amino acids and the FAO and the World Health Organization proposed the ideal protein essential amino acid model is basically the same. Soy milk has a higher iron content, a lower calcium content, a rich content of water-soluble vitamins, and less fat-soluble vitamins. When soybean milk is mixed with milk, it can not only produce an easily accepted flavor, but also supplement the content of sulfur amino acids, calcium, and fat-soluble vitamins in milk, enriching and balancing a variety of nutrients required by the human body.

The most common soybean milk product on the market is to add 5% milk powder or 30% fresh milk to soy milk, so we can mix soy milk with milk in a certain proportion to make the nutritional structure of food more balanced.

Yes. Milk can be mixed with soy milk and drunk. This blending method is often opposed by some people who are keen on "food restraint", but in fact, it is not only harmless, but also enhances the nutritional value because of the complementary protein. However, if you don't like the flavor, you can drink it separately.

Soy milk with a little honey is healthier. Soybeans contain almost no starch and sucrose, so soy milk has no sweetness, but adding sucrose is not conducive to blood sugar control, and people who like sweet soy milk may wish to add some honey. Honey is a natural sugar, and fructose is the main sugar, with high sweetness and low dosage, which is relatively healthy.

In order to reduce the damage to the active substances in the honey, do not add honey immediately after the soy milk is beaten, and it is best to add it before letting it cool and preparing to drink.

It can be drunk and will not cause waste, milk contains animal protein and soy milk contains vegetable protein, both proteins are needed by the human body, and there will be no conflict. But the soy milk must be boiled and there is no longer white bubble before drinking.

It can be can, but it's too wasteful, where is the human digestive power after all.

Milk soy milk is more calcium supplemented.

Milk soy milk to drink.

Dual-action calcium supplementation is more effective.

It is a misconception that milk can be drunk with soy milk.

On the other hand, it is because of the waste of protein, which should be carefully analyzed to find loopholes.

Bag of milk, bowl, soy milk and two slices of bread (about 60 grams of flour) provide a total of 19 grams of protein, according to the principle of a balanced diet, breakfast should provide 1 3 high-quality protein should be 22 25 grams, see the so-called milk and soy milk to make protein nutrition, the rest of the fundamentals, I will take a look at it:

Milk is rich in calcium, soy milk is lower in calcium phase, and richer in potassium and magnesium; Milk vitamin A is rich in soy milk and contains nutrients; Soy milk vitamin E vitamin K is less than milk two vitamins; Milk contains dietary fiber, soymilk content, soluble fiber; Milk contains a small amount of saturated fat cholesterol, soy milk contains a small amount of satiety fat and lowers cholesterol and absorbs stigmasterol; Soy milk is rich in soy isoflavones, reducing calcium loss in melotic women, and milk contains lactovizoxin D to promote calcium absorption

To prevent vascular diseases, it is said that milk is rich in vitamin B6, vitamin B12, soybean milk, folic acid, vitamin E, soybean isoflavones, dietary fiber, and has a synergistic effect on reducing homocysteine levels and playing a good role in disease prevention.

The milk soy milk is the best nutritious drink with breakfast, or drink soy milk with milk or yogurt for lunch (health newspaper special expert.