Sometimes when the temper comes up, it is very easy to get angry, how can you control it?

Temper tantrums are particularly harmful to the body, and I think you can take some appropriate venting methods when you want to lose your temper. For example, you can sing songs, or go to consume ......In short, people in the state of entertainment may forget about the unpleasant, and everything will disappear.

If you think about these problems after you are in a better mood, you may not lose your temper again, and besides, losing your temper itself will not solve the problem, and you will have to face it in the end.

Eating more radishes and bananas can be smooth, and when you are angry and take a good look at yourself in the mirror, you should be able to get better!

If you want to say that my temper is a bit similar to you, I used to have a big temper, but in the past few years I have been exercising outside, I have found that I have changed a lot

In fact, when you lose your temper, think about it yourself, do you have a temper? Everyone has a temper Some people have already said that they have to endure it

I used to have a bad temper and found that I had fewer friends, have you noticed it yourself, so think about what to say, is it right to lose your temper

There's a word for everything

I believe in you

Find something else.

Especially small things, exaggerate it, and after a while you will feel humorous and things will take a turn.

Change your bad temper, otherwise, you may do a lot of stupid things because of your bad habits.

Leave the scene of the incident immediately.

Put things aside for a moment.

Breathe deeply. Use reading or other means to distract yourself.

Think about others. Empathy.

Here's my way.

Don't know if it works for you?

Anger is often done, and if you don't vent, you may explode.

If you can't control your tantrums, you can regulate them from several aspects: emotional regulation, appropriate exercise, diversion of attention, and medication

1.Emotional regulation: Can't control the tantrum, considering that it may be caused by low mood, it is recommended to adjust the mood appropriately, listen to cheerful **, watch comedy, travel, etc., which is conducive to alleviating low mood.

2.Proper exercise: When the mood is too low, proper exercise is conducive to better emotional catharsis, thereby alleviating the phenomenon of tantrums.

3.Divert attention: Proper distraction, more than communication and communication with friends and family, and appropriate work or household chores to divert attention, is also a great help to alleviate tantrums.

4.Drugs**: If it is emotional loss caused by depression or anxiety, you can take drugs under the guidance of a doctor**, commonly used drugs mainly include fluoxetine, sertraline, citalopram, etc., these drugs may have mild gastrointestinal discomfort when taken in the early stage, such as easy to have nausea, vomiting, anorexia, etc., it is recommended to take them after meals.

The quality of a person's temper is related to a person's character, and a person's character is related to a person's virtue, and virtue cannot be pretended, and virtue must be cultivated bit by bit.

Grumpy people are generally more impulsive people, in the face of many things often only rely on their own perceptual understanding to deal with problems, this is very bad, if when dealing with problems do not be so impulsive and rational look at the problem then the temper will be much better.

Grumpy people will often talk and act aggressively, which not only gives a bad impression to others, but also encourages your short temper while others tolerate you.

Grumpy people usually lack self-control, and self-control is actually very easy to exercise, when you are doing something that you find very interesting, if you stop doing it and there is nothing to lose except for making you feel unpleasant, force yourself to stop immediately and not do it.

How can I get rid of my bad temper?

First and foremost, it is important to have a good understanding of the dangers of a bad temper. In our social life, we always have to contact and interact with other people, hoping to get the favor, friendship, appreciation, and cooperation of others (of course, not everyone), otherwise, we will feel lonely, lonely, lifeless, and unable to move an inch. People's behavior is regulated and controlled by consciousness, and when we understand the harm of bad temper, we can generate a demand from our hearts to change our bad temper.

Second, it is necessary to strengthen ideological cultivation. Only when we always think of others in our hearts and respect the interests and needs of others will we be warm, considerate and loving to others. Only by always putting the interests of the collective in the first place can we not be rash and stubborn, and can we be calm and think twice when encountering problems.

Finally, you must have determination and perseverance to change your bad temper, and if you can't remember it today, just be cautious, and after two days, you will still be the same. With determination and perseverance, you will definitely get rid of your bad temper.