I m always in a negative mood, and I m mentally ill

Not really. You should be happy. If there's anything you're not happy about, just say it.

First of all, don't be discouraged and disappointed in yourself, there is no benefit in doing so, secondly, if you want to change your fate, you must first have a good attitude, have a clear and objective understanding of society, yourself, and others, correct your mentality, don't be in a hurry, it is easier to fail if you do so; 3. The goal of your struggle should be to start from your own heart, not to compare yourself with others, which is not the true desire of your heart; 4。Setbacks will happen to everyone, you should be glad that you still have a boyfriend who constantly encourages you, cherish him and your family; 5 Suicide is not a wise choice, don't you know how much your mother has paid for you, worked hard to raise you, and you have not repaid their filial piety, why are you willing to commit suicide? And what about the boyfriend who loves you by your side?

6. Sometimes the job you want to do may not be suitable for you, if you try your best and still can't succeed, then I think you should look for another job that suits you; 7. Read more books and keep pace with the times, so as to better realize your ideals and life; 8. Find your own hobbies and do what you love, which will help you reduce the pressure of work and life, regain motivation and happiness. Well, that's all for today, and I wish you success!

Hello, the question you asked has a certain universality, people of this age are at a stage when they are more confused about the society and their own future, you have to consider your career, marriage, family, future, and sometimes you will inevitably lose confidence in your future life, how to solve these problems? First of all, to find something to do, do it seriously, don't think about whether it is suitable for yourself, but how to do things well, in fact, this is the starting point of your life career, you are learning knowledge, accumulating experience, in order to have the opportunity to do a good job in the future, a journey of a thousand miles, starting with a single step, from now on to work hard to make money, recuperate, and then set a goal for yourself, and work hard to move towards the goal, you will definitely succeed.

For the people in the family and the people in society, don't compare with them, do your own thing, go your own way, and often say to yourself; My success is in the near future, I want to live well, work hard, find a like-minded partner, and live happily.

If possible, it is recommended that you consider consulting a psychologist.

I think it's because you're not in the right frame of mind ... In the past, I was also a person with low self-esteem, and I felt that I couldn't do anything and wouldn't succeed. But then I slowly realized that this is not the case, and maybe the reason I convinced myself is a bit ridiculous, so I might as well borrow it.

I said to myself that there is nothing in the world that I can't do, only what I don't want to do, as long as I keep going, I will definitely succeed, I used to think that I was stupid, and then I thought: Einstein developed 10% of his brain power, can't I develop 1%?? How to develop?

In fact, what you want is persistence. And then slowly look for ways to improve efficiency in the process.

Summary. My dear, if this is the case, it should be that the family has put too much pressure on you, (of course, it may also be that you yourself are too demanding of yourself, so that you have been dissatisfied with yourself), and the advice to you is: you can communicate with your parents so that they don't put so much pressure on you, really, I am a teacher, I know that there are many children who are the same as you, and we really don't only have the road to take the high school entrance examination.

Excuse me, are you a boy or a girl?

Is it normal for + to have negative thoughts whenever you are in a bad mood?

Good evening dear young lady, when you are in a bad mood, there will be negative thoughts, which is a very normal phenomenon, because if you are in a bad mood, you will be irritable, you can't be interested in anything, and even feel slim about the future, and you will lose hope for life, at this time we will suddenly jump out of some bad thoughts. This is a normal psychological posture phenomenon and there is nothing to worry about.

Many people have this situation, that is, for a while or for a period of time, and when the mood is good, they will not have those thoughts, and I have had it myself.

Is it normal to have negative thoughts just to avoid or not want to face something (long-term)?

Hello, it's normal. Because everyone has this kind of avoidance psychology, which is also a human instinct, and it can even be said to be a kind of self-protection.

Can you tell me about the situation? Maybe you speak things up and your emotions can be relieved. In this way, even if there is no way to solve the problem, it is good for your physical and mental health, but you must be good at talking.

Talking is a very effective way to deal with negative emotions.

Little sister, it's not too late to pay homage to this sedan chair, you can talk to me as much as you like, I am willing to be your trash can, since I have received this consultation from you, from my heart, I hope you can be happy.

It's the matter of reading, no matter how much my family tries to persuade me, I don't want to read, this idea still won't change, even if my family asks me to take the high school entrance exam, how much money I will be given for the exam, these things will not make me change my mind, sometimes I will do something to hurt myself in order not to study, just to not study, I also know what my life will be like after I am a potato, but I still have no shortage of burners, and I will go to Duan Zhi to change.

My dear, if this is the case, it should be that the pressure on you at home is too great, (of course, it may be that Wu Yusui is too demanding of yourself, so that you have been dissatisfied with yourself), the advice to you is: you can communicate with your parents, so that they don't give you so much pressure, really, I am a teacher, I know that there are many children who are the same as you, we really don't only have the road to take the high school entrance examination. Excuse me, are you a boy or a girl?

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The mood is like the sky, it changes rapidly, mixed with sunny, haze, wind and rain, so don't dwell too much on it when there is a negative mentality, just like the sky, there will always be sunshine after bad weather, and after a period of negativity, our own function will adjust this mentality to normal. But when you wait for a while and find out that you are still in the driver's seat, you have to pay attention. Let's talk about my own adjustment method.

First of all, identify the cause of your negativity, think about whether this reason can really cause a low mood, and whether there is any way to make up for it, so that you feel that doing so will make you feel comfortable, comfort yourself in the bottom of your heart, and find a balance.

Secondly, friends and relatives are an indispensable part of our lives, we can talk to them when we are happy, and we can also talk to them when we are unhappy, and we can talk to them about the unhappiness in our hearts, and pour out the sorrow and negativity in our hearts. You can also meet new people, and expanding your social circle will give you the opportunity to have a different life.

When you are negative, stay away from computer and TV**, and then exercise more and get in touch with nature, which will make your heart broader.

But when you feel that you still can't get rid of the negative mindset, it is recommended to see a psychologist.

Summary. Always depressed can be due to the following reasons: hello dear, the reasons for emotional negativity are as follows.

1. If you have been depressed for a long time, and you are always unhappy, unwilling to do things, have low self-esteem, self-blame, or even pessimism and negativity, it may be caused by depression. Second, if you are facing high work pressure, higher education pressure or family tension, there are many conflicts with other people, and there is no way to solve them well in a short period of time, there is always so much pressure that people can easily be unhappy, and the mood is always very low. 3. Some people's character defects are caused, especially some people have low self-esteem, have a particularly low evaluation of themselves, have no way to accept themselves well, and are sensitive and love to drill the horns, these character problems are easy to make themselves depressed, there are no happy things, there are fewer interests, and there are no good friends, it is easy to be depressed every day.

Why emotions are getting more and more negative.

I don't know why, I've been so emotionally unstable lately that I've been crying every day.

Always depressed can be due to the following reasons: hello dear, the reasons for emotional negativity are as follows.

1. If you have been depressed for a long time, and you are always unhappy, unwilling to do things, have low self-esteem, self-blame, or even pessimism and negativity, it may be caused by depression. Second, if you are facing high work pressure, higher education pressure or family tension, there are many conflicts with other people, and there is no way to solve them well in a short period of time, there is always so much pressure that people can easily be unhappy, and the mood is always very low. 3. Some people's character defects are caused, especially some people have low self-esteem, have a particularly low evaluation of themselves, have no way to accept themselves well, and are sensitive and love to drill the horns, these character problems are easy to make themselves depressed, there are no happy things, there are fewer interests, and there are no good friends, it is easy to be depressed every day.

My boyfriend said a word, I felt wronged, I wanted to cry, I felt like he didn't care.

Okay, dear, understand your feelings, it's hard to have this feeling, this feeling is because the heart is too sensitive, and the attention is too focused on this matter.

Dear, let go of the anxiety in your heart and get along with your boyfriend happily, so naturally you will ignore this feeling<>