Why does meditation have a sense of floating, 25 kinds of physical sensations in meditation?

The feeling of floating while meditating can be caused by:

1.Slowing down of bodily functions: In a state of deep meditation, the body's functions slow down and breathing slows down, which helps to reduce fatigue in the body and make people feel more relaxed and floating.

2.Concentration: Meditation requires focusing your attention on one object or experience, which sharpens your perception and may feel the perception of other parts of your body become weak or distant from your body.

This process of concentration can bring about a feeling of float or lightness.

3.Relaxation and mental balance: Meditation helps to bring about physical relaxation and mental balance. When you are meditating, you may feel a sense of inner peace and serenity, which may bring a feeling of floating or levitation.

4.Alteration of state of consciousness: Meditation can bring about a change in consciousness, such as entering a state similar to a dream or half-asleep. This change in state may bring a feeling of floating or levitation.

It's important to note that the feeling of floating while meditating isn't necessarily a bad phenomenon, but if the feeling is too intense or interferes with your daily routine, you may want to consider adjusting your meditation regime or reducing the amount of time you meditate. At the same time, if you feel unwell or experience physical pain or other abnormalities during meditation, you should stop meditating promptly and seek the advice of a medical professional.

Meditation absorbs the energy of the universe to a certain extent in the astral body.

This, perhaps, means that our original souls are angels in heaven ...

You're focusing on balance.

Empty your mind, but don't fall asleep.

In fact, meditation has no practical use, just an aid to rest, and it is rumored that there is a da Vinci sleep method, which is to replace sleep through meditation, in order to reduce the time of sleep, in fact, it is useless.

So, don't cultivate immortals if you have nothing to do, what should you do.

I guess you have insufficient blood supply to the brain.

25 Ways to Meditate on the Feeling of Sakura.

Floating feeling. <>

Tingling sensation. <>

Feel the morning celery hot.

Dizzy. <>

Feeling pressure on your forehead.

Feel the spine of emotion.

The feeling of bliss.

Menyan 20220103 Day 223, total 359 days].

Q: What is the cause of inhalation headaches while meditating?

Answer: In addition to excluding diseases, it is possible that breathing is shallow, the brain is in a state of hypoxia, and the head and other parts are not smooth. When you meditate, your breath will bring more oxygen and blood into your brain, increasing your blood oxygen levels. Consistent practice may relieve symptoms;

After the meditation is over, there is a way to help relieve the headache, pat the head with your fingers from front to back, comb your hair to spread the qi, during meditation, it is normal for blood pressure and energy to surge up;

This way to spread the qi, or gently massage the head. It is okay to dry comb your hair or dry wash your face and wash your hands warmly, and rub your face and ears.

Q: Why is there no sense of image when meditating?

Answer: It is related to human perception and perception system, and each person's internal vision, internal hearing, internal smell, etc. are differently developed, and the sense of experience is different;

Q Is meditation about always focusing on the breath or somewhere, or is it about moving freely?

A: Breathe in to calm down, gradually narrow the area, and concentrate on the anchor point. It seems to be a state of freedom in which the entry and exit of the determination and the entry and determination are determined.

Q How can I solve the problem by meditating when I can't break through the obstacles?

A: Silence yourself, increase awareness, be aware of the present situation, and find the best way to deal with the problem. Therefore, problems can be "resolved".

Q: How do I practice breathing and meditation?

Answer: Meditation is simple but not easy, and requires repeated and deliberate practice over a long period of time.

Breathing is the basic skill of meditation, allowing the breath to form a rolling inertia, from conscious to unconscious breathing, and then slowly superimposing, first allowing to accept one's present state.

Q: What do I do when my mind wanders during meditation?

Answer: Meditation should be practiced slowly and gradually, guessing the manuscript is not attached, flowing naturally, constantly letting go, and focusing on the present moment.

Q: How can I relax in meditation?

Answer: When the idea of relaxation appears, it is with resistance and judgment, and the more you pay attention to it, the more you resist, the more it intensifies;

When you are aware of tension, it is progress, because you have realized it, let him be free, to observe the whole process from the body to the death, and over time, a sense of certainty, a sense of calmness will arise in the heart.

Q: Does empathy meditation require me to talk to them mentally?

Let go of the judgment of the brain, go from thinking to feeling, and send blessings in a verbal way, no matter who you choose to receive;

The highest level of empathy is the state of unconditional compassion and universal compassion, which requires a high level of awareness, and is not a purely mental skill, but needs to be practiced to a certain extent.

Improve the ability to empathize through practice, and use it well.

Q: How to achieve brain relaxation?

A: Meditation puts the brain in a state of balance between alertness and relaxation.

Gather the energy back and bet on a certain point, and the thoughts will slowly decrease as you breathe;

The mind is very energy-consuming, so it is difficult for us to be the master of our own thoughts and bodies;

Through meditation practice, you can continue to train your ability to control your own thoughts, and then you can really slowly become your own master.

In my personal experience, if other people meditate, have physical and emotional responses, and you don't, it may be that the course you learn to meditate is not systematic enough.

You accept your own feeling of not feeling, because the absence of feeling is also an objective state, and this state is also for a reason.

Everyone's sensitivity to physical senses, emotions, etc., is different. Some people are very sensitive and are usually able to perceive some subtle changes in their body and emotions very keenly. Such a person usually feels a little more during the meditation process.

And many of us don't have the habit of meditation in our daily life, and we don't have the habit of being aware of the changes in our bodies and emotions, so we naturally feel little or no when we meditate. It's a process, and once it's opened, it's the opening of self-awareness, which can be very beneficial for both physical health and mental health. It's worth sticking to!

You can take a look at the public account called Love Meditation Love Life, the free meditation courses he provides are relatively systematic, and some teachers do live guidance, you can try it!

Meditation itself has many benefits, and your first step towards meditation is not as effective as it gets, but it's in the right direction. There are many problems in life that we face every day that cannot be solved, so why not change the way of thinking, and you will live a much easier life.

Mindfulness Meditation Meditation What to do if you meditate, fall asleep or get sleepy?

I firmly believe that many people often feel unwell in their daily lives, but this uncomfortable illness is very difficult to describe, such as always feeling that the human body is very heavy, there is a feeling of falling down, for this kind of condition, we have no way to carry out effective discrimination according to the symptoms for a while, but they are forced to cooperate with each other to treat, so it is necessary for everyone to understand the problem of the human body, how to recuperate in order to repair it quickly.

Space felt its body fall heavily.

Many people often feel sticky and sweet in their mouths, their throats are not fresh, and their bodies are heavy and lazy, which are the main manifestations of dampness in the body.

Dampness is a disease caused by the humidity of the environment in the human body exceeding the body's adaptability. There are two ways to produce it: the air chakra in the human body operates too slowly and too slowly, resulting in stagnation, which is internal dampness; When a person is in a damp and cold natural environment for a long time, the body will experience this kind of sticky qi, and the body's qi chakra will become slower and slower, as if the external dampness and cold invade the body, which is external dampness.

Dampness exists in different parts of the body and can have different main manifestations. In the epidermis, there can be general drowsiness, soreness and heaviness of the limbs, **eczema, etc.; If the joint is further invaded, the joint will be painful, heavy, and poorly moved, and the pain point will be fixed; Attack the head, dizziness and swelling may appear; stagnation in the chest and abdomen, mainly manifested as chest tightness, shortness of breath, stomach distention, shortness of urine, and uncomfortable defecation; Wet sinking, can appear lower limb edema, cloudy urine, leucorrhoea, diarrhea and other symptoms.